Najlepsze podcasty z kategorii: Stop Drinking (2024)

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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

3d ago24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…

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Ep 308 Recognizing Tunnel Vision 17:44

3d ago17:44

17:44

This episode describes tunnel vision.. that place where our minds might go when we want to drink.. the back and forth, the thinking how it might not count, or it wouldn't matter. The place where your desire to drink is high and it's all that your mind is focusing on. I had a bit of tunnel vision during Thanksgiving when my husband was leading a Sco…

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Why It’s Natural To Be Afraid To Quit Drinking Alcohol 15:55

3d ago15:55

15:55

Feeling afraid to quit drinking is natural, but you don’t have to face it alone. Learn why these fears exist and how to overcome them with support and practical tips at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinki…

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I Quit Alcohol After THIS TERRIFIED Me Into It 8:54

17d ago8:54

8:54

📞 Book a Free Roadmap Call (Spots Limited): https://soberclear.com/bookcall-ytd/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast Send us a textAutor: Leon Sylvester

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Why Drinking To Cope With Boredom Is Never A Good Plan 10:40

10d ago10:40

10:40

Drinking to cope with boredom can quickly spiral into dependency, affecting your mental and physical health. Learn healthier ways to manage boredom and break free from alcohol at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.…

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BONUS Episode- How to Enjoy the Holidays Without Over-drinking Class 2024 1:22:15

10d ago1:22:15

1:22:15

This is a bonus episode of a class I taught to help you ENJOY the holiday season and not over-drink. This episode is best listened to with a pen and paper so you can do the exercises I taught in the class! The episode will be available to listen to until December 15th! Check out the early-bird enrollment of Stop Over-drinking and Start Living HERE:…

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Ep 307 Staying Ahead Of It 18:39

10d ago18:39

18:39

This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free. A lot of times, we start to feel good and we let the practices that work slip away, and that is when things can get away from us. I share a story of a small decision that helped me stay ahead of holiday stress, getting over-hungry and a c…

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307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

12d ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

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Ep 306 You Get to Say No - To more than just alcohol! REWIND 19:55

16d ago19:55

19:55

Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise. I discuss how you have free will and autonomy as an adult to decide if you do things or not. You don't have to do anything you don't want to do. And yes, some people won't lik…

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306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

16d ago29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning t…

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Why Your Problems With Alcohol Are More Than Just A Bad Habit 8:04

17d ago8:04

8:04

Learn why your problems with alcohol are more than just a bad habit. Discover how alcohol affects your brain, health, and relationships, and get guidance on overcoming alcohol dependence. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkinge…

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When Quitting Alcohol, You MUST Do THIS First 8:48

19d ago8:48

8:48

📞 Book a Free Roadmap Call (Spots Limited): https://soberclear.com/bookcall-ytd/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast Send us a textAutor: Leon Sylvester

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95,152 Alcohol Drinkers DIED Because of THIS 9:04

21d ago9:04

9:04

In today's video I will be sharing the dark truth about the silent epidemic that is happening in our society today. https://www.soberclear.com/dark-control-now/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Exclus…

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Ep 305 The Value of Community 30:46

23d ago30:46

30:46

Have you heard the phrase 'we can't do it alone?' Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community. I just held a short retreat for a lovely group of women whom I have been working together with for the past 5 months. We have connect…

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305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00

23d ago29:00

29:00

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs…

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How To Stay Sober On Vacation: Avoiding All The Temptation To Drink 13:50

24d ago13:50

13:50

How To Stay Sober On Vacation: Avoiding All The Temptation To Drink Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

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Ep 304 What We CAN and CAN'T Control 18:02

30d ago18:02

18:02

Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control. And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life. Tune in and listen to me explain: 1) Whatever you are feeling is OK 2) Decide how you want to show up for yourself today, reg…

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304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59

30d ago18:59

18:59

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude…

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How You Know It’s Time To Quit Drinking For Good? 9:27

1M ago9:27

9:27

How You Know It’s Time To Quit Drinking For Good Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Daily at 11am: https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support the show…

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Alcohol has you held PRISONER - this is WHY 8:27

1M ago8:27

8:27

In today's podcast, I will be sharing the reality of how alcohol is holding you prisoner. If you're on your journey to sobriety, then this episode is a must-listen! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.co…

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You’ll hate this, but alcohol will be a thing of the past 4:30

1M ago4:30

4:30

If you're on your journey to sobriety than this episode is a must listen as I will be sharing an important message to help you keep going! https://www.soberclear.com/dark-control-now/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=pod…

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6 Ugly Truths About Alcohol 14:45

1M ago14:45

14:45

In today's podcast I will be revealing the dark truth behind the alcohol industry and what it really does to your body! https://www.soberclear.com/dark-control-now/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Ex…

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303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31

1M ago18:31

18:31

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or …

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100 Reasons Why You Must Quit Alcohol NOW 23:46

1M ago23:46

23:46

In today's podcast, I will break down 100 reasons why you should quit drinking alcohol for good! If you're on your way to sobriety, then this episode is a must-listen. https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear…

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Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober 14:41

1M ago14:41

14:41

Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlif…

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Ep 303 How To Do It When You Don't Feel Like Doing It 20:40

1M ago20:40

20:40

Feeling unmotivated, annoyed, tired and not like 'doing it?' Well, add this podcast episode to your queue and give it a listen. Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make. Not feeling like it is as normal as it gets. But if you are constantly giving into that feeling and not doing the thing…

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Ep 302 How To Not Over-drink During Hard Times - REWIND 58:38

1M ago58:38

58:38

Episode 302, How To Not Over-drink During Hard Times - REWIND This episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen. It will help you understand that how you are feeling 1) isn't a 'problem' AND 2) That you don't NEED…

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302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54

1M ago26:54

26:54

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…

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Can Alcohol Addiction Be Cured By A New Surgical Procedure? 12:47

1M ago12:47

12:47

Can Alcohol Addiction Be Cured By A New Surgical Procedure? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Suppor…

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THIS Is Why You'll NEVER Quit Alcohol (Warning) 6:11

2M ago6:11

6:11

In today's podcast I will be sharing the one thing that is standing in your way when quitting drinking alcohol. Once you understand what that 1 thing is, quitting drinking will become fast, easy and effortless! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A S…

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THIS Is STOPPING YOU From Quitting Alcohol 6:49

2M ago6:49

6:49

In today's episode I will be breaking down the one thing that's holding you back from quitting drinking alcohol for good. https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: …

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301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04

2M ago53:04

53:04

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authe…

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Stay Sober: Avoid These 3 Sneaky Pitfalls on Your Quit Drinking Journey! 18:18

2M ago18:18

18:18

Stay Sober: Avoid These 3 Sneaky Pitfalls on Your Quit Drinking Journey! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdr…

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Ep 301 How to Let It Go 19:05

2M ago19:05

19:05

This episode explores the idea that we need to 'let things go.' And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more. So, instead of letting go, we recommend you focus on healing and acceptance. This doesn't mean you allow bad things in your li…

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Before quitting alcohol, you need to know this (before it's too late) 7:23

2M ago7:23

7:23

In today's episode I will be sharing the one thing that you need to know before deciding to quit drinking alcohol for good! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY…

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Quit Drinking Alcohol Timeline Days 0 to 365. Here’s Exactly What To Expect…. 14:36

2M ago14:36

14:36

In today's episode I will be breaking down exactly what happens to your body during each stage of quitting drinking alcohol from day 0 to day 365. If you're thinking about going sober from alcohol then this podcast is a must listen! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Fe…

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The 5 organs alcohol damages the most 15:10

2M ago15:10

15:10

In today's podcast I will be sharing the 5 organs that alcohol damages the most! If you're still drinking alcohol then this episode is a must listen! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-…

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Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol 42:25

2M ago42:25

42:25

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, mu…

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

2M ago21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…

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Why Does Alcohol Make You Hungry And Why It's Lethal To Weight Loss 9:05

2M ago9:05

9:05

Why Does Alcohol Make You Hungry And Why It's Lethal To Weight Loss Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

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THIS is why I couldn't quit alcohol for a decade 6:49

2M ago6:49

6:49

In today's podcast I will be sharing exactly why I couldn't stop drinking alcohol for over a decade and how I was able to overcome it! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast…

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WHY You Can't Quit Alcohol (Hidden Force Nobody Is Talking About) 6:36

2M ago6:36

6:36

In today's podcast I will be sharing exactly why most people struggle to quit drinking alcohol for ages and how you can overcome it for good! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=…

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Seriously, you’re still drinking alcohol in 2024?! 7:15

2M ago7:15

7:15

If you're still drinking alcohol in 2024 then you must listen to this podcast, as I will be sharing the dark truth behind alcohol addiction. https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=p…

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Ep 299 Drinking In Response To Extreme Stress 27:18

2M ago27:18

27:18

Things are feeling stressful right now for a lot of people. Hurricanes, election cycles, problems at home with kids or family and this can leave us feeling overly stressed, worn out and worried. This episode helps you with some tips on how to deal with extreme stress and difficult situations, which don't include alcohol. Drinking in response to dee…

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Why You MUST Quit Alcohol NOW (Sober Leon X Marcus Smith) 1:00:24

2M ago1:00:24

1:00:24

In today's podcast I will be sharing a podcast I recently did where I shared everything that you will need to know to quit drinking alcohol for good! https://www.soberclear.com/dark-control-now/?el=podcast 💪 Check out Marcus on IG: https://www.instagram.com/mjd_smith/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A…

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I Drink Because I Am Lonely! How Do I Cope Without Alcohol? 24:02

2M ago24:02

24:02

I Drink Because I Am Lonely! How Do I Cope Without Alcohol? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Fit, H…

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4 Shocking Truths About Alcohol They’re Hiding From You 7:32

2M ago7:32

7:32

In today's podcast I will be breaking down the 4 dark truths that alcohol companies and society are hiding from you! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Exclu…

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3 Easy Steps To Quit Alcohol In 48 Hours Or Less 7:17

2M ago7:17

7:17

In today's podcast I will be sharing the 3 easy steps that you can take to quit drinking alcohol in 48 hours or less! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast 📞 Book a Roadmap…

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How To Say NO To Alcohol (Without AA or Willpower) 5:20

2M ago5:20

5:20

In today's podcast I will be sharing how you can easily say no to alcohol for life! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast 📞 Book a Roadmap Call to see if the Soberclear Pro…

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

2M ago17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…

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