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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
Manage episode 450290289 series 3468817
Treść dostarczona przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be applied to habit change for better health, longevity, and wellness, as well as weight loss.
Thanks for listening! We're so grateful that you're spending time with us, and making time for YOURSELF because you deserve to live healthier, longer, and at your happy weight. It's our honor to help!
This episode was produced by The Podcast Teacher.
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