))
Ep 252 - Self-Care Tips to Improve Self-Worth
Manage episode 445070593 series 2807775
Treść dostarczona przez Moira & Debz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Moira & Debz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being.
The tips we explore and share in today’s conversation are intended to inspire you to contemplate your own self-care needs and assess your sense of self-worth to implement the protocols and practices that serve you best.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
https://www.facebook.com/groups/deliciouslymotivatedmindset
We would LOVE to hear from you... send us a Text Message!!
262 odcinków
Udostępnij
