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Treść dostarczona przez Dr Liz White. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Liz White lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#44: Unmasking Men's Mental Health with Dr Matt Slavin

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Manage episode 452086310 series 3551861
Treść dostarczona przez Dr Liz White. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Liz White lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need?
In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need. We discuss practical ways to start meaningful conversations about mental health, as well as how to get support.
Highlights include:
04:45 Understanding How Depression can Manifest in Men
12:15 The Role of Stigma and Language in Men's Mental Health
22:30 The Impact of Community Initiatives and Men's Groups
30:10 The Importance of Vulnerability and Emotional Literacy
32:26 How to Find the Right Support
This week's guest
Dr. Matt Slavin is a Clinical Psychologist, High-Performance Coach, and founder of The Burnout Psychologist. He specialises in supporting highly driven men to overcome stress, trauma, and burnout, helping them rediscover balance and purpose in their personal and professional lives.

Website: https://theburnoutpsych.com/

Instagram: @the.burnout.psychologist

Retreat: https://theburnoutpsych.com/retreat

What would you like an episode on? Let us know!

***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

  continue reading

Rozdziały

1. The Statistics of Men's Mental Health (00:00:00)

2. Understanding How Depression can Manifest in Men (00:04:44)

3. The Role of Stigma and Language in Men's Mental Health (00:12:15)

4. Toxic masculinity discourages emotional expression, creates isolation (00:15:12)

5. Therapy challenges: Men often struggle with vulnerability (00:16:22)

6. The Impact of Community Initiatives and Men's Groups (00:23:06)

7. The Importance of Vulnerability and Emotional Literacy (00:30:46)

8. How to Find the Right Support (00:33:02)

46 odcinków

Artwork
iconUdostępnij
 
Manage episode 452086310 series 3551861
Treść dostarczona przez Dr Liz White. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Liz White lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need?
In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need. We discuss practical ways to start meaningful conversations about mental health, as well as how to get support.
Highlights include:
04:45 Understanding How Depression can Manifest in Men
12:15 The Role of Stigma and Language in Men's Mental Health
22:30 The Impact of Community Initiatives and Men's Groups
30:10 The Importance of Vulnerability and Emotional Literacy
32:26 How to Find the Right Support
This week's guest
Dr. Matt Slavin is a Clinical Psychologist, High-Performance Coach, and founder of The Burnout Psychologist. He specialises in supporting highly driven men to overcome stress, trauma, and burnout, helping them rediscover balance and purpose in their personal and professional lives.

Website: https://theburnoutpsych.com/

Instagram: @the.burnout.psychologist

Retreat: https://theburnoutpsych.com/retreat

What would you like an episode on? Let us know!

***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

  continue reading

Rozdziały

1. The Statistics of Men's Mental Health (00:00:00)

2. Understanding How Depression can Manifest in Men (00:04:44)

3. The Role of Stigma and Language in Men's Mental Health (00:12:15)

4. Toxic masculinity discourages emotional expression, creates isolation (00:15:12)

5. Therapy challenges: Men often struggle with vulnerability (00:16:22)

6. The Impact of Community Initiatives and Men's Groups (00:23:06)

7. The Importance of Vulnerability and Emotional Literacy (00:30:46)

8. How to Find the Right Support (00:33:02)

46 odcinków

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