Najlepsze podcasty z kategorii: Nitty Gritty (2025)

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Individualizing a Strength Program- how to make a strength program that works for you! 51:31

2M ago51:31

51:31

While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element. There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter …

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Strength Training For Runners and OCR Athletes: The WHY and HOW 49:13

3M ago49:13

49:13

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our…

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49ers vs Chiefs Week 7 Early Preview Show Ep. 11 1:34:15

4M ago1:34:15

1:34:15

Now the 49ers have balanced themselves off at .500; the undefeated Kansas City Chiefs are coming into town. How will the 49ers prepare to defeat the team they haven't beaten since 2014? What will Kyle Shanahan have to do to get his team over the Kansas City Hump?

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Let's Move On! The 49ers Must Gear Up For The Seahawks Ep. 10 1:09:48

4M ago1:09:48

1:09:48

In a short week, the 49ers are heading to Seattle for a divisional battle against the divisional leaders, the Seattle Seahawks. Can the 49ers correct their mistakes and previous losses to divisional opponents? This game is crucial for the 49ers as they seek their first win in the NFC West this season.…

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Hiring a Real Estate Agent With The New 2024 NAR Changes 20:24

4M ago20:24

20:24

The most impactful changes in the real estate industry has just taken place. Heather Oloboni and Joe Brown discuss the Sitzer/Burnett class-action lawsuit and its sweeping implications. Learn about how the Missouri Supreme Court’s decision affects buyer representation, seller disclosures, and the way real estate agents get compensated. This episode…

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Episode One- Get to know your host 42:10

4M ago42:10

42:10

In the very first episode of The Nitty Gritty of Growth, Nadine McCabe takes the spotlight to share her personal journey— from her early days as a Management Consultant to founding Strategy2Grow. Nadine opens up about the pivotal moments that shaped her career, including the challenges of scaling businesses, battling burnout, and navigating the hig…

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49ers Victorious, But Watch Out For Cardinals' Arrival! Ep. 9 1:06:36

4M ago1:06:36

1:06:36

In Week 5, the San Francisco 49ers prepare for a divisional battle against Kyler Murray and the Arizona Cardinals. With only one loss in the NFC West, the 49ers are currently in second place. The team is gearing up for a must-win game against the Cardinals to create separation in the division. In tonight's episode, the NGNT will discuss the latest …

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Can You Afford a Home in 2024? 16:22

4M ago16:22

16:22

Alicia Sanchez and Heather Oloboni get into the 2024 market, with a focus on one of the hottest topics for today's buyer: affordability. Together, they explore the current housing market challenges, particularly for first-time homebuyers, including issues like rising prices, limited inventory, and high interest rates. They also touch on the struggl…

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49ers Face Tough Loss To Rams, Now Brace For Patriots At Home Ep. 8 1:42:41

4M ago1:42:41

1:42:41

The 49ers lose a close one to their divisional rival, The Los Angeles Rams, 27-24 on the road. The 49ers fall to 1-2 on the season, 0-1 in the division, and 0-2 in the conference. In week four, the 49ers return home to take on the New England Patriots. In today's episode, the NGNT Crew will try to correct what went wrong against the Rams and early …

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Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 46:53

4M ago46:53

46:53

We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race. We hope you walk away from this one with tips and tools so you can adjust your training when t…

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49ers Fall To Vikings, Gear Up For Rams In Week Three! Ep. 7 1:15:52

4M ago1:15:52

1:15:52

Although the 49ers lost to the Vikings 23-17, they must prepare for their first divisional battle on the road against the Rams. You can tune into the NGNT Show as the crew reflects on the 49ers' tough loss but previews their next opponent matchups against the Los Angeles Rams.

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49ers Vs. Jets Season Opener On Monday Night Football: Preview And Predictions Ep. 6 2:02:41

5M ago2:02:41

2:02:41

The San Francisco 49ers host the New York Jets to Kick off the 2024 NFL Season. Both teams may be without their key players, but this may be an epic show between the Jets and the 49ers. In Today's episode, the NGNT Crew will give their season predictions and awards, Preview the game, highlight vital matchups, and give their week one selection and s…

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Must-Have Features for Your Vacation Rental Investment 9:09

5M ago9:09

9:09

Welcome to the world of vacation rentals! This week we discuss the top five features that make a vacation property desirable for both consumers and investors. Whether you’re considering turning your home into an Airbnb or looking to invest in a vacation property, Alicia Sanchez from the TJK Team shares invaluable insights into what to look for, fro…

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Predicting The Ultimate San Francisco 49ers 53-man Roster! Ep.5 1:19:58

5M ago1:19:58

1:19:58

San Francisco 49ers General Manager John Lynch and Head Coach Kyle Shanahan must trip down the team's roster to the best 53 players. Who will make the final cut? Tune into today's episode as the NGNT crew attempts to predict which players will make the final 53. Buckle up because it's going to be a bumpy ride. Make sure to like, comment, and Subscr…

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Hiring an Agent to Buy a Home Part 2 6:49

5M ago6:49

6:49

Getting into buyer agency. The Alicias (Alicia Sanchez and Alicia Frits) break down the entire process of what it means to have a buyer's agent in your corner, from handling paperwork to keep you legal and timelines to ensuring that every aspect of the transaction is managed efficiently and lose earnest money. We also cover the importance of apprai…

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Why Did Brock Purdy Of The 49ers Seem Rusty Vs. Saints? Ep. 4 1:32:26

5M ago1:32:26

1:32:26

In their preseason matchup, 49ers QB Brock Purdy play limited snaps (11) against the New Orleans Saints. Purdy finished the game 2-6 and didn't perform typically. Tune in as the NGNT discussed Purdy's lack of performance. Can Brock Purdy Shake off the rust against the Las Vegas Raiders?

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Hiring an Agent to Buy a Home Part 1 11:46

6M ago11:46

11:46

How much do you understand about hiring an agent? In this episode we cover the important aspects of buyer agency, or employment agreement, with our guest, Jill Paddock. We discuss the key steps in the homebuying process, from the initial buyer consultation to making offers, and the crucial role of inspections. Jill shares her expert insights on how…

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Could this be the End For Some of the Players on The 49ers? Ep. 3 1:13:04

6M ago1:13:04

1:13:04

49ers Head Coach Will eventually has to reduce his roster to 53 men. Based on the first preseason game against the Titans, the NGNT crew will try to eliminate four players from the roster. Tune in live, smash the like button, and don't forget to click the Subscribe button on your way out. Thanks for watching.…

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Can the 49ers Get it Done Without Brandon Aiyuk? Ep. 2 1:27:32

6M ago1:27:32

1:27:32

The 49ers may want to move on from the All-Pro Wide Receiver Brandon Aiyuk. What will the team be like without their 1000-yard wide receiver? Can the 49ers return to the Super Bowl and win it without their all-pro?

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Talking Hyrox with Kayti Simonson 45:19

6M ago45:19

45:19

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way! Kayti shares …

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49ers Camp Day 5: Breakdown And Quick Reaction! Ep. 1 1:42:32

6M ago1:42:32

1:42:32

The San Francisco 49ers had a successful day 5 in training camp today. In today’s episode, the NGNT Crew will review the latest news about the 49ers and provide instant analysis on day five at training camp. Who stood out? Who needs reps? Tune in to live and smash that like button. Subscribe and feel free to join the BB Crew for cool perks.…

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Why Hire an Agent to Sell Your House Part 4 19:48

6M ago19:48

19:48

We conclude our series on how listing agents help sellers with Tom Krieger sharing his 40+ years of experience. We dive into the intricacies of managing contracts, orchestrating various parties involved, handling inspections and appraisals, and ensuring a smooth process. Learn the essential steps and strategies that make a successful way to sell yo…

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5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 53:17

6M ago53:17

53:17

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training …

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Pre Race Planning and Post Race Debriefs 44:02

7M ago44:02

44:02

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the…

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Why Hire an Agent to Sell Your House Part 3 19:09

7M ago19:09

19:09

We continue our series on how agents effectively represent sellers in part 3 of hiring an agent to sell your house. Tom Krieger shares his extensive insights and experience in the real estate industry, focusing on the importance of effective communication, managing showings, understanding offers and explaining the terms to the seller, and ensuring …

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Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 34:35

7M ago34:35

34:35

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up w…

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Why Hire an Agent to Sell Your House Part 2 15:32

7M ago15:32

15:32

In today's episode, we delve into the second part of the ways listing agents provide value to their sellers. Join Jill and Tom as they continue to share their insights and expertise on crucial aspects like disclosures, property inclusions, managing tenants as needed, and effective marketing strategies. Learn how top agents ensure the best possible …

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Gwendolyn Bounds - The Power of Pushing Limits at Any Age 47:35

8M ago47:35

47:35

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of …

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Why Hire an Agent to Sell Your House Part 1 25:44

8M ago25:44

25:44

Why would you want to hire an agent to sell your house? Jill Paddock talks with Tom Krieger, the team lead, about the top ways real estate agents add value for their clients, particularly sellers. Learn in this part 1 of a 4 part series the crucial steps involved in property valuation, navigating disclosures, setting expectations, marketing propert…

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Joe De Sena 37:35

8M ago37:35

37:35

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the fut…

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How to conquer mountain races without access to them! 43:07

9M ago43:07

43:07

City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic tr…

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Navigating Financial Challenges for Young Adults 12:42

9M ago12:42

12:42

We welcome back Joseph Jex, a Dave Ramsey-trained financial coach, to discuss the top three financial pitfalls and how to avoid them, ensuring a path to financial stability and freedom. Joseph offers expert advice on mitigating student loans, managing credit responsibly, and the smart approach to car payments. Discover practical tips that cater spe…

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First Steps in Mastering Financial Freedom with a Dave Ramsey Certified Coach 9:41

9M ago9:41

9:41

You gotta start these essential strategies for achieving financial freedom if you haven't already! Join Heather Oliboni and special guest Joseph Jex, a Dave Ramsey-trained financial coach, as they explore effective ways to own your money and your financial independence. In this episode, Joseph shares his journey from Alabama to financial coach, his…

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If I knew then what I know now…. 47:13

9M ago47:13

47:13

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”. Not us! On this week's episode, Coach Jess sha…

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Cardiogenic Shock! 44:31

9M ago44:31

44:31

Send us a text In this episode I cover cardiogenic shock considerations and how this type of shock differs from the other types. Medication considerations, nursing interventions and how one would evaluate if care provided improved the patient outcome. Support the showAutor: Nurse Em

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How To Price Your Home in 2024 Using Historic Pricing Indicators 19:40

9M ago19:40

19:40

In this episode we dissect the challenges and strategies around property pricing in the ever-evolving market of 2024. With industry insights straight from MLS, our experts dive into the current trends and forecast the future dynamics that could influence real estate decisions. In this episode, we're joined by seasoned real estate professionals who …

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Economic Shifts Affecting 55+ Housing Market The Most 10:04

10M ago10:04

10:04

In Arizona we're seeing so many changes with the 55+ communities and the impact of economic factors on senior living choices. Our host, Jill Paddock, and team lead Tom Krieger, discuss the current state of the real estate market for seasoned citizens. Since we are a destination state, we particularly focusing on the decisions surrounding snowbird h…

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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 55:00

10M ago55:00

55:00

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pa…

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