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The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult? Do you find yourself always exhausted even after you have had more than enough caffeine? Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options? Is your attitude affecting your mindset? Well friend, if you have answered yes to any o ...
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…
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Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. …
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There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…
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Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmo…
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There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…
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I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …
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I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …
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Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…
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Palates membership https://lindywell.com/friend/?ref=32123 My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok HandleAutor: Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, D…
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Hello Friends, Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices. Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com Palates membership https://lin…
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We decided to replay our most popular episode for you today! Enjoy! If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into y…
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In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be a…
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Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips. Palates membership Join an Online Pal…
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It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…
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Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information and to be added to email newsletter list. My email:…
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Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud. And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin …
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If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…
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We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives. Palates membership www.lindywell.com My email for health bundle an…
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Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it. Palates membership www.l…
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Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well. 6121Disability Scoop ArticlePalates membership www.lindywell.com My email for hea…
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It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness jou…
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Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…
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Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh li…
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It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…
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Hey sister, Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired wo…
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Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence …
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I’ve got Q4 on the brain. As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important. Today I am going to be shar…
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The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…
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Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple…
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If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…
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Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your d…
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You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…
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Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home. It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a ris…
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You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…
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Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your so…
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Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…
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The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…
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"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …
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Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person …
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Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…
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Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…
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If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …
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Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there hav…
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If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…
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Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleas…
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These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…
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Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision…
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We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…
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