Najlepsze podcasty z kategorii: Mindful Pause (2024)

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Embracing Imperfection- How to let go of perfection and imposter syndrome 9:55

6d ago9:55

9:55

Hey there, I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up …

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Slaying Self-Doubt (mantra and meditation) 10:14

13d ago10:14

10:14

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years …

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How to Let Go of Comparison and Embrace your True Self 🥰 6:49

20d ago6:49

6:49

🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 …

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How to BE with your emotions without BEING them (meditation to be with your triggers) 7:20

27d ago7:20

7:20

Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻‍♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without be…

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ 10:22

1M ago10:22

10:22

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-disc…

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos 8:53

1M ago8:53

8:53

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut int…

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Ignite Your Inner Goddess 11:43

2M ago11:43

11:43

Hey there, beautiful soul! Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit. There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were. When I got back home, a friend texted me: "I forgo…

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1-min Self-Love Check-In 6:12

2M ago6:12

6:12

Hey there, Feeling the lunar vibes this week? I sure was! The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself. But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love che…

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One Tweak A Week to Reach Your Dreams 4:10

2M ago4:10

4:10

Today is a simple mantra: “one tweak each week” Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap! So I signed up for Orange Theory Fitness and made a commitment to myself…

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Completion 11:14

2M ago11:14

11:14

Today’s episode is about completion. HUH? What does this have to do with self-love or mindfulness? When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful. Completion of our tasks builds self worth, confidenc…

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Self Love Meditation 7:22

3M ago7:22

7:22

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love” I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter Sending you lots of…

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What is Life teaching you? 10:28

3M ago10:28

10:28

I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up). Life is always speaking to us…are we listening? In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you. What are you experiencing NOW that you can learn…

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LUXURY + ABUNDANCE 6:22

3M ago6:22

6:22

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day. Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived to the hotel at 5pm and left at …

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Tune into your Truth (meditation) 9:18

3M ago9:18

9:18

Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned? We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant. What’s the ONE thing that gets in the way? Our Itty-Bitty-shitty-Committee! I’m writing about it in my book. I speak and teach…

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The ONLY question you need to ask yourself 9:03

3M ago9:03

9:03

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen. In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity. 💫 What do I want? 💫 Resist the need to ask Why, When or How questions right now. These tend…

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ENVISION and RECEIVE free retreat 26:51

4M ago26:51

26:51

Happy New Year friend! Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways. CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your gifts that only you have. When you …

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End of Year Reflection Meditation 11:05

4M ago11:05

11:05

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming. Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal: · What do you want to release/clear? · What are the lessons you’ve learned? · What are you m…

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Notice the Sparkle 6:12

4M ago6:12

6:12

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!” The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling. I wouldn’t have noticed it, but children are so present they not…

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Healing from the Loss of a Loved One 17:00

4M ago17:00

17:00

The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was vulnerable and you’ll hear me te…

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How to be more Intentional during the Holidays 9:58

5M ago9:58

9:58

Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time. Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways: 1. Ask what is really essential? 2. What can I say NO to? 3. Who is most important to me and how can I schedu…

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Nourish yourself with Self Care (affirmations) 9:25

5M ago9:25

9:25

The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain. Fill up your cup and nurture your heart in today’s episode on Self-care...not what you think Self-care should look like or what it used to look lik…

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When You're in Waiting (Meditation) 13:23

5M ago13:23

13:23

Sometimes we’re in a period of waiting…. Waiting for our romantic partner Waiting for the right job offer Waiting to start a family Waiting to heal Waiting can be hard. We want to rush through it. The inner work is to stay. In today’s meditation, we’ll sit in the waiting to find ourselves. Xx Audrey p.s. I hope you can join me in beautiful BALI or …

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How to be FREE of other peoples' expectations, triggers and control 10:34

5M ago10:34

10:34

The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be. Let go of any expectations, control and any judgment with this 1 affirmation in today’s episod…

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How are you feeling, really? 11:21

6M ago11:21

11:21

I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child. As adults, we’re typically interacting with each other from our wounded child - that part of us who hasn’t learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered, our wounded child acts out. We migh…

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Connection 9:42

6M ago9:42

9:42

Feeling disconnected from who you want to be? Maybe it's the change of seasons. Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded. Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking. In today's episode, I'll guide you back to feeling co…

1
Grounding Meditation 8:50

6M ago8:50

8:50

I hope today’s meditation helps you release the chatter of your mind and let your mind rest in the loving stillness of your heart. Also, if you’re called to go deeper, join me in beautiful Bali for magic, healing and connection in April 2024 or Tuscany to indulge, renew and deeply connect to yourself and your life’s vision. Details for my New Year'…

1
Grief + Grace 15:37

6M ago15:37

15:37

I remember in 2018, I was 6-weeks pregnant, totally sick and queasy, and in less than 4 weeks I was going to host a week long retreat for 28 women in Tuscany. I hunched over the stove painfully grilling a cheese sandwich (because that’s all I could eat at that time), then slowly shuffled my feet to the couch where I lay horizontally with my eyes cl…

1
Excavate Your Light 7:50

6M ago7:50

7:50

Life can cover up our light. Isn’t it a blessing to have someone help us excavate our light and help us remember our spark? In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our gifts and light, that only YOU have…

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MINDFULNESS 101 9:21

7M ago9:21

9:21

Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus. Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead o…

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Flow with Life 10:00

7M ago10:00

10:00

Life is so beautiful when we look for it The challenge is we don’t see this flow and beauty because we’re busy with our roles, responsibilities and immediate tasks. We’re distracted in our mind with our thoughts. We create disconnect in our life. what life is asking us to do is to remember that we are an essential movement in this beautiful harmoni…

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Cultivate a Soul Partnership 12:03

7M ago12:03

12:03

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings? Today's podcast episode we explore cultivating a ‘spiritual partnership’ which is "a partnership between equals for their spiritual growth,” according to Gary Zukav. Thi…

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Quiet the Itty-Bitty-Shitty-Committee 12:47

7M ago12:47

12:47

Hi there! I hope you had a wonderful summer and are feeling rested and renewed. I know I am! It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s intention, lesson or meditation helps you on …

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Listening to our Wise Little One | Jana Wilson 42:07

9M ago42:07

42:07

Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child. I hope you receive nuggets for your spiritual evolut…

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THE LOVE I GIVE COMES BACK TO ME (meditation) 5:10

9M ago5:10

5:10

This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me." When you change your energy, you change your life. Thank you so much for being here each week, sharing and rating this podcast! I'm so grateful for you! xx Audrey p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR D…

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NOURISHMENT 6:42

10M ago6:42

6:42

Often times the things we know are good for us are the hardest things to do. This week’s intention is to give yourself small moments of care each day to help you connect with what matters most. You deserve to feel good. You are deserving of all that good. Share with me on instagram how you are caring for yourself this week. Thank you so much for be…

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Are we 2Xing Life? 5:35

10M ago5:35

5:35

Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present. Our face paced online world has many benefits and affords us with immediate (or very quick) gratification, but it harms our ability to concentrate We end up skimming for highlights, instead of taking time to digest the knowledge. ar…

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CLARITY 6:04

10M ago6:04

6:04

Imagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, the water becomes still, so still it reflects the moon and the stars. The lake and sky become one. Similarly, meditation helps to quiet our mind and calm our emotions, so we can see with more clarity Life’s reflections. When we are…

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LIFE'S WHISPERS 5:48

11M ago5:48

5:48

Life can become so busy, keeping us overwhelmed with tasks and responsibilities, we miss life’s lessons. Life whispers messages to guide us on our path to who we’re supposed to be. Can we get quiet enough to listen to its guidance, to see the signs and to hear it’s wisdom? LISTEN TO THIS WEEK'S MEDITATION to help hear what life is telling you now. …

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PERSPECTIVE SHIFT 10:05

11M ago10:05

10:05

What if Life’s real invitation is not: to experience joy only WHEN something good happens to us -or- be grateful AFTER we get what we want, - BUT - to find joy and gratitude, now, despite our challenges and current circumstance? By shifting our perspective of our experience we change how we experience it. Listen to this weeke's meditaiton to shift …

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ANANDA 10:17

11M ago10:17

10:17

Usually when we’re happy, it’s because we received what we wanted. We’re grateful AFTER something has happened to us. But doing it this way (with cause then effect) is fleeting because it keeps us chasing the next thing that promises to bring us the elevated feeling we want to feel. What would happen if instead of waiting to feel joy when something…

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WONDER 6:03

11M ago6:03

6:03

Paolo Coelho said “the simple things are also the most extraordinary things. Only the wise can see them.” Children have an innate sense of wonder and curiosity. But as adults, we lost our curiosity and would rather be right and know. Wonder opens our eyes to the magic within and around us. It invites a sense of interest, awe and reverence for the m…

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CONSCIOUSNESS (CHIT) MEDITATION 10:41

11M ago10:41

10:41

Currently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting to feel empowered, my dark shadow, fat kid Freddy coerces me to go to the pantry to eat chips or swing through the drive through to “treat” myself. This self-sabotage is the device of my ego trying to lure me back to feeling those …

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YOUR TRUTH 10:29

12M ago10:29

10:29

Isn’t it interesting that one person only sees problems and pitfalls because of their challenges, while another sees potential and possibilities, despite their challenges? The power of perspective helps us see the truth. This week in the MINDFUL PAUSE PODCAST, we explore “SAT” which means truth in Sanskrit. This is the first part of SAT CHIT ANANDA…

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SAT CHIT ANANDA MEDITATION 10:16

12M ago10:16

10:16

This month, on the mindful pause podcast each week we’ll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day. Through consciousness (CHIT) , we can see the truth (SAT) as it is. We see the situation (not how we want it to bem but as it really is), we see the other person as they are (not …

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SO HUM (I am) 7:31

12M ago7:31

7:31

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.” Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namast…

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CALMING ANXIETY MEDITATION 9:45

1y ago9:45

9:45

After having my second child I had postpartum anxiety. Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed. For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most n…

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INNER STILLNESS 7:31

1y ago7:31

7:31

Eckhart Tolle said, “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” In a world that is moves so quickly keeping us busy and distracted and often overwhelmed, it’s easy to get pulled into Life’s tasks and responsibilities. While it’s our mind’s job to do and…

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LIFE'S INTERRUPTIONS 8:40

1y ago8:40

8:40

Life isn't gonna go as planned. In fact, we should plan on our plans being interrupted. We think these interruptions and inconveniences of life shouldn't happen because they interrupt our timeline. But life doesn't work on our own our own schedule; and honestly, that’s not Life’s job. Life is here to impart the truth, for our own evolution and grow…

1
RUMINATION 9:19

1y ago9:19

9:19

Ruminating is like going on a first date but talking about your ex the whole time. When we are stuck in rumination and the past, we are resisting the future we desire. When we’re in consciousness, we’re in choice. In this week’s podcast, we’ll meditate on noticing where we are unconsciously rehashing an old story and instead consciously break free.…

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TRUST IN THE UNFOLDING 8:57

1y ago8:57

8:57

Perhaps you’re in a liminal space, a time of transition, where you’re leaving what you once knew entering a space that is uncertain and unknown to become the future self you are meant to be. These times of transition can be scary, but when we can trust in ourselves and the universe to support us, we can let go of our need for certainty, and release…

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