Najlepsze podcasty z kategorii: Running Coach (2025)

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Perfect your Running Form: Tips and Techniques 20:15

1d ago20:15

20:15

Struggling with your running form? Whether you're a beginner or looking to refine your technique, this video is your ultimate guide to running better and avoiding common pitfalls. In this comprehensive tutorial, we cover: 👟 Footstrike and Cadence: Learn how to land properly and optimize your steps per minute for efficiency. 🔄 Posture and Alignment:…

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EP #88: The Changes that Come with Being an Entrepreneur in Midlife with Michele Hayes 36:27

2d ago36:27

36:27

Today’s episode is with Michele Hayes. Michele is a woman in the middle entrepreneur who helps female business owners create a clear and concise message so that they can connect with their ideal clients. In this episode, you will learn: The changes that come with being an entrepreneur in midlife. Look after YOU first. Seek help. Even though you kno…

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Episode 58 - 4 Takeaways from Balancing Parenting and Coaching 18:46

24h ago18:46

18:46

In this episode, you get a very exclusive, and a very short interview with my son Bode who wished to be on the podcast. After that, I go deep on the 4 takeaways, or things I have noticed/learned, about parenting while coaching. Hopefully, these will help you whether you are a parent and thinking about coaching, or a coach that's a parent or thinkin…

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Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56

7d ago1:18:56

1:18:56

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Ma…

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Episode 57 - The 5 Things That Didn't Work in My Business Last Year and What You Can Learn From Them 20:03

8d ago20:03

20:03

In this episode, I pull back the curtain on the things that just didn't work in my coaching businesses last year. Now, upon further reflection, it's clear that the lessons were worth the struggle, but I bet you will learn a lot from what didn't work (or didn't seem to work) for me in 2024. Check out the companion episode to this (Episode 55: The 5 …

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EP #87: Mental Health in the Middle with Aging Parents with Renee Schulte 34:44

10d ago34:44

34:44

Today's episode is with Renee Schulte. Renee is a woman in the middle entrepreneur who's leading difficult conversations to destigmatize mental health, especially in rural and frontier communities. In this episode, you will learn: Greater perspective about mental health with aging parents. Why you can be grateful as an older entrepreneur. What some…

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Bonus Episode 56 - What I Learned at the Disney Dopey's Challenge 23:02

10d ago23:02

23:02

I raced at the Disney 5k, 10k and Half Marathon this past week and I learned so much that I want to share with you. In this episode, I go over some of the logistics I learned, but also 3 main takeaways that will help you and your business. I mentioned that if you are looking to race any Disney Running races that you should reach out to Coach Jeff T…

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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19

14d ago1:07:19

1:07:19

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—w…

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The secrets to building the perfect Base Training for Running 15:37

14d ago15:37

15:37

Base Training for distance running is the best way to improve your fitness and run new personal best in marathons and half marathons. Learn from high level coaches to improve your running training plan.Autor: Fitness Sports

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Episode 55 - 5 Things That Worked in My Business This Year and What You Can Learn From Them 31:30

15d ago31:30

31:30

I learned a lot in running my two businesses this year, Fiv3 Racing and the Dream Programs. In this episode, I give you the behind-the-scenes of what we learned and what you can take from those lessons to improve your coaching business! I spoke about a few of my programs/freebies in this episode. 1. If you are a head coach working with assistant co…

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EP #86: Flourish After 50: Ways to Be Your Best Through the Aging Process with Esta McIntyre 39:19

11d ago39:19

39:19

Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best through the aging process. Put yourself …

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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

21d ago53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfar…

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Episode 54 - The Easiest Way to Sabotage your Coaching Business 23:43

22d ago23:43

23:43

Today, we are going to talk about all things pricing. From when you first get started all the way through years of coaching. The number one way to sabotage your business and quit prematurely is to not respect your VALUE and only do it for the impact. Btw, when we collectively as an industry can help STOP coaches from massively undercharging or havi…

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EP #85: Helping Seniors as a Senior with Liz Cornish 35:29

18d ago35:29

35:29

Today’s episode is with Liz Cornish. Liz is a woman in the middle entrepreneur who founded her business to help seniors and families find the best senior living communities for their individual needs. In this episode, you will learn: Helping seniors as a senior. Helping others solve their problems through your business creates relationships that fu…

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Episode 53 - 4 Takeaways from 1 Year of Podcasting 16:25

30d ago16:25

16:25

It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business. As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen…

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Episode 52 - The 1 Thing to Get You More Athletes in 2025 14:53

1M ago14:53

14:53

In this quick and focused episode, I go over the #1 thing that you can do NOW both in person and online to get more athletes in 2025. It's really that simple? I also wanted to thank everyone for a great first year of podcasting - I met my goal of 52 episodes and am so thankful for each and every podcast listener. I would love if you would take a mo…

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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

1M ago56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run…

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How to determine your Tempo Run Pace 11:41

1M ago11:41

11:41

Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the mos…

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Episode 51 - Our Top 3 Takeaways from BBD Live with Lauren Monique 25:11

1M ago25:11

25:11

Welcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable…

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EP #84: Mindset, Nutrition, and Career Pivots Changed My Life with Valerie Hawkins 33:06

1M ago33:06

33:06

Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to know how they align …

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EP #83: You Can Still Find Love in Midlife with Renée Suzanne 40:48

1M ago40:48

40:48

Today’s episode is with Renée Suzanne. Renée is a woman in the middle entrepreneur who wants all women to know that they can create the kind of life they love, they don't have to wait for it to just happen to them. And that at your age, being over 50, you’re still in the game. In this episode, you will learn: You can still find love in midlife. You…

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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

2M ago1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

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Safely Return to Running Workouts after having an injury 🏃‍♀️ | Tips for Runners” 10:53

2M ago10:53

10:53

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury. Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay…

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Episode 50 - 4 Content Prompts to Use NOW at the End of 2024 17:42

2M ago17:42

17:42

YAY! We made it to episode 50! In this episode, I give you 4 prompts you can use now to get most of your content completed by the end of the year! So you can rest! But also content pieces that will move your business forward. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th…

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EP #82: Being a Profitable Entrepreneur in Midlife Without Being a Numbers Gal with Lynda McDonell 40:57

2M ago40:57

40:57

Today’s episode is with Lynda McDonell. Lynda is a woman in the middle entrepreneur who’s a financial, life & business coach for female business owners. In this episode, you will learn: Being a profitable entrepreneur in midlife without being a numbers gal. How paying attention to the financial side will make you profitable. How to set and reach go…

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EP #81: Helping Female Entrepreneurs Thriving Not Retiring in Midlife with Patricia Noel Drain 36:45

2M ago36:45

36:45

Today’s episode is with Patricia Noel Drain. Patricia is a woman in the middle entrepreneur who’s finally decided to own her age and stay doing what she loves doing as an older entrepreneur in her 70s. In this episode, you will learn: • Helping female entrepreneurs thrive not retiring in midlife. • It’s okay to do exactly what you want at any age. …

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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

2M ago1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime runn…

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Episode 49 - One Thing I Added to Double My Income in One Year 15:05

2M ago15:05

15:05

In 2023, I doubled my income from 2022, almost exactly!!! I am sure there were lots of changes that I made, but one of the biggest things I did I describe in this episode. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th at 1pm EST for this 90 min session: Review all your w…

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EP #80: Running a Business Around Your Lifestyle in Midlife with Nathalie Dorémieux 33:18

2M ago33:18

33:18

Today’s episode is with Nathalie Dorémieux. Nathalie is a woman in the middle entrepreneur who helps successful women business owners who work 1 to 1, to scale their business and leverage their expertise by helping them design and launch group programs and memberships. In this episode, you will learn: Running a business around your lifestyle in mid…

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EP #79: How to Have More Energy and Time to Thrive in Business by Creating a Healthy Lifestyle in Midlife with Jessy George 23:35

2M ago23:35

23:35

Today’s episode is with Jessy George. Jessy is a woman in the middle entrepreneur who helps entrepreneurs and professionals, who struggle with lack of energy, Type2 diabetes, or weight issues, to create a healthy lifestyle without deprivation or going to the gym. In this episode, you will learn: How to have more energy and time to thrive in busines…

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Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37

2M ago52:37

52:37

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over …

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Episode 48 - How to Build More Than 1:1 Coaching with Coach Coral Owen 27:28

2M ago27:28

27:28

Today, I have Coach Coral Owen - the Head Coach and Founder of @teambabeathletics, one of the biggest female triathlon and endurance clubs in the World! To add to this, Coral also founded the Tampa Bay Babes Triathlon, an annual women's-only sprint triathlon that was first held in June 2024 and is open for registration in June of 2025 - find more i…

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EP #78: Systems, Freedom and Putting Yourself First in Midlife with Jamie Gilleland 26:43

2M ago26:43

26:43

Today’s episode is with Jamie Gilleland. Jamie is a woman in the middle entrepreneur who provides coaching and "done for you" automation solutions for small- and medium-sized businesses. In this episode, you will learn: Systems, freedom, and putting yourself first in midlife. This is the best time to be in business. Your health does take priority, …

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EP #77: Marketing and Midlife: Going from Fear to Fabulous with Patty Farmer 41:47

2M ago41:47

41:47

Today’s episode is with Patty Farmer. Patty is a woman in the middle entrepreneur who’s an international speaker, podcast host, and magazine publisher and is dreaming about stepping into producing events for her clients as well. In this episode, you will learn: Marketing and midlife: going from fear to fabulous. We get to choose and don't have to a…

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Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42

2M ago1:07:42

1:07:42

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …

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Episode 47 - How to Bring the Athlete Back into Coaching with Coach Jo Watkinson 25:57

2M ago25:57

25:57

You are in for a treat today, as I have Coach Jo Watkinson from @smartertri on to talk to me all about why we need to bring the athlete back into coaching, not only to help them get better results, but also to distinguish ourselves better from training plans and AI systems. Coach Jo is an Assistant Coach in the Dream to 6 and a 6+ year Triathlon an…

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EP #76: From Stay-at-Home Mom to Podcast Host in Midlife with Elizabeth Pearson Garr 34:11

2M ago34:11

34:11

Today’s episode is with Elizabeth Pearson Garr. Elizabeth is a woman in the middle entrepreneur who’s using her skills and experience as a journalist, documentary filmmaker, and TV producer now in a podcast business that shares inspirational stories about people who do extraordinary things. In this episode, you will learn: From stay-at-home Mom to …

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EP #75: Empowered After 50: One Entrepreneur's Journey Overcoming Ageism and Obstacles with Nanette Thelemaque 32:19

2M ago32:19

32:19

Today’s episode is with Nanette Thelemaque. Nanette is a woman in the middle entrepreneur who started as a virtual assistant and morphed her business into digital and strategic marketing. In this episode, you will learn: What it's like to transition and morph your business into digital and strategic marketing. Overcoming ageism and obstacles. It is…

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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12

3M ago47:12

47:12

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…

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Bonus Episode - Here's What We Learned at the Dream Retreat 26:04

3M ago26:04

26:04

TAKEAWAYS FOR DAYS! We just hosted our annual Dream Retreat November 8th-10th 2024 and I did my best to compile some of the best takeaways from myself and our coaches that attended! You will get 7 takeaways that you can use RIGHT NOW in your business. If you have any feedback on this episode or any of the takeaways - I would love a DM on Instagram …

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Episode 46 - The What, When, Who and How of the Dream to 6 Program 28:48

3M ago28:48

28:48

The Dream to 6 Program is just about 2 years old and I thought it was a great time to discuss all the details of our signature program - how we help intermediate to advanced coaches break through plateaus, confusion, and burnout to build their Dream Coaching Businesses. How we have helped over 100 coaches go from Coach to Coachpreneur - not only be…

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EP #74: Sleep is More Than Just What Happens in Bed with Amy Korn-Reavis 32:15

3M ago32:15

32:15

Today’s episode is with Amy Korn-Reavis. Amy is a woman in the middle entrepreneur who works with people to improve their sleep, decrease their stress and help them to enjoy their lives. In this episode, you will learn: Sleep is more than just what happens in bed. Self-care is essential. We need to put ourselves on our calendars. If you let yoursel…

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EP #73: Embracing Wisdom in the Afternoon of Life with Ann Moir-Bussy 33:12

3M ago33:12

33:12

Today’s episode is with Ann Moir-Bussy. Ann is a woman in the middle entrepreneur who helps women in midlife with their transition to the afternoon of life. In this episode, you will learn: Embracing wisdom in the afternoon of life. Embrace yourself in each transition in life and keep growing and learning. Become the leader you are meant to be and …

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Episode 45 - The Top 5 Things I Learned from the Dream Content Challenge 20:31

3M ago20:31

20:31

Late last month, I ran a free 8 day content challenge and it was not only great to help coaches learn what types of content work, but it also showed some really interesting and helpful lessons in terms of coaching businesses and content! Listen here to my top 5 takeaways, plus some behind-the-scenes details! Send me a DM and let me know what you th…

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EP #72: The Power of Short Periods of Time as an Entrepreneur with Wendy Dickinson 31:32

3M ago31:32

31:32

Today’s episode is with Wendy Dickinson. Wendy is a woman in the middle entrepreneur who’s a business coach, and former therapist and works with clients throughout different industries. In this episode, you will learn: The power of short periods of time as an entrepreneur. Business owners should generate as many options for their exit from that bus…

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EP #71: How to Live in the Cake Zone and Not the Cringe Zone and Why That Matters for Podcast Guesting and for Life with Nancy Juetten 31:08

3M ago31:08

31:08

Today’s episode is with Nancy Juetten. Nancy is a woman in the middle entrepreneur who empowers top performers and their assistants to book themselves on the right podcasts without hiring an expensive booking agency. In this episode, you will learn: How to live in the cake zone and not the cringe zone and why that matters for podcast guesting and f…

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Episode 44 - 3 Things You Need Before 2025 20:33

3M ago20:33

20:33

We have 2 months left in the year, can you believe it?!??!?! These are the 3 (somewhat time-sensitive) things that you need to do NOW to be on the up-and-up, stand out, and continue to grow in 2025! Dream Launcher is NOW OPEN!!!! Click here to learn more!! https://coachmichellelake.lpages.co/dream-content-challenge/ Questions about which program is…

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Episode 224: How to Fill the Spaces Between Your Races 22:42

3M ago22:42

22:42

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…

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EP #70: Eating Right for Your Body Type for Optimal Health in Midlife with Sue-Anne Hickey 31:02

3M ago31:02

31:02

Today’s episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who’s a naturopath who loves to do personalized body type weight loss, Bodytypology. In this episode, you will learn: Eating right for your body type for optimal health in midlife. To be healthy and active at any age is possible for all. Healing emotional trigge…

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EP #69: Being a Single Mom Can Be Part of Your Success Story as an Entrepreneur with Natalia Zacharin 36:37

3M ago36:37

36:37

Today’s episode is with Natalia Zacharin. Natalia is a woman in the middle entrepreneur who works with small business owners to help them get organized and reviews and analyzes their numbers so that they can make better decisions. In this episode, you will learn: Being a single mom can be part of your success story as an entrepreneur. You have to h…

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