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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Welcome to Irish Hypnosis Self Hypnosis mp3 Sessions, where amazing things happen.
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development
Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Pro ...
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Send us a text ** It was brought to my attention that the first attempt to upload this episode, was cut off before the end, so sorry, here is the updated version. Every one of us knows the feeling of a broken heart, in some form or another, take this moment to sooth your aching heart, and reprogram your emotional center to feelings of love and acce…
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Send us a text Every one of us knows the feeling of a broken heart, in some form or another, take this moment to sooth your aching heart, and reprogram your emotional center to feelings of love and acceptance. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPX…
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The Soother: Extended Familes, Session
21:12
21:12
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21:12
Send us a text We are bringing back The Soother for this special holiday week episode! Family time can be wonderful, but it can leave us feeling a bit off center. This is your moment to reconnect with yourself. Have a great holiday week and we will see you in 2025. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagra…
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Send us a text We are bringing back The Soother for this special holiday week episode! Family time can be wonderful, but it can leave us feeling a bit off center. This is your moment to reconnect with yourself. Have a great holiday week and we will see you in 2025. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagra…
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Send us a text One of the most deeply relaxing experiences one can have is the experience of pure silence, the absences of thought. True silence can be hard to come by, some attempt meditation for years with never finding a single moment of pure silence. A relaxing hypnotherapy session is a great way to lull your mind into silence. In this week's s…
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Send us a text One of the most deeply relaxing experiences one can have is the experience of pure silence, the absences of thought. True silence can be hard to come by, some attempt meditation for years with never finding a single moment of pure silence. A relaxing hypnotherapy session is a great way to lull your mind into silence. In this week's s…
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Send us a text Whether you are experiencing grief due to losing a loved one, or the loss of an important relationship, or just your life not taking the direction you had hoped it would take, grief can be a very overwhelming experience. It can be especially overwhelming in today's fast paced world where we are not given the time to process our grief…
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Send us a text Whether you are experiencing grief due to losing a loved one, or the loss of an important relationship, or just your life not taking the direction you had hoped it would take, grief can be a very overwhelming experience. It can be especially overwhelming in today's fast paced world where we are not given the time to process our grief…
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Send us a text If your feeling overwhelmed due to stress or unprocessed grief or trauma, this discussion and gently hypnotherapy session on overwhelm is designed to create some extra space in your mind. Replace that feeling of overwhelm with relaxation, and clear mindedness. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok an…
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Send us a text If your feeling overwhelmed due to stress or unprocessed grief or trauma, this discussion and gently hypnotherapy session on overwhelm is designed to create some extra space in your mind. Replace that feeling of overwhelm with relaxation, and clear mindedness. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok an…
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Connecting with Spirit Guides, Session
22:01
22:01
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22:01
Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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Connecting with Spirit Guides, Discussion
11:02
11:02
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11:02
Send us a text Whether it's Guardian Angels, Spirit Guides, God, the Universal Spirit, or Loved ones who have passed away, or whatever it is YOU believe is out there in other dimensions, this is your opportunity take a moment to connect with them. Take a listen and hear what advise they may have for you today. Support the show elizabethcatherine.co…
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Limiting Beliefs about Money, Session
26:31
26:31
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26:31
Send us a text Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer. In this ep…
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Limiting Beliefs about Money, Discussion
17:52
17:52
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17:52
Send us a text Your thoughts create your reality. By allowing limiting thoughts about money to run free in your mind, you are setting yourself up to make those beliefs your reality, when you create new, positive beliefs to counter those negative beliefs about money, you shift your reality, and you will soon see the money will flow freer. In this ep…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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Send us a text Sometimes we all just want to be soothed. In the discussion portion of this session we talk a little bit about the session we will experience, where a loving being will sooth us and tell us that everything is going to be okay, and we also talk a bit about the hypnagogic states and how they work to produce the perfect environment to c…
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Send us a text When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, w…
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Being Kind to Yourself, Self Hypnosis Session
22:19
22:19
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22:19
Send us a text When was the last time you focused on what you like about yourself? We spend so much time focusing on what is wrong with us, we forget to focus on what is "Right with us," as Kelly Marie Conrad says, in the interview with Jared Mello that inspired this this discussion and self hypnosis session. With our favorite tool, hypnotherapy, w…
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Relationships with Sheila Maloney: Loving One's Self, Self Hypnosis Session
21:12
21:12
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21:12
Send us a text Do you love yourself in the ways you want to be loved? This week we will talk with Match Maker and Relationship Coach Sheila Maloney about how to attract and maintain healthy relationships, and how that *Spoiler Alert* starts with treating yourself the way you want to be treated. In the Self Hypnosis Session that follows we will take…
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Relationships with Sheila Maloney: Loving One's Self
34:37
34:37
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34:37
Send us a text Do you love yourself in the ways you want to be loved? This week we will talk with Match Maker and Relationship Coach Sheila Maloney about how to attract and maintain healthy relationships, and how that *Spoiler Alert* starts with treating yourself the way you want to be treated. In the Self Hypnosis Session that follows we will take…
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Send us a text Do you ever imagine what the world would be like if we all just loved and supported each other? I do, everyday. What if we all found peace within our selves, and what if that peace radiated outward effecting more and more people as it does? In this week's episodes, we explore these feelings of inner peace, and allow that feeling to t…
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Send us a text Do you ever imagine what the world would be like if we all just loved and supported each other? I do, everyday. What if we all found peace within our selves, and what if that peace radiated outward effecting more and more people as it does? In this week's episodes, we explore these feelings of inner peace, and allow that feeling to t…
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Energy Healing, (Self Healing) Session
34:20
34:20
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34:20
Send us a text Every one of us deserves this little break today. Learn a bit about energy healing in the discussion and experience it for yourself in this weeks self hypnosis session on energy healing. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg…
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Energy Healing, (Self Healing) DIscussion
13:14
13:14
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13:14
Send us a text Every one of us deserves this little break today. Learn a bit about energy healing in the discussion and experience it for yourself in this weeks self hypnosis session on energy healing. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg…
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Send us a text Align your thoughts about money with the energy of love and support from the Universe with this powerful self hypnosis session on Money as love. Allow the the flow of universal love to overwhelm you with abundance, and see what comes next. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://w…
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Send us a text Align your thoughts about money with the energy of love and support from the Universe with this powerful self hypnosis session on Money as love. Allow the the flow of universal love to overwhelm you with abundance, and see what comes next. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://w…
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Clearing Mental and Emotional Blocks, Session
32:04
32:04
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32:04
Send us a text Sometimes we just feel stuck, stuck with a goal we are working towards, stuck at a belief change, or stuck with an emotional issue, hypnotherapy can help us move past these mental and emotional blocks. When our minds experience something in the state of hypnosis, it can be as real as what you experience when you are awake. Using abst…
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Clearing Mental and Emotional Blocks, Discussion
7:22
7:22
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7:22
Send us a text Sometimes we just feel stuck, stuck with a goal we are working towards, stuck at a belief change, or stuck with an emotional issue, hypnotherapy can help us move past these mental and emotional blocks. When our minds experience something in the state of hypnosis, it can be as real as what you experience when you are awake. Using abst…
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Sweet Dreams (Lucid Dreaming), Session
34:53
34:53
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34:53
Send us a text UPDATE: This session failed to upload in the first attempt, if you download it again, it should play for you. ~E The first session in the Lucid Dreaming progression, this session opens your subconscious up to the possibility of creating lucid dreams with subtle suggestions of creating your dream landscape and begining to manipulate w…
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Sweet Dreams (Lucid Dreaming), Discussion
10:33
10:33
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10:33
Send us a text The first session in the Lucid Dreaming progression, this session opens your subconscious up to the possibility of creating lucid dreams with subtle suggestions of creating your dream landscape and begining to manipulate what comes into your dreams. Once we have the ability to change our dreams, changing our waking thought patterns s…
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Send us a text Learn a little about your nervous system and how to successfully reset your fight or flight in the moment with this new session called "Nervous System Reset". Designed to create an anchor with your breath for you to return to when things start to feel a little out of whack, this session can be used when you're perfectly calm to devel…
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Send us a text Learn a little about your nervous system and how to successfully reset your fight or flight in the moment with this new session called "Nervous System Reset". Designed to create an anchor with your breath for you to return to when things start to feel a little out of whack, this session can be used when you're perfectly calm to devel…
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Send us a text Each and every one of us has the ability to use our intuition. Intuition is a combination of pattern recognition and a deep inner knowing that goes beyond the physical. No on truly knows what the future holds, fee will of every creature on the planet has the potential to change the course of any on path, but we can look ahead and see…
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Send us a text Each and every one of us has the ability to use our intuition. Intuition is a combination of pattern recognition and a deep inner knowing that goes beyond the physical. No on truly knows what the future holds, fee will of every creature on the planet has the potential to change the course of any on path, but we can look ahead and see…
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Get to the Root of your Health (Session)
31:39
31:39
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31:39
Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Get to the Root of Your Health (Discussion)
9:02
9:02
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9:02
Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Love, Session (From Engendered Love)
11:22
11:22
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11:22
Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Love , Discussion (From Engendered Love)
13:37
13:37
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13:37
Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Communicating with the Earth Session ( From Engendered Love)
21:07
21:07
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21:07
Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Communicating with the Earth, Discussion (From Engendered Love)
10:51
10:51
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10:51
Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Power of Mind/Sending Love Discussion
14:27
14:27
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14:27
Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good.…
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