Treść dostarczona przez Anthony Walsh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anthony Walsh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Mind The Business: Small Business Success Stories


1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
The Roadman Cycling Podcast
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Treść dostarczona przez Anthony Walsh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anthony Walsh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Manage series 1417475
Treść dostarczona przez Anthony Walsh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anthony Walsh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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The Roadman Cycling Podcast

1 Why Pogačar Looks Effortless—and How You Can Too 35:02
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Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no other, and how to survive your first big group ride without losing your head—or your confidence. If you're chasing progress, this one’s packed with advice to help you level up. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com…
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The Roadman Cycling Podcast

1 Why Runners Excel at Cycling—and Where They Struggle 11:52
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Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s transitioned to the bike, and while their endurance is off the charts, there are some big adjustments to tackle. In this episode, we break down the strengths runners bring, the unexpected challenges they face—like muscle adaptation, bike handling, and pacing—and how to train smarter for a smoother transition. Whether you're a runner eyeing up the bike or just curious about the crossover, this one’s packed with insights on making the shift successfully. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race 59:34
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Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the struggles, and everything in between. They dive into the brutal route, the biggest challenges along the way, and the mindset needed to keep pushing when everything hurts. Alex also talks nutrition strategies, the gear that got him through, and what he’d do differently next time. Whether you’re dreaming of your own endurance ride or just love a wild cycling story, this episode is packed with insights and inspiration. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower 30:50
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Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re diving into heart rate concerns—like whether hitting 180 bpm on a climb is totally normal or a red flag—and the key to balancing consistency and intensity in your training. We’ll also break down the science of fueling properly, why mixing Shimano and SRAM might not be the disaster you think, and how the pros bounce back from brutal crashes (looking at you, Pogačar). Plus, should you weave through traffic at lights, or hold your lane? Is blasting your bike with a petrol station power washer a necessary evil? And what’s the right way to pass another group ride without getting an earful? Let’s roll. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien 1:10:53
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Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping promises to yourself, and silencing doubt through hard work. Discipline isn't just about showing up; it’s about staying consistent when no one’s watching. Whether it’s boxing, triathlon, or running a 2:22 marathon in Seville, the mindset carries over. Training through injury, embracing setbacks, and taking inspiration from Jocko’s “Good” philosophy—resilience is key. Then there’s lifestyle—diet, supplements, and the willpower to say no to ice cream. Every decision builds momentum. From gym sessions in lockdown to VO2 hill reps, the training load is real, but so is the reward. How do you stay motivated 24/7? You don’t. You build habits, set clear goals, and trust the process. In the end, how close can you get? Closer than you think. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Why Strength Training is the Missing Link for Cyclists 18:49
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Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link. Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I’ll cover how to get started, common myths, and why resistance training is a game-changer. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Anthonys References - Exercising for Longevity | Peter Attia, M.D. Huberman Lab Podcast Topics: Fitness & Recovery Andy Galpin, PhD Official Website Study on Muscle Mass and Aging in Gerontology Effects of Weight Training on Bone Mineral Density Resistance Training and Blood Pressure Meta-Analysis Resistance Training and Mental Health Study Resistance Training Reduces Hamstring Injuries Review Mortality Risk and Muscle-Strengthening Activities in JAMA Effects of Resistance Training on Glycemic Control in Diabetes Care Physical Activity and Dementia Risk in Journal of Alzheimer's Disease Everything You Need To Know About Strength And Conditioning | PureGym…
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The Roadman Cycling Podcast

1 How to Ride Faster with Less Effort—Are You Making This Mistake? 38:18
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Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike. Then, we’re diving into your biggest questions, including the best timing for caffeine during a race, strategies to silence that voice telling you to quit when the suffering kicks in, and how to handle aggressive drivers who don’t understand cycling laws. We also tackle the balance between performance goals and weight loss, especially in a sport hyper-focused on power-to-weight, and discuss key blood markers every cyclist should track for optimal endurance and recovery. If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee 36:29
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Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change. Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life. Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/ If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins 42:41
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On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the planet over six hours, and he shares an open and honest look into the highs and lows of training for these record-breaking efforts. He also recounts the horrific car accident that nearly ended his life—and his incredible journey of physical and mental recovery, ultimately coming back stronger than ever. If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Fix This To Ride Faster - Rider suport 33:51
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This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you swap your 172.5mm cranks for 165mm to gain 15+ watts? Is upgrading to aero wheels or a waxed chain worth the investment? We break down what really moves the needle and what’s just overpriced hype. We also settle some classic group ride dilemmas: How long should you wait for latecomers? Is stopping for a photo acceptable? ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY —visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1…
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The Roadman Cycling Podcast

1 Boost Your Cycling Fitness in 7 Days: Complete Training Plan 17:23
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In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness! If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 …
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The Roadman Cycling Podcast

1 Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan 1:33:10
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Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work required even when the outcome remains uncertain. His story is not just about athletic success, but also about overcoming adversity, building unwavering determination, and finding strength in vulnerability. Whether you’re a sports enthusiast or seeking inspiration to conquer your own challenges, this discussion offers a raw and motivational look at the true cost of excellence. If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 …
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The Roadman Cycling Podcast

1 The Best Cycling Purchases I’ve Ever Made - Rider Support 42:45
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Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined and motivated. We also share the best cycling purchases we've ever made, from raincoats and gravel bikes to leg warmers and smart trainers. Listener questions include figuring out which cycling gear is actually worth the investment, when it’s okay to leave someone behind on a group ride, and how to handle unsupportive family and friends when prioritizing your health and training. We also break down what to look for when buying your first time trial bike. Plenty of practical tips, personal stories, and laughs along the way! If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 …
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The Roadman Cycling Podcast

1 When the Bike Isn't Everything: How to Find Balance 17:23
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In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He talks about shifting his priorities over the last few months to focus on his core values and gives some advice as to how everyone can find balance within their lives while also enjoying riding our bikes! If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 …
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The Roadman Cycling Podcast

In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing up together and going to school to embarking on our cycling journeys side by side, we dive deep into the impact the sport has had on both of us. We share the mistakes we made along the way, the lessons we learned, and the regrets we hold, all while discussing what we would do differently if we could go back. This conversation is a nostalgic and thoughtful exploration of the power of cycling to transform lives, with plenty of real, raw reflections along the way. If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20 ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 …
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