Najlepsze podcasty z kategorii: Moira & Debz (2024)

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Ep 254 - Balancing Work and Life to Reduce Overwhelm 54:23

4h ago54:23

54:23

A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find our footing again. In today's episode, we riff on and explore several ways in which to access and evolve …

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Ep 253 - Techniques for Building Resilience 53:45

7d ago53:45

53:45

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences. The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and cap…

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Ep 4 - Befriend Your Inner Critic 45:11

14d ago45:11

45:11

We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation. We would LOVE to hear from you... send us a Text M…

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Ep 9 - Mindfulness and Mindset 42:25

21d ago42:25

42:25

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!! Debz Cooper - http://www.debzcooper.com https://www.facebook.com/DebzCoop…

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Ep 92 - Finding Calm in Emotional Chaos 43:08

28d ago43:08

43:08

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you. Have you joined our Facebook Group yet? Come on over and continue to …

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Ep 1 - Inner Wisdom 40:36

1M ago40:36

40:36

In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection. We would love to know what your ideas of inner wisdom is and how do you access it for yourself? We would LOVE to hear from you... send us a Text Message!!Autor: Moira & Debs

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Ep 252 - Self-Care Tips to Improve Self-Worth 56:58

1M ago56:58

56:58

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being. The tips we explore and share in today’s conv…

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Ep 251 - Tips to Deal With Stress in Chaotic Times 1:04:07

2M ago1:04:07

1:04:07

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice. Our intent with the tips we share and riff about in today’s conversation will help you access, acknowledge and lead with the awesome power you have available – the…

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Ep 250 - Techniques to Release a Fearful Mindset 56:28

2M ago56:28

56:28

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life. In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinkin…

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Ep 249 - Boosting Self-Worth: Steps to Recognize Your Value 57:16

2M ago57:16

57:16

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self. Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow…

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Ep 248 - Top Tips to Overcoming Overwhelm 1:00:31

2M ago1:00:31

1:00:31

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced. The intent of our conversation today is to inspire you to contemplate and integrate u…

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Ep 247 - Showing Up Authentically and Confidently 1:00:21

3M ago1:00:21

1:00:21

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions are in alignment. We trust the…

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Ep 246 - Top Tips to Trust Your Intuition 59:47

3M ago59:47

59:47

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele Bundchen Intuition is your superpower… regardless of if you believe you are intuitive or not – the wisdom you seek is already within. By evolving and exercising the ways in which you receive the guidance from your inner w…

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Ep 245 - Lead From the Heart 1:00:56

3M ago1:00:56

1:00:56

We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks insid…

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Ep 244 - Mindfulness Techniques for Reducing Stress 59:57

3M ago59:57

59:57

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them. The techniques and ideas we discus…

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Ep 243 - Cultivating Resilience During Chaos 57:03

4M ago57:03

57:03

Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding our best way forward. We trust that the tips we share in our conversation help you acknowledge and recognize…

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Ep 242 - Top Tips to Love What You Do 57:36

4M ago57:36

57:36

Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we see it all around us. The tips we share in today’s conversation are intended to help you get in touch with the power and expansiveness you have availab…

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Ep 241 - Are Your Emotions Holding You Back? 54:28

4M ago54:28

54:28

Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we explore multiple scenarios of emotional guidance and recognition. We trust that the tips and ideas we share inspire you to access your emotional guida…

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Ep 240 - How Much Should You Tolerate Before You Leave? 1:00:13

4M ago1:00:13

1:00:13

If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner guidance to make the best choices and decisions. Our intent with today’s conversation is to inspire and support you to access your inner trust and make …

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Ep 239 - Tips to Handle People Full of Excuses 57:10

4M ago57:10

57:10

We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you release, let go and find the best solution? In our conversation today, we share several ways to help overcom…

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Ep 238 - Are You Taking on Other’s Personas? 59:03

5M ago59:03

59:03

Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so that we access the power we have available at our core. Our intent with the tips and ideas we share today…

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Ep 237 - Top Tips to Release Negative Self-Talk 1:03:22

5M ago1:03:22

1:03:22

Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter. In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulatio…

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Ep 236 - How Do You Celebrate Life? 1:00:26

5M ago1:00:26

1:00:26

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required. To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are ce…

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Ep 235 - When to Release Over-Control 56:49

5M ago56:49

56:49

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your call…

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Ep 234 - Is Perfectionism Keeping You Stuck? 1:01:02

6M ago1:01:02

1:01:02

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes. In…

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Ep 233 - Giving Yourself Permission to Be You 56:34

6M ago56:34

56:34

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? The tips and ideas we share are intended to inspire you to be YOU – to shine your light, an…

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Ep 232 - How to Heal from Within 58:21

6M ago58:21

58:21

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it. Keeping things simple and honouring what your body is asking for and guiding yo…

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Ep 231 - Tips to Inspire Calmness in Chaos 58:43

6M ago58:43

58:43

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is. With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement f…

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Ep 230 - Tips to Stop Your Stress Increasing 54:41

7M ago54:41

54:41

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you. We encourage you to try out a few of the tips we share in our conversation and commit to yourself to ma…

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Ep 229 - How to Develop Emotional Resilience 58:13

7M ago58:13

58:13

The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connec…

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Ep 228 - Are You Drained by Being a People Pleaser? 1:00:23

7M ago1:00:23

1:00:23

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires." The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feeli…

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Ep 227 - Choosing to Embrace Change 59:06

7M ago59:06

59:06

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease. We trust that the tips, stories, ideas, and suggestions we share in today’s co…

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Ep 226 - Tips to Redefine Willpower 1:00:40

7M ago1:00:40

1:00:40

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choic…

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Ep 225 - How to Manage Other Peoples’ Emotions 1:03:19

8M ago1:03:19

1:03:19

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us. We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are gui…

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Ep 224 - Tips to Increase Self-Awareness 1:00:45

8M ago1:00:45

1:00:45

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in…

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Ep 223 - How to Erase the Sabotaging 53:58

8M ago53:58

53:58

Sabotage is to deliberately destroy, damage, or obstruct (something). Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious. All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or extern…

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Ep 222 - Cultivate a Problem-Solving Mindset 1:02:38

8M ago1:02:38

1:02:38

For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part. In our conversation we share and riff upon several tips and ideas to he…

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Ep 221 - How to Deal With Unwanted Attention 59:39

9M ago59:39

59:39

In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us. In this episode we discuss and unpack several tips to help you assess what type of attention is best …

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Ep 220 - Confidently Sharing Your Unique Gifts 1:00:12

9M ago1:00:12

1:00:12

Each of us possesses a unique blend of talents, gifts, quirks, and traits – in this game of life that we are all engaged in, we are called upon to know ourselves, access the hidden depths of our talents and gifts AND confidently share them with the collective. The time for you to step up and share your power, your light and your unique calling is N…

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Ep 219 - Tips to Inspire Out of the Box Problem Solving 1:02:06

9M ago1:02:06

1:02:06

In life, we all encounter problems, obstacles, and chaos to one degree or another – we believe that we all have the capacity and capability to deal with what comes up for us. However, at times we need to shift our state of mind to embrace an “out of the box” way of looking at things. The ideas we share and contemplate in this conversation reminds u…

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Ep 218 - Could it Really Be That Simple? 59:19

9M ago59:19

59:19

Have you ever noticed that the best solution is the one that you contemplated or considered first but then you got into over-complicated thinking or perhaps even got into a state of ‘paralysis due to analysis’? Truth be told, the best solution is often the simplest one!! We trust that the ideas and stories we shared in today’s episode inspire you t…

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Ep 217 - Tips to Inspire You to Acknowledge What Love Is 56:48

10M ago56:48

56:48

In our special Valentine’s Day themed conversation, we share and riff upon a myriad of ways to experience and express LOVE – we would love to learn what love is to you. We believe that love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things. It is a deep feeling of p…

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Ep 216 - How to Create Miracles 55:29

10M ago55:29

55:29

What is the definition of a miracle to YOU? For some it is a surprising and welcome event that is not explainable by natural or scientific laws… for others it signifies an extraordinary event taken as a sign of the supernatural power of the Universe. A miracle can also be thought of as an extremely outstanding or unusual event, thing, or accomplish…

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Ep 215 - Is Your Environment Creating Inner Chaos? 51:26

10M ago51:26

51:26

It has been said that our environment reflects our inner landscape. What does your environment illustrate about your state of inner well-being? Are there things that you can do to begin shifting the state of your environment to being nurturing, soothing and aligned with what you need for your highest and best nature? We trust that you lean into the…

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Ep 214 - Tips to Move from Head to Heart 54:07

10M ago54:07

54:07

Accessing and following the wisdom and guidance of our heart is essential to creating balance and harmony in life. We believe that allowing all decisions and choices to be made from a sense of heart-led inspiration allows for a purposeful life. Our intention with the tips in this episode is to help you release the chattering of the mind as you deli…

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Ep 213 - Appreciating What You Have 52:54

11M ago52:54

52:54

Often, we ascribe to the paradigm that we must keep aspiring for more, doing more, achieving, and manifesting more in order to be successful and happy… When was the last time you took a moment to appreciate all that you are, all that you have accomplished, and all that you have? We believe that having a daily check in to feel gratitude and apprecia…

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Ep 212 - How to Accept New Opportunities 52:59

11M ago52:59

52:59

How do you feel about creating, attracting, and accepting new opportunities? Sometimes there can be a propensity to cling onto something from a sense of obligation or rigidity which of course leads to feelings of resentment, discouragement, and discombobulation. We trust that the tips and ideas we share in this conversation will help you assess and…

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Ep 211 - New Year’s Resolutions vs New Year’s Declarations 56:40

11M ago56:40

56:40

Declarations are about taking a stand for the future you intend to create. Whereas resolutions focus upon an action we want or need to take and thus fail most of the time. This can look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more about making room for gradually (at your best pace) a…

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Ep 210 - Tips to Help Create a Harmonious Holiday Season 54:56

11M ago54:56

54:56

In our special holiday season-themed conversation we share several tips, ideas, inspiration, and suggestions to help you create and experience as much harmony and ease as you can during this holiday season and beyond. Regardless of how and what you do during this time of year, we trust that the ideas we share serve you well in creating the best sen…

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Ep 209 - Top Tips to Help Stop Believing in Your Thoughts 56:20

11M ago56:20

56:20

Thoughts are the fundamental component of creating everything we experience and share. It is essential that we realize that just because a thought comes up for you, you do not have to hold onto it, nor do you have to believe it. We trust that the ideas and tips we share here help you tap into your inner wisdom and intuitive guidance so that you can…

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