Najlepsze podcasty z kategorii: Postnatal (2025)

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Behind the Biz: Your Questions Answered on Policies, Dream Clients & Paying Yourself 18:08

3d ago18:08

18:08

Send us a text Are you second-guessing the ‘business bits’ of your birthwork practice? In this behind-the-scenes episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m giving you a taster of the kind of real-world, no-fluff support we offer inside Your Birth Biz – The Membership. I’m answering three brilliant and very relatable …

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The Gut-Health Reset for Burnt-Out Birthworkers 32:27

10d ago32:27

32:27

Send us a text Are you constantly giving to others but struggling to prioritise your own wellbeing? In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m joined by wellness coach and founder of Live Life Well, Jo Bibby, for a powerful chat on how gut health can impact your mood, energy, hormones—and your business succes…

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Spilling the Tea - The Personal Story Behind My Work in Birth and Business Support 30:56

1M ago30:56

30:56

Send us a text In this week’s episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m pulling back the curtain and sharing something a little more personal than usual—my own story. From an unexpected pregnancy in 2012 to becoming a fully booked lactation consultant, childbirth educator, and a business mentor for birthworkers, I’m…

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How to Build Strength Without Burnout: Mindset, Movement & Motivation for Busy Birthworkers 36:08

1M ago36:08

36:08

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with women's wellness coach and nutritionist Louise O’Brien, founder of Badass Coaching, to talk about how birthworkers and busy women can build strength, boost energy, and care for their bodies—without burning out. With over 17 years’ experienc…

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Ask Me Anything! 17:46

1M ago17:46

17:46

Send us a text In this episode of the Pregnancy and Postnatal Entrepreneurs Collective podcast, host Niamh Cassidy addresses various questions from listeners, focusing on common challenges faced by those in the pregnancy and postnatal industry. Topics include overcoming feelings of inadequacy as a new teacher, the importance of networking to attrac…

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From Solo Doula to Agency Founder: Building a Birthwork Business 33:52

2M ago33:52

33:52

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m joined by the brilliant Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and seasoned doula business owner based in Michigan. We dive into the real story of how Kristin went from working in political f…

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Three Simple Ways to Get More Clients as a New Birth Worker 15:37

2M ago15:37

15:37

Send us a text Are you a new doula, lactation consultant, antenatal educator, or birth worker feeling stuck when it comes to getting clients? Or maybe you’ve been in business for a while but bookings have slowed right down — and you're wondering what you're doing wrong. In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, …

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From Passion to Profit: How to Make Your Birthwork Business Financially Sustainable 40:09

2M ago40:09

40:09

Send us a text Are you struggling to turn your passion into a profitable business? You’re not alone! In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with Rachel Smith, founder of the Get More Clients Academy and a transformational business coach helping female entrepreneurs scale to consistent £5K months. R…

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Managing Time Blindness as a Birthworker 10:57

2M ago10:57

10:57

Send us a text Do you ever feel like time just slips away? Do tasks take far longer than you expected, leaving you overwhelmed and behind schedule? You’re not alone! In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I dive into the struggle of time blindness—a common challenge for birthworkers, business owners, and anyo…

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Breaking Through Self-Doubt & Limiting Beliefs in Business 36:38

3M ago36:38

36:38

Send us a text If you’ve ever felt stuck in your birthwork business—struggling with time, self-belief, or money mindset blocks—this episode is for you! I'm joined by self-belief business coach Vicky Shilling, author of Just Start Now, to dive deep into the mindset shifts that truly move the needle in your business. We’re covering: ✅ Why strategy al…

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50th Episode Celebration: Reflecting on the Podcast Journey & Exciting Future Plans 22:38

3M ago22:38

22:38

Send us a text Wow—this is a BIG milestone! In this special 50th episode, I’m reflecting on the journey of this podcast, from a spontaneous idea to a thriving resource for birth and postpartum workers. Did you know that less than 50% of podcasts make it past episode 10 and only 8.5% reach episode 50? So, this is truly something to celebrate! 🥳 What…

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EP. 49: Self-Compassion, Shame & Sustainable Business 41:46

3M ago41:46

41:46

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with Dr. Jenny Turner, a clinical psychologist and founder of Mind Body Soul Psychology. Jenny shares her journey from working in the NHS to starting her private practice, how she overcame fears around running a business, and the role of self-co…

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EP. 48: The Fear of Putting Yourself Out There (and How to Overcome It) 12:41

4M ago12:41

12:41

Send us a text Are you afraid of putting yourself out there? Whether you're a brand-new birth worker or have been in the industry for years, visibility can feel terrifying. In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I tackle the fear of being seen, particularly on social media, and how it might be holding you bac…

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Ep: 47. Starting a Podcast as a Birth Worker 37:31

4M ago37:31

37:31

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I chat with Katy Bolton, host of The Mother Gaia Birthy Pod, about her journey into podcasting. Katy shares how her personal birth experiences led her to birth work, why she started her podcast, and how she manages podcasting alongside her business and fam…

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EP: 46. Balancing Volunteering and Your Birth Work Business 23:48

4M ago23:48

23:48

Send us a text Volunteering can be an incredibly rewarding experience, but when you’re also running a business—especially as a woman—it’s not always easy to find the balance. In this episode, I’m sharing my honest take on navigating the complexities of volunteering while maintaining your business, mental health, and financial stability. I’ll open u…

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EP. 45: How to Doula Yourself 33:10

4M ago33:10

33:10

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has f…

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EP. 44: Birth, Balance & Business 39:50

5M ago39:50

39:50

Send us a text In this powerful episode, Ros Drake opens up about her 25-year journey as a chiropractor, her experiences with pregnancy and childbirth, and the insights she's gained along the way. From the challenges of her first birth to the healing experience of her second, Ros shares how these moments shaped her passion for maternal health. She …

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EP. 43: Is It All In Your Head? Mastering your Mindset 14:29

5M ago14:29

14:29

Send us a text Welcome to the Pregnancy and Postnatal Entrepreneurs Collective Podcast, hosted by Niamh Cassidy. In this episode, we dive into one of the most transformative lessons from The NEST Programme: Mastering Your Mindset. What We Cover in This Episode: Why mindset matters: Tackling mindset blocks is the foundation for business growth. With…

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EP. 42: F**k Resolutions, Do This Instead 13:58

5M ago13:58

13:58

Send us a text In this episode, I’m chatting about why traditional New Year’s resolutions often fall flat and sharing a fresh perspective for approaching 2025. Instead of vague, uninspiring goals, I’m diving into the power of setting clear intentions that truly connect with what drives you. I’ll let you in on a bit of my own journey—how understandi…

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EP. 41: Looking Back, Moving Forward: Lessons from 2024 to bring into 2025 14:03

5M ago14:03

14:03

Send us a text In this episode, Niamh, a antenatl educator, IBCLC and business coach, reflects on the lessons learned from the past year, emphasizing the importance of personal growth, health, and planning. She shares her journey of overcoming challenges, prioritizing well-being, and the significance of making time for what truly matters in life. N…

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6 areas you need to learn about to improve pelvic floor prolapse, strengthen your pelvic floor and keep it strong forever. 14:15

6M ago14:15

14:15

Exactly what you need to do to improve pelvic floor prolapse/weakness, have a strong, functional pelvic floor, and keep it strong and functional forever. What you need to do is SOOOOOOoooooo much more than squeezes and exercises. Yes, squeezes and exercises are part of the process of healing and strengthening your pelvic floor. But you also need to…

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EP. 40: The Golden Thread of Business 18:30

6M ago18:30

18:30

Send us a text In this episode, Niamh Cassidy discusses the concept of the 'golden thread' in birth work businesses, emphasizing the importance of uncovering unique qualities, understanding personal motivations, defining ideal clients, and crafting clear messaging. She encourages listeners to reflect on their unique attributes and how these can be …

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EP. 39: How to Use CHATGPT as a Birth Worker 15:34

7M ago15:34

15:34

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m diving into something game-changing for your business—how to use AI tools like ChatGPT. Now, before you roll your eyes and think, “But I’m in a people-focused business!”—hear me out. ChatGPT isn’t here to replace your voice or expertise; it’s here to s…

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Ep. 38: Visualizing Success: A Guided Journey 9:32

7M ago9:32

9:32

Send us a text In this episode Niamh brings you through a guided visualization exercise designed to help you envision your future success and the thriving birth or postpartum business you aspire to create. Through deep breathing and imaginative exercises, just like we do with our pregnant clients, you are encouraged to connect with your goals, valu…

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Tight pelvic Floor? Ever considered pelvic Floor stretches? 23:41

7M ago23:41

23:41

To have a fully finctioning pelvic floor you need it to be able to switch on and be strong AND to switch off and relax too. I talk about being curious about your pelvic floor and seeing if you can feel it relax. What to do if you have a tight pelvic floor and what to do to prevent your pelvic floor becoming tight. I discuss four pelvic floor stretc…

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Ep. 37: Safeguarding Your Business when Pregnant or Planning a Pregnancy 30:14

8M ago30:14

30:14

Send us a text In this episode, I sit down with Business and Mindset Coach, Amy Crumpton, to explore how birthworkers can safeguard their businesses and income while preparing for maternity leave. Amy has over seven years of experience working with thousands of clients, generating 7-figures in revenue. She recently pivoted her business to help wome…

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Ep. 36: If I started From Scratch, this is what I'd do.... 15:47

9M ago15:47

15:47

Send us a text Welcome back to the Pregnancy & Postnatal Entrepreneurs Collective podcast! After a summer break, your host Niamh Cassidy is back and ready to dive into some seriously game-changing advice for birthworkers. Episode Highlights: Today, Niamh reflects on what she would do differently if she were starting her birthwork business from scra…

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EP. 35: What is Self Care Anyway? 33:19

1y ago33:19

33:19

Send us a text In this episode I chat with Emma Benyon about that often controversial topic of 'self care and what is it anyway? And what does is mean as a birth or postnatal worker? How can we make sure our tanks are full so we can continue to give to clients? And how do we even fit it in!? Emma breaks it all down for us and gives easy practical t…

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Pelvic Floor Device to aid recovery - Yay or Nay? 14:40

1y ago14:40

14:40

There are two types of devices that you can use for your pelvic floor recovery. Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them. But are they useful for pelvic floor recovery? Should you use them or avoid them? I am covering all…

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Postnatal Exercise is Chaos - How to manage it...... 12:52

1y ago12:52

12:52

This is such a fun episode. I start off with some reflections and stories about chaotic postnatal exercise classes which was so much fun to talk about and I reckon you are going to chuckle along too. Then I end with some practical tips on how you can manage the chaos that is Postnatal Exercise with children about. Links I mention in this episode ar…

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EP. 34: The Uncomfortableness of Investing in Yourself 29:46

1y ago29:46

29:46

Send us a text In this episode I talk about how it feels to take yourself way out of your comfort zone in relation to belief that you are worth it. have a listen Free Masterclass: Beyond the Feed Tired of feeling like your business depends on Instagram? Join me for Beyond the Feed: Finding Clients Without Relying on Social Media — a free masterclas…

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Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms 33:27

1y ago33:27

33:27

So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms. You want to exercise to strengthen it - but you don't know how or where to start and it feels scary. This podcast is the perfect place to start. Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here https://www.karenpostrehab.co.uk/fre…

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4 things NOT to do if you want a strong body after having a baby 12:03

1y ago12:03

12:03

These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say……. Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you. This isn’t the way - but come with me an…

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The grief for a strong body during recovery. 16:07

1y ago16:07

16:07

During a period of recovery, your body often requires you to rest and let it heal. This is exactly what I needed to do during a three-month period after foot and ankle surgery last year where I couldn’t put weight on my foot and ankle. My body grew bigger, much bigger in a small amount of time. It was hardly recognisable to me. I talked about this …

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LIVE Speech - FREEDOM from giving two hoots about the way your body looks. 21:13

1y ago21:13

21:13

Yasmin, 6, ‘Mummy, I hate my body’…… This led me to standing on stages and tell the story about the journey my daughter and I went on after this to freedom from giving two hoots about the way our bodies look. Honestly, FREEDOM! That is what it is. Once you stop giving a second thought about the way your body looks, stop marrying your self worth to …

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How to heal a Diastasis Recti. And what on earth is one anyway? 20:51

1y ago20:51

20:51

If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this..... Diastasis Recti is something that happens to our stomach muscles during pregnancy. If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles. In t…

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My body is way bigger - A personal share 12:00

1y ago12:00

12:00

I find myself in a season of my life - post-surgery- with a bigger body. Thankfully, I have done the work that I needed to do to be able to disconnect my self-worth from the size of my body. This is the episode of the podcast that I cry! I share with you my thoughts and feelings about the size of my body, how it has changed and how it is likely to …

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From Solopreneur to Ireland's First Doula Company 36:21

1y ago36:21

36:21

Send us a text In this episode Niamh chats with Mary Tighe, co-owner of Doulacare Ireland. Doulacare Ireland provide training to birth & postpartum doulas and also works together with over 40 Independent Doula Contractors who offer birth and postpartum support to families around Ireland. Mary herself is an experienced birth and postpartum doula, ch…

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Is it too late to start postnatal exercise for my Pelvic Floor and Diastasis Recti? 12:54

1y ago12:54

12:54

I recieved an email from a mum on my mailing list (If you are not on there already come and join us) asking me whether it is too late for her to start recovering her body after having a baby. I read her lovely worded email and thought how so many of you would resonate with the words she was saying. I thought about all of the thoughts I wanted to sh…

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'I want to get back into my pre-pregnancy clothes' 12:25

1y ago12:25

12:25

'I want to get back into my pre-pregnancy clothes'. This is what a mum said to me at the end of a live postnatal exercise class that I held on Zoom. I shared with her my thoughts on this and we ended up having a lovely discussion. If you feel like her this podcast is exactly for you. Listen in....... If you find the messages in this podcast useful …

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Why You Need to Start Blogging 12:16

1y ago12:16

12:16

Send us a text In this episode of The Pregnancy & Postnatal Entrepreneurs Collective podcast, host Niamh Cassidy delves into the world of blogging, uncovering its remarkable potential for birth workers looking to expand their businesses. Niamh explores the undeniable power of blogging in today's digital landscape. Despite the prevalence of social m…

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When can I start postnatal Exercise after having a baby? 11:13

1y ago11:13

11:13

GP at your 6 - 8 weeks postnatal check up - 'You are fit for exercise now'. But that leaves so many questions. What exercise is ok for you to do now? How do you do that exercise safely for your postnatal body? Ther answer isn't as quick as - 'At 6 weeks after having a vaginal birth or 10 - 12 weeks after having a c-section you can exercise. There i…

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Postnatal Weight Loss and getting back into your Pre Pregnancy clothes 9:50

1y ago9:50

9:50

So you want to loose the baby weight and get back into your pre-pregnancy clothes? Of course, you do. You have been programmed all of your life that your body should be smaller and it should be lighter. Now you find yourself at a part of your life where after growing and birthing a baby your body is heavier and bigger. Of course, losing weight and …

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The 1 thing you Must do before postnatal exercise to keep you safe 12:15

1y ago12:15

12:15

It is sooooooo tempting to jump into an exercise class and et back to it as soon as possible after having a baby. BUT - there is one thing you really need to do before you start thinking about postnatal exercise. So, hold your horses and listen to this episode BEFORE jumping into that exercise class. For more guidance on how to exercise safely afte…

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Don’t blow your nose on the toilet and two other hacks for your pelvic floor 10:07

1y ago10:07

10:07

Your pelvic floor will thank you for implementing these three toilet hacks. Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself . So keep educating yourself about your pelvic floor. There will be more episodes of this podcast like this to help you understan…

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Creating a Balance Mindset 35:13

1+ y ago35:13

35:13

Send us a text In this episode your host Niamh Cassidy, IBCLC, Antenatal Educator and business coach & mentor to birth & postpartum workers takes you through what it means to create a mindset of balance and boundaries and how that can help you thrive in business. Do we all have the same 24 hours in the day? Lets find out... Topics -Running a busine…

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Stop Creating Crap Content 14:41

1+ y ago14:41

14:41

Send us a text Join us in this episode of where we dive into the world of content creation and discuss how to elevate your game by avoiding common pitfalls. Host Niamh Cassidy, IBCLC and THE business coach and mentor to birth & postpartum workers, shares valuable insights on crafting content that resonates with your audience, from prioritizing thei…

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Building your Freebie Funnel 32:45

1+ y ago32:45

32:45

Send us a text In this episode Niamh chats with Crystal Bantel, affectionately known as Your Tech Fairy. They discuss everything you wanted to know about email marketing and freebie funnels including: What is email marketing? What are the benefits of email marketing? How do you get started? How to nurture your subscribers Using email marketing to b…

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Challenging your Limiting Beliefs 9:12

1+ y ago9:12

9:12

Send us a text Are they limiting beliefs? Imposter syndrome? Or, just temporary thought patterns? We all have mindset issues that hold us back. In this episode I go through the 5 top ones that I see in Birth & Postpartum Workers and how to overcome them. Download the 10 Steps to Stand Out % Get More clients here Free Masterclass: Beyond the Feed Ti…

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Vicarious Trauma in Birthwork 36:12

1+ y ago36:12

36:12

Send us a text In this episode of the Pregnancy & Postnatal Entrepreneurs Collective Podcast our host, Niamh Cassidy, IBCLC, chats with Rebecca Reddin about the impact of vicarious trauma on birth & postpartum workers, how to prevent it and how to treat it. Rebecca is a PSI and IACP accredited Counselling Psychologist and Certified Perinatal Specia…

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