Najlepsze podcasty z kategorii: Personal Growth For Men (2025)

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From Self-Doubt to Success 39:24

6d ago39:24

39:24

In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …

1
#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson 36:24

5d ago36:24

36:24

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives. In this heartfelt conversation, we delve into…

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#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton 42:19

12d ago42:19

42:19

Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs o…

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Are Your Core Beliefs Ruining Your Love Life? 33:48

13d ago33:48

33:48

Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…

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#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley 48:03

19d ago48:03

48:03

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges,…

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Forget Fairy Tales: The REAL Way to Make Love Last 47:22

20d ago47:22

47:22

Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…

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#51: Five Hidden Tricks of OCD - and How to Beat Them 10:36

26d ago10:36

10:36

Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisti…

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Are You Competing with a Baby? 32:18

27d ago32:18

32:18

Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…

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#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey 43:24

1M ago43:24

43:24

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle…

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Beyond the Honeymoon Phase 39:28

1M ago39:28

39:28

Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…

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#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

1M ago13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…

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Why Her Friendships Could Be The Key To Your Happiness Together 41:04

1M ago41:04

41:04

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…

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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

2M ago38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…

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Shopping Matters More Than You Think 34:07

2M ago34:07

34:07

In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…

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#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

2M ago10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …

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Learn to Fight Like a Girl 41:16

2M ago41:16

41:16

In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …

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Be Her Best 30:39

2M ago30:39

30:39

In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …

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Female Anatomy 101 38:44

2M ago38:44

38:44

In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…

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Image is Everything 52:05

3M ago52:05

52:05

In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…

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#46: How to Manage Stress and Anxiety This Christmas 9:56

3M ago9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…

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Is She More Than a Hookup? 55:11

3M ago55:11

55:11

In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…

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#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

3M ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …

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Making Your Move: The Science of Seduction 19:51

3M ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

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#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

3M ago39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

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First Impressions: DOs and DON'Ts of Dating 46:27

3M ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

1
Read My Hips: Understanding Women and Attraction 1:00:41

3M ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

3M ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

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#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:38

4M ago36:38

36:38

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

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A Mind of Her Own 42:42

4M ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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What Do Women REALLY Want? 59:12

4M ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:23

4M ago41:23

41:23

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

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It Rained, Now I'm Homeless!? 26:32

4M ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 39:01

4M ago39:01

39:01

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

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75 Not So Hard? 30:15

4M ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

4M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

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75 Too Hard? 56:48

4M ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:27

5M ago43:27

43:27

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

5M ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:52

5M ago40:52

40:52

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

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How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

5M ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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From Conflict to Clarity: The Role of Communication in Boundary Setting 53:17

5M ago53:17

53:17

How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…

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06 | Quit Dragging Your Feet: A Devotional from the Book of Numbers, Abundant Water is Coming...Are you ready to drink? 22:28

5M ago22:28

22:28

In this episode of Preach It, Sister, Ashley dives deep into a topic many of us wrestle with but rarely enjoy addressing—delayed obedience. In "Quit Dragging Your Feet," Ashley shares her personal story of resisting God’s call for years out of fear of failure and the need for approval. She emphasizes that delayed obedience is ultimately disobedienc…

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#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship 12:50

5M ago12:50

12:50

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explo…

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#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect 37:17

5M ago37:17

37:17

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…

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Charles and Dan Reveal Their Personal Boundaries 1:02:31

6M ago1:02:31

1:02:31

Episode Description: In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates on their progress with the 75 Hard Challenge, tackling the challenges of delayed onset muscle soreness, hydration struggles, and dietary discipline. …

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 43:35

6M ago43:35

43:35

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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05 | God is Smiling Upon You: A Devotional on God taking Delight in You 20:25

6M ago20:25

20:25

In Episode 5 of Preach It Sister, titled “God is Smiling Upon You,” Ashley explores the depth of God’s love and delight over His people. She shares how, while sitting in a coffee shop, the Holy Spirit whispered to her that the message for this episode should be a reminder of God’s joy and affection. Inspired by Zephaniah 3:17, Ashley encourages lis…

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04 | The Invitation to Rest in Christ- A Devotional Exploring the Spiritual Formation Practice of Liturgical Prayers 22:59

6M ago22:59

22:59

In episode 4 of the Preach It Sister podcast, titled "The Invitation to Rest in Christ," Ashley Forsberg guides listeners on a journey to discover the profound difference between ordinary rest and resting in Christ. She begins with a deep breathing exercise, inviting listeners to tune into their body’s need for rest as an analogy for the soul's nee…

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03 | God's Heart for His People to Preach...And it's Not What You Think- A Devotional on the Great Commission 23:10

6M ago23:10

23:10

In this thought-provoking episode of the Preach it, Sister podcast, host Ashley Forsberg invites listeners to redefine what it means to "preach the gospel." Drawing inspiration from the Great Commission in Matthew 28, Ashley explores the broader, more inclusive understanding of preaching beyond formal church settings. She emphasizes that God's comm…

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02 | The Recipe of Doubt + Fear: A Devotional Navigating How Perfected Love Cast Out Fear 22:56

6M ago22:56

22:56

In episode two of the Preach It Sister podcast, host Ashley Forsberg dives into two powerful ingredients that can leave us stuck and stagnant in our walk with God—doubt and fear. Drawing from personal experience, Ashley candidly shares how these emotions have crippled her own journey of faith and obedience, often keeping her from stepping into God’…

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