Najlepsze podcasty z kategorii: Minute Motivation (2023)

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights 12:27

4d ago12:27

12:27

One Minute Calm: Walk and Talk with Avalon Episode 201 "Can you see a face in the clouds?" Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 75: Go For It 1:46

6h ago1:46

1:46

Happy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Fol…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Upstream Resilience: Embracing Your Course to a Fulfilling Life 12:48

5d ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 200 "It may take awhile but the up stream swim can be rewarding." Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take time and effort, but the rewards that …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Imagination Unleashed: Unlocking the Power Within to Write Your Story 12:14

6d ago12:14

12:14

One Minute Calm: Walk and Talk with Avalon Episode 199"Let your imagination tell you a story."Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary experiences. Listen to …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 74: Lose the Ego 1:43

7d ago1:43

1:43

Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life 12:31

11d ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 198 "Play when you get the chance." Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, enga…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life's Transitions 12:31

12d ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 197 "Sometimes you have to wait to see what happens next." Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time 12:31

13d ago12:31

12:31

One Minute Calm: Walk and Talk with Avalon Episode 196 "Enjoy early morning alone time." Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature's awakening,…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 73: Stop Comparing 1:39

14d ago1:39

1:39

Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Embracing the Adventure: Mindfulness for a Bright Tomorrow 12:22

18d ago12:22

12:22

One Minute Calm: Walk and Talk with Avalon Episode 195 "Tomorrow will be another adventure." On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranq…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances 12:27

19d ago12:27

12:27

One Minute Calm: Walk and Talk with Avalon Episode 194 "What lifestyle do you want to achieve?" On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities 13:06

20d ago13:06

13:06

One Minute Calm: Walk and Talk with Avalon Episode 193 "Imagine all the possibilities." Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities 11:17

21d ago11:17

11:17

One Minute Calm: Walk and Talk with Avalon Episode 192 "Hope can be be found in the endless waves of the ocean." Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and minds to renewed possibilities. Find insight and th…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 72: It’s On You 1:41

21d ago1:41

1:41

Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow 13:01

26d ago13:01

13:01

One Minute Calm: Walk and Talk with Avalon Episode 191 "Let It Go and See What Happens Next." Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it can be challenging to relinquish being in charge. Take a …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast 13:06

27d ago13:06

13:06

One Minute Calm: Walk and Talk with Avalon Episode 190 Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 71: Thermostat vs. Thermometer 1:35

28d ago1:35

1:35

Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Insta…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Gaining Perspective: Take a Bird's Eye View for Clarity and Overcoming Challenges 13:01

1M ago13:01

13:01

One Minute Calm: Walk and Talk with Avalon Episode 189 "Take a bird's eye view to see the bigger picture." Have you ever been so focused on the details that you lost sight of the big picture? It is easy when you are faced with challenges. Remember sometimes the best way to solve a problem is to take a step back and see the bigger picture. You are n…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today 12:22

1M ago12:22

12:22

One Minute Calm: Walk and Talk with Avalon Episode 188 "Treat yourself today." You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a p…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Timeless Awakening: Mindfulness to Heighten Your Senses 12:36

1M ago12:36

12:36

One Minute Calm: Walk and Talk with Avalon Episode 187 "Awaken your senses." Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 70: 5 Stoic Lessons 1:34

1M ago1:34

1:34

Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons 12:34

1M ago12:34

12:34

One Minute Calm: Walk and Talk with Avalon Episode 186 "Feel, see, smell ... the seasons changing before you." Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Unveiling Raw Beauty: Discovering Mindfulness in the Present Age 13:06

1M ago13:06

13:06

One Minute Calm: Walk and Talk with Avalon Episode 185 "Behold the raw beauty of untouched nature." Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty in the world. We need to find ways to appr…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Mindful Soaring: Elevating Your Life with Mindfulness 12:48

1M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 184 "Sometimes the pressure gets you to new heights." We all experience some form of pressure, whether it's from our jobs, relationships, or personal goals. Pressure can be uncomfortable but can also be a powerful motivator. Pressure can help us focus on our goals and work hard to achieve them. We …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 69: Do Hard Things REGULARLY 1:43

1M ago1:43

1:43

Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Embracing Life's Seasons: Mindfulness for Every Moment 12:48

2M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 183 "There is a season for everything." Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it's the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dr…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Journey of Discovery: Mindfulness and the Time to Explore 12:48

2M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 182 "Time to explore." This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family,…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Embracing Gratitude: Mindfulness and the Beauty of Small Moments 12:22

2M ago12:22

12:22

One Minute Calm: Walk and Talk with Avalon Episode 181 "Compliment someone on the little things." Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone's day, boost self-esteem, and strengthen relationships. Recognize the ch…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 68: Don’t Quit Before the Miracle 1:39

2M ago1:39

1:39

Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Sharing the Experience: Mindfulness and the Power of Special Moments 12:43

2M ago12:43

12:43

One Minute Calm: Walk and Talk with Avalon Episode 180 "Share a special moment." I want you to reflect on the beauty of sharing meaningful experiences with others. Connection can bring us closer together, strengthen relationships, and create lasting memories. When was the last time you had an intimate moment, without words and with care, with someo…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Lost in the Sunset: A Mindful Journey of Serenity and Reflection 12:21

2M ago12:21

12:21

One Minute Calm: Walk and Talk with Avalon Episode 179 "Let yourself get lost in the sunset." Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and connect with the present moment. A sunset is…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Mindfulness Retreat: Discovering the Power of 'Me Time' 12:48

2M ago12:48

12:48

One Minute Calm: Walk and Talk with Avalon Episode 178 "Escape for a little 'me time'." Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it's taking a walk in nature, practicing meditation, or indulging …

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 67: Pay Your Dues 1:34

2M ago1:34

1:34

Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 66: The Little Things 1:19

2M ago1:19

1:19

Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Isla Catalina, Dominican Republic part 12 of 12 12:01

2M ago12:01

12:01

Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 12 of 12. As we end this amazing tour of mindfulness and learning in the Caribbean, our last stop is a tourist only island. No buildings, except for a few small shops selling tourist trinkets an…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: San Juan, Puerto Rico part 11 of 12 12:14

2M ago12:14

12:14

Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 11 of 12. There is something magical about the once completely walled in city of San Juan. It was an important port for trade as a stop over from the long journey from Europe. The Spaniards came and took ov…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: St Thomas, USVI part 10 of 12 11:51

2M ago11:51

11:51

Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 10 of 12. If you have every been to St Thomas, you know the dreaminess this island can bring. The first time you ever come, it seems hectic and busy, driving on the opposite side of the ro…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 65: Compete Against Your Weaknesses 1:11

2M ago1:11

1:11

Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Castries, St Lucia part 9 of 12 11:17

2M ago11:17

11:17

Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 9 of 12. I have no doubt that you have seen the idyllic photo o the St Lucia Pitons. A picture of paradise with steep volcanic mountains in green surrounded by turquoise blue waters, blue skies, and puffy whit…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Kralendijk, Bonaire part 8 of 12 10:45

3M ago10:45

10:45

Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 8 of 12. This island nation is dotted with boats along the shoreline in it's turquoise waters. Buildings are being constructed. The main street in town for the tourists is being repaved in attractive paver bl…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Willemstad, Curaçao part 7 of 12 12:26

3M ago12:26

12:26

Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 7 of 12. The island has a lot of maritime history starting with the natives that lived here before the European travellers came to conquer this beautiful island north of Venezuela. The capital city of Willems…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 64: Fuel with Optimism 1:45

3M ago1:45

1:45

Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decid…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Oranjestad, Aruba part 6 of 12 11:19

3M ago11:19

11:19

Join Avalon, founder of One Minute Calm, in Oranjestad, Aruba. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 6 of 12. This windy island is a paradise for windsurfers, beach-goers, and those looking for rest and relaxation. The city's colorful face has changed over the last few years and is not populated with the touri…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Georgetown, Grand Cayman part 5 of 12 11:27

3M ago11:27

11:27

Join Avalon, founder of One Minute Calm, in Georgetown, Grand Cayman. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 5 of 12. The largest of the 3 islands, Grand Cayman is one of the place the wealthy come to play and bank. Grand Cayman, Little Cayman, and Cayman Brac were called the Caymans because of the wild life he…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Basseterre, St. Kitts part 4 of 12 10:58

3M ago10:58

10:58

Join Avalon, founder of One Minute Calm, in Basseterre, St Kitts. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 12. What a beautiful island from the Caribbean Sea to the Atlantic Ocean and everywhere in between on land. The volcanic formed island is full of beauty and fun. The people living here welcome you to en…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 63: The Rule of Thirds 1:13

3M ago1:13

1:13

Happy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Bridgetown, Barbados part 3 of 12 12:25

3M ago12:25

12:25

Join Avalon, founder of One Minute Calm, in Bridgetown, Barbados. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 12. Beauty abounds with the now inhabitants ready to share their joy and highlights of this island country. This island country is the furthest east island of the Caribbean ring of island once known as …

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: St John's, Antigua part 2 of 12 12:49

3M ago12:49

12:49

Join Avalon, founder of One Minute Calm, in St John's, Antigua. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 12. A popular tourist spot island in the Caribbean. Like many of the islands there are beaches to explore in this tropical year round weather. The islands face changed much after the explorers stepped foo…

A

Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment

1
Caribbean Mindfulness Tour: Philipsburg, Sint Maarten part 1 of 12 12:27

3M ago12:27

12:27

Join Avalon, founder of One Minute Calm, in Philipsburg, Sint Maarten. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 12. Enjoy an escape for a minute as we sail into Sint Maarten. This island is split in two with the Dutch in the south and French in Saint Martin in the North. The Arawaks once lived on this island…

M

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

1
Episode 62: Trust the Process 1:39

3M ago1:39

1:39

Happy Monday, friends! In Episode 62, we talk about defining what it means to "trust the process" based on Ben Bergeron's 10 pillars. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

Podcasty warte posłuchania

SPONSOROWANY

Minute Motivation Podcasty

Download the App!

Podcasty warte posłuchania

SPONSOROWANY

Skrócona instrukcja obsługi