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Fitness For Freedom Tips

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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Faith-based Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day so you can truly live into your God-given potential and calling. Having successfully managed her own IBS, adrenal fatigue and unwanted weight gain, Catherine’s approach focusses on getting more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a ...
 
Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day. Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field. This is the daily routine to help you reach your dance dreams! Support this podcast: https://anch ...
 
On May 22nd 2021 Trevor Lee ran his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The podcast is full of tips and advice from training to nutrition via race planning, kit, etc... Particularly good if you are planning/considering your first ultra. Along the way Trevor raised £6600 for the South West Children's Hospice Music Therapy Programme.
 
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Prestera Mera by Umara

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Prestera Mera by Umara

Simon Gustavsson & Tommy Ivarsson

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Prestera Mera är podcasten som drivs av Biomedicinarna, löparna, nördarna Tommy Ivarsson och Simon Gustavsson. Här belyser vi spännande områden och presenterar vetenskapen inom varje område. Vi plockar ut de praktiska delarna från dessa milslånga avhandlingar och levererar praktiska handfasta tips till dig som idrottare. Varsågod - Ta nu till dig tipsen och börja Prestera Mera.
 
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts. Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 ...
 
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show series
 
New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more…
 
Happy Thanksgiving to all my US listeners! In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing h…
 
Strategizing Sunday When To Stay & When To Walk Away Source: https://denise.blog/2020/05/18/when-to-stay-and-when-to-walk-away/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise h…
 
Self-Love Saturday Says Who Source: https://denise.blog/2020/07/25/says-who/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performing the choreograph…
 
Fierce Friday Tips for Nailing a Virtual Facetime Photoshoot Source: https://www.lumoscophoto.com/blog/tips-for-nailing-a-virtual-facetime-photoshoot Author: Sam Fink Lumosco Photo is a dance and movement-specific photography business, founded and run by Sam Fink, a seasoned professional dancer, educator, and dance photographer. Lumosco emphasizes …
 
Teacher Tip Thursday A Letter To My Dance Students Source: https://shannondoolingdances.com/2021/02/05/a-letter-to-my-dance-students-in-2021/ Author: Shannon is a dance artist, educator, writer, and advocate who is on a mission to empower and engage students, teachers, performers, and audiences through the transformative power of dance. She has tau…
 
En av Sveriges bästa långdistanslöpare Sarah Lahti gästar Prestera Mera i detta avsnitt. Vi pratar om Sarahs karriär, träningen i Nederländerna, satsningen mot maraton samt nördar ner oss i specifika träningspass. Ett intressant avsnitt du absolut inte vill missa. (Vi ber om ursäkt för det lite ojämna ljudet i början av avsnittet, intervjun spelade…
 
Wellness Wednesday Pivot, Step, Walk, Walk, Walk Source: https://denise.blog/2020/05/26/pivot-step-walk-walk-walk/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had t…
 
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect with MaryRose on IG: https://www.instagram.com/maryrose_and_thyme/ Apply to the 6-Months-To-Food-Freedom Program: www.tipswithtoni.com/coachingAutor: Toni Marinucci
 
Technique Tuesday Knowing Your Limits vs. Knowing When To Push Through Source: https://www.dancersofthelight.com/blog-11600654978670 Author: Jeanne-Marie Branche is a Senior Double major in Dance and Communication at the University of Tampa. Dancers of the Light is a blog that was created to be a safe space for dancers and performing artists that s…
 
Mindful Monday The Energy You Give Source: https://denise.blog/2020/08/24/the-energy-you-give/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performi…
 
Strategizing Sunday Why UDA Staff? Varsity’s mission is to Elevate the Student Experience and Create Memorable Experiences for Young People. Follow them @udadance and @varsityspirit Source: https://www.varsity.com/news/why-uda-staff/ Author: Shelby Simons Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily…
 
Self-Love Saturday Listen Up Source: https://denise.blog/2021/09/05/listen-up/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performing the choreogra…
 
Fantasizing Friday Four Unlikely Concert Venues in Chicago Source: https://www.lumoscophoto.com/blog/4-unlikely-concert-venues-in-chicago Author: Sam Fink Lumosco Photo is a dance and movement-specific photography business, founded and run by Sam Fink, a seasoned professional dancer, educator, and dance photographer. Lumosco emphasizes quality phot…
 
Teacher Tip Thursday The Shortcut To Getting Parent Approval Source: https://www.differentdrummerdance.com/blog/2021/3/26/the-shortcut-to-getting-parent-approval Author: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on…
 
Wellness Wednesday Start With This Source: https://denise.blog/2021/03/25/start-with-this/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performing t…
 
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https…
 
Hi there! The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and…
 
Då var det dags att snacka Hydrogel i Prestera Mera, vad är det? Och vad säger forskningen om det? Det här är ett område vi fått väldigt många frågor om så nu är det dags att göra slag i saken när det nu kommit en rad studier om hydrogel inom området idrottsnutrition. Tommy har även skrivit en studie om det vilket vi verkligen rekommenderar alla at…
 
Technique Tuesday Dancing Without Music Source: https://thegirlwiththetreetattoo.com/2018/12/26/dancing-without-music/ Author: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who they truly are a…
 
Mindful Monday Who Are You? Source: https://denise.blog/2020/09/27/who-are-you/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performing the choreogr…
 
Strategizing Sunday Ace Your College Dance Tryout Source: https://www.varsity.com/news/ace-your-college-dance-tryout/ Varsity’s mission is to Elevate the Student Experience and Create Memorable Experiences for Young People. Follow them @udadance and @varsityspirit Are you practicing your tip for the day? Share with us on social media and tag @dance…
 
Self-Love Saturday Pick Up The Pieces Source: https://denise.blog/2020/09/07/pick-up-the-pieces/ Author: Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor o…
 
The North Coast Challenge is 145 miles from Masland Mouth which is the border between Cornwall and Devon to Lands End. It was first run by local legendary ultra runner Steve 'The Pirate' Wyatt in Dec 2013. Since then only Wendy Chapman in 2018 had completed it in the Winter season. Until now when Jim Spencer started at 10pm on Bonfire Night. Jim ta…
 
Food Tip Friday Beware of These Fad Diets - They Can Be Harmful To Your Dancer Body Source: https://www.danceplug.com/article/beware-these-fad-diets-they-can-be-harmful-to-your-dancer-body Author: Caitlin is currently a contributing writer at DancePlug.com and Doctors for Dancers, Caitlin is a writer, dancer, and dance educator based out of Los Ang…
 
Teacher Tip Thursday Value Isn't Cheap Source: https://denise.blog/2020/05/15/value-isnt-cheap/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of perform…
 
Wellness Wednesday It's Not What You Say Source: https://denise.blog/2021/04/11/its-not-what-you-say-2/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of…
 
A new study argues that getting fit is more important than losing weight. But must it be one or the other? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips…
 
Simon har sprungit Kullamannen och går igenom sitt lopp och hur energiplanen såg ut. Efter det går vi igenom en rad spännande lyssnarfrågor. Vi tar bla upp bikarbonat, Hb värden, egna salttabletter, koffeinintag på ultralopp och slagvolym. Tidsschema: 02:00 Simon har sprungit Kullamannen, snack om loppet och energiplan 18:33 Vad är bästa tillskotte…
 
Purchase Once Upon A Diet Here: https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Visit www.tipswithtoni.com/onceuponadiet to download charts from book Apply to the 6-Months-To-Join Our The Free Facebook Group: https://www.facebook.com/groups/healthylifestylesupportwithtoni Connect With Toni on IG: https://www.instagram…
 
Technique Tuesday Balance Doesn't Exist Source: https://thegirlwiththetreetattoo.com/2018/08/04/dance-life-work-balance-doesnt-exist/ Author: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who t…
 
Hey friend! Today’s episode is an interview with my friend, Corinne Hagan on the topic of Christian Mindfulness. In our busy, overloaded, stress-driven world, this is a subject that is hugely relevant. You might have heard of mindfulness, and might even have a mindfulness app on your phone, but perhaps you’re wondering how mindfulness aligns with y…
 
Mindful Monday The Rise of Tik Tok - Talent or Clout? Source: https://www.danceplug.com/article/the-rise-of-tiktok-dancers-is-it-based-on-clout-or-talent Author: Caitlin M. Heflin Caitlin is currently a contributing writer at DancePlug.com and Doctors for Dancers, Caitlin is a writer, dancer, and dance educator based out of Los Angeles. After years…
 
Strategizing Sunday Patience & Persistence Source: https://thegirlwiththetreetattoo.com/2018/09/23/patience-and-persistence/ Author: Katie Flashner, a.k.a. The Girl with the Tree Tattoo, is a ballroom dancer and blogger. Her mission is to inspire and motivate dancers to take ownership of their dance journeys, so they can connect with who they truly…
 
Self-Love Saturday Habits Source: https://jimcooney.me/habits/ Author: Jim Cooney Jim's artistic mission is to inspire conversation, affect change, and bring communities together. Jim specializes in new musicals and reimagined revivals, though he's equally excited to tell stories through virtually any medium. It’s his greatest passion to create exp…
 
Photography Friday Tips for Pets on Sets Source: https://www.lumoscophoto.com/blog/tips-for-bringing-your-pet-to-your-photo-session Author: Sam Fink Lumosco Photo is a dance and movement-specific photography business, founded and run by Sam Fink, a seasoned professional dancer, educator, and dance photographer. Lumosco emphasizes quality photos tha…
 
More than 53 million Americans provide care for adults and children who cannot care for themselves in the form of unpaid health or supportive care for someone they love. Karen Warner Schueler shares her personal experience caring for her late husband who was diagnosed with terminal cancer. Her book, "The Sudden Caregiver: A Roadmap for Resilient Ca…
 
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect with George on IG: https://www.instagram.com/_georgekalantzis/ Buy his book: https://read.amazon.com/kp/embed?asin=B09DGSWK63&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_S2N0XHSXGZE1T8VCGK04…
 
Teacher Tip Thursday Setting Examples Source: https://denise.blog/2020/05/22/for-example/ Author: Denise Caston-Clark is director of Tap Dance Detroit and the annual Motor City Tap Fest. She was a Radio City Rockette for 10 years and toured nationally with the Tony Award winning musical, Crazy For You. Denise has also had the honor of performing th…
 
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