Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I drink a beer with a different guest each week and interact with you live on YouTube. You ask us questions in French and in English and we have fun in franglais. Support the show and get exclusive content: https://patreon.com/paultaylor
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Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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The Experience Of You, Through Other People's Eyes, With Craig Harper
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Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications. Check out The You Project Podcast for heaps of content from Craig. See omnystudio.com/listener for p…
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Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
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See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at …
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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
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Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about …
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Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
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See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there…
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From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
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Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes. In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the …
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Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
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Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
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A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine. An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted vo…
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Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
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Mojo Mondays: The Fundamental Human Need For Belonging
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Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
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This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more. You can find out more about Brownyn and her work at: https://www.bronwy…
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Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
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Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
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How To Manage Anxiety, With Dr Jodi Richardson
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Today I chat with a friend and absolute PracAdemic , when it comes to anxiety. Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers pare…
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Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
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Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
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Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation betwee…
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Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
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Mojo Mondays: Your Secret Weapon For Managing Stress
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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Navigating Shitstorms, With Liz Long
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This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long. Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was …
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Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
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Mojo Mondays: What You Need To Know About Your Vagus Nerve
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Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
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This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health. David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of …
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Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
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When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcas…
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The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
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Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show h…
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Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
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Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
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How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
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Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair…
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Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
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Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
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Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In…
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Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
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Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
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How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
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Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who …
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Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
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See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
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Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological diso…
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Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
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Mojo Mondays: Managing Difficult People
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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
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An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online mastercl…
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Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
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The Pros and Cons of Different Diets With Dr Denise Furness
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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the co…
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Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
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As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain. See omnystudio.com/listener for privacy information.Autor: Paul Taylor
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Mojo Mondays: A Reflection From The Future
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Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified…
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