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#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz
Manage episode 422424808 series 3057089
Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of just a diet….
Its not “teach them how and let them off” because its not just a diet anymore, its like, its proactive health and longevity, its teaching a better way to live. Its all the stuff needed to thrive in life. Sometimes the hard conversations and a coach challenging you against your need to always lean out is the best thing for you because thats where many women find themselves
So why is it so important to focus on building muscle and committing to building phases ** which can be eating maintenance too but just committing to building OUT of a diet in general
Do you want to be skinny or lean;
How dieting for every occasion hold you back
Not staying in one long enough - give it at least 16 months
Burn more in the gym - my approach to build training capacity
Getting leaner in the future much easier
My weight from when i started
“We can diet at any time to get lean” *** time fallacy *** conception of time
*** i want to lkook like ____________
WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT
Do you want to be skinny or lean?
FEELS LIKE WE ARE WORKING SO HARD BC WE ARE PUTTING IT IN FOCUS, but do your actions align? Your HONEST mindset & focus… or is dieting still on your mind
“I don't want to get bulky”
Genetics of abs and glutes
▪️THE BENEFITS OF BUILDING MUSCLE & WHY IT’S IMPORTANT FOR WOMEN TO FOCUS ON
myokines
How we don't see ourselves as we are and how we hold ourselves back with bottle necking
A coach is the most important here because we will always sabotage
How clothes arent a great measure of progress if you get antsy about tight jeans and pants
Food choices - like brandon said
Beliefs around food and relship with food can also screw you over and alter hormones
Emotional eating, boredom etc can turn your maintenance/building phase into more fat > muscle
Not hoarding your food for night time to optimise your progress in this phase
THE BENEFITS OF BUILDING MUSCLE & WHY IT’S IMPORTANT FOR WOMEN TO FOCUS ON
Mindset and psychology ones
▪️THE BENEFITS OF COMMITTING TO A BUILDING PHASE TO BETTER YOUR PHYSIQUE
▪️WHY YOU NEED TO STOP DIETING IN ORDER TO BUILD AN APPRECIABLE AMOUNT OF MUSCLE
Not eating enough to build
Eating too much
And change isn’t happening quick! So settle in. Stop changing things up because you don’t see a change after 12 wks! Not to say nothing is happening in that amount of time, but it’s very unfair to have such high expectations on your body!!
Every time you decide to diet when you feel too uncomfortable with extra weight, you likely are stopping the muscle building process. Many of you need more muscle to get the look you want, not more dieting. Stop constantly sabotaging your goals!
If your goal is a lean or toned body,
To reduce your bodyfat % and look chiseled
Fat loss is only half the equation.
The other half is BUILDING MUSCLE.
Too many women never reach their physique goals cos
they're only focused on fat loss (& go about it the wrong way)
In real time; the RATIO of building muscle is 5:1
Building muscle is where it's at for changing the shape + composition of your body.
345 odcinków
Manage episode 422424808 series 3057089
Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of just a diet….
Its not “teach them how and let them off” because its not just a diet anymore, its like, its proactive health and longevity, its teaching a better way to live. Its all the stuff needed to thrive in life. Sometimes the hard conversations and a coach challenging you against your need to always lean out is the best thing for you because thats where many women find themselves
So why is it so important to focus on building muscle and committing to building phases ** which can be eating maintenance too but just committing to building OUT of a diet in general
Do you want to be skinny or lean;
How dieting for every occasion hold you back
Not staying in one long enough - give it at least 16 months
Burn more in the gym - my approach to build training capacity
Getting leaner in the future much easier
My weight from when i started
“We can diet at any time to get lean” *** time fallacy *** conception of time
*** i want to lkook like ____________
WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT
Do you want to be skinny or lean?
FEELS LIKE WE ARE WORKING SO HARD BC WE ARE PUTTING IT IN FOCUS, but do your actions align? Your HONEST mindset & focus… or is dieting still on your mind
“I don't want to get bulky”
Genetics of abs and glutes
▪️THE BENEFITS OF BUILDING MUSCLE & WHY IT’S IMPORTANT FOR WOMEN TO FOCUS ON
myokines
How we don't see ourselves as we are and how we hold ourselves back with bottle necking
A coach is the most important here because we will always sabotage
How clothes arent a great measure of progress if you get antsy about tight jeans and pants
Food choices - like brandon said
Beliefs around food and relship with food can also screw you over and alter hormones
Emotional eating, boredom etc can turn your maintenance/building phase into more fat > muscle
Not hoarding your food for night time to optimise your progress in this phase
THE BENEFITS OF BUILDING MUSCLE & WHY IT’S IMPORTANT FOR WOMEN TO FOCUS ON
Mindset and psychology ones
▪️THE BENEFITS OF COMMITTING TO A BUILDING PHASE TO BETTER YOUR PHYSIQUE
▪️WHY YOU NEED TO STOP DIETING IN ORDER TO BUILD AN APPRECIABLE AMOUNT OF MUSCLE
Not eating enough to build
Eating too much
And change isn’t happening quick! So settle in. Stop changing things up because you don’t see a change after 12 wks! Not to say nothing is happening in that amount of time, but it’s very unfair to have such high expectations on your body!!
Every time you decide to diet when you feel too uncomfortable with extra weight, you likely are stopping the muscle building process. Many of you need more muscle to get the look you want, not more dieting. Stop constantly sabotaging your goals!
If your goal is a lean or toned body,
To reduce your bodyfat % and look chiseled
Fat loss is only half the equation.
The other half is BUILDING MUSCLE.
Too many women never reach their physique goals cos
they're only focused on fat loss (& go about it the wrong way)
In real time; the RATIO of building muscle is 5:1
Building muscle is where it's at for changing the shape + composition of your body.
345 odcinków
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