Feet On The Grass podcast

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Dodano six lat temu

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The Final Flight of Captain Forrester

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

12 dni temu38:05

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38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Feet on the Grass

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Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

216 odcinków

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

Feet on the Grass

updated 9 dni temu

Udostępnij

Źródło serii•Feed

Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

216 odcinków

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

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Feet on the Grass

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41. Solo - Introducing The Microdosing Method: A Gentle Approach to Plant Medicine 23:54

9 dni temu23:54

23:54

The Microdosing Method is officially open for a sacred beta group of women. If you’re feeling called to slow down, tune in, and expand your capacity to receive, this is for you. In this episode, Heidi invites women who are ready to step into a more embodied, aligned version of themselves on this six-week journey. Topics Covered: (07:49) Who The Microdosing Method is designed for and what to expect (12:01) Common questions about the program, including medicine sourcing and logistics (15:25) The difference between microdosing and macrodosing (16:56) Special bonuses for the beta group (19:19) Understanding that microdosing may bring up emotions, and how Heidi will support this integration (21:13) The benefits of joining a guided program over self-directed microdosing Resources Mentioned: Register for The Microdosing Method: heidistevens.co/microdosingmethod Learn more about microdosing: Episode 40. The Science & Benefits of Microdosing Earth Medicine Book a 15-minute call with Heidi: calendly.com/heidistevens Reach out with any questions: heidi@heidistevens.co Follow Heidi: Connect on Instagram: @heidistevens Receive love notes from The Ranch…

Feet on the Grass

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40. The Science & Benefits of Microdosing Earth Medicine 34:54

16 dni temu34:54

34:54

Heidi shares her journey with microdosing mushrooms and explains the science behind how this earth medicine works with our brain. She discusses how microdosing differs from macrodosing, addresses common misconceptions, and reveals how this practice has positively impacted her emotional regulation, focus, and spiritual connection. Topics Covered: (02:00) Heidi's background with plant medicine and her calling to share this knowledge (04:15) Understanding Earth medicine and its role in expanding emotional capacity (07:26) The science of neuroplasticity and how psilocybin creates new neural pathways (11:03) How psilocybin works with the default mode network to quiet negative thought patterns (14:17) The impact on the amygdala and increased emotional regulation capacity (17:24) The difference between macrodosing and microdosing experiences (22:38) Common misconceptions about microdosing and proper dosing protocols (27:15) How regular practice can deepen spiritual gifts and intuitive abilities (31:35) Q&A about breastfeeding considerations, duration of practice, and getting started (37:59) Details about Heidi's upcoming six-week microdosing immersion program Follow Heidi: Learn more about Heidi’s offerings Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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39. Solo - What I Wish I Knew Before My First Plant Medicine Journey 10:34

23 dni temu10:34

10:34

Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. Topics Covered: (03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony (05:00) The benefits and misconceptions about microdosing earth medicine (07:21) How microdosing creates similar neural pathway changes as meditation and breathwork (09:08) What to expect from the upcoming live event and coaching program Resources Mentioned: Join us for the Earth Medicine 101 Live Virtual Event (Tuesday, April 22nd 10-10:30am PT) Follow Heidi: Learn more about Heidi’s offerings Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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38. Solo - You Are The Portal for Abundance for Your Entire Family 20:54

5 weeks temu20:54

20:54

Heidi shares her awakening to the truth that women are the portals to cultivate healing and abundance, not only for themselves, but for their entire family. She reveals her evolution from driven perfectionist to integrating learnings from personal development, spiritual psychology, and plant medicine. Through stories of career pivots and Kundalini awakening, Heidi invites you to remember your innate wisdom and explore how your nervous system regulation and deeper connection to Source can transform your family. Topics Covered: (00:58) Reflecting on growing up as a competitive athlete and climbing the corporate ladder (06:49) The transformative power of pausing and cocooning during the pandemic (08:36) Using plant medicine as a tool to access higher consciousness (11:55) Receiving downloads and integrating new frequencies (13:54) Reconnecting with ancestral womb wisdom and the Divine Feminine (18:08) Taking responsibility for projections and creating aligned partnerships Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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37. Solo - How Plant Medicine Has Deeply Impacted My Life This Last Year 35:02

8 weeks temu35:02

35:02

Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. Topics Covered: (02:55) Heidi's background in personal development and her path to plant medicine (06:04) The importance of curiosity and context when engaging with earth medicine (13:24) Matriarch nervous system regulation and its profound impact on family dynamics (20:51) The gift of personal responsibility and willingness to do shadow work (24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down (28:29) Discovering a deep well of self-love, compassion, and inner wisdom Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Plant Medicine 1:1 Guidance Watch this video episode on YouTube More Episodes on Plant Medicine: Intro to Microdosing Mushrooms What to Expect From a Macrodosing Journey Curious About Psychedelics? Here's My Experience with Microdosing & Macrodosing Mushrooms Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Woman Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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36. Solo - The Feminine Energy is Rising and How to Work With It 17:22

9 weeks temu17:22

17:22

Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice. Topics Covered: (00:00) An invitation to upcoming Gather in the Garden and virtual circle events (03:28) The call to commune with the divine feminine (05:06) Contrasting feminine surrender with masculine systems of patriarchy (07:47) Honoring the inner ‘yes’ and ‘no’ when receiving guidance (10:20) Experiencing a body of work wanting to birth through the root chakra (11:30) Awakened Kundalini and becoming a portal for spirit (14:37) Transforming resistance into surrender and alignment Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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35. Solo - The Power of Women Circling, Gathering in The Garden, and The First Virtual Circle 25:25

10 weeks temu25:25

25:25

Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration. Topics Covered: (1:14) Remembering the ancient traditions and magic of gathering in sacred circles (5:01) Heidi’s pivotal experience in a 12-step program (10:03) What to expect from Heidi’s new in-person and virtual gatherings (14:59) Heidi’s recent experience with plant medicine and integration (19:38) Reflecting on Dr Joe Dispenza’s work and calling in feminine energy for this new chapter (22:07) Celebrating growth while hosting 25 family members with a sense of flow and ease Resources Mentioned: The Red Tent by Anita Diamant Overeaters Anonymous Dr Joe Dispenza retreats Solo - LA Fires, What Was Ignited Within and Where So We Go From Here Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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34. Solo - LA Fires, What Was Ignited Within and Where Do We Go From Here 23:51

14 weeks temu23:51

23:51

During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces. Topics Covered: (01:10) Processing the LA fires as an empath and a healer (03:24) Creating refuge and fostering community at The Ranch (06:54) Shifting perspective on home ownership and land stewardship (09:47) Finding aligned ways to serve beyond initial action mode (13:10) Understanding the collective fire activation (15:35) Balancing activation with feminine energy and discernment (19:01) Vision for The Ranch: gathering spaces and regenerative practices Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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33. Solo - The Most Important Thing to Focus on This Year... 39:20

17 weeks temu39:20

39:20

In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom. From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives. Topics Covered: (2:01) Why nervous system regulation is key for navigating this upcoming year (7:35) Ways that fighting the season’s natural rhythms might be holding you back (11:15) How to carve out sacred silence (even with a full house) (13:53) Sleep hygiene practices that support deep rest (14:41) What 20 years of meditation has taught Heidi about the typical Western mind (17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly (19:10) The simple movement practice that can calm your nervous system (20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug (28:14) Getting curious about the spectrum of plant medicine Resources Mentioned: Yoga Nidra with Ally Boothroyd Insight Timer Broad Spectrum CBD Jellies Sleep CBD Jellies Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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32. Solo - How to Move Past Overwhelm and Take Inspired Action plus Updates From The Ranch & What's Next 27:36

20 weeks temu27:36

27:36

In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern. Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing up as her most real self creates a magnetic energy that brings people together and shares her expanding vision of taking inspired action while staying in flow. This episode marks a shift as we move into the new year, setting the intention to take action from a place of creativity, trust, and pure inspiration. Topics Covered: (02:17) The evolution and christening of the casita as sacred space (03:58) Understanding the pattern of excitement turning into perfectionism and overwhelm (07:08) Following inspiration to create a full moon gathering (10:56) Learning to catch and redirect perfectionist patterns (13:23) How authenticity affects the frequency of our offerings (16:12) Getting out of your own way and trusting yourself to take aligned action (22:42) A new vision for service and creativity at The Ranch Follow Heidi: Receive love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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31. Solo - Embracing the Feminine Way, The Messy Middle and Taking Action When You Don't Have Clarity 24:05

23 weeks temu24:05

24:05

Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear. Heidi shares how she's taking a more feminine approach to life by trusting her intuition, going with the flow, and letting go of the pressure to have it all figured out. Her tips for taking messy action will leave you feeling inspired and ready to move forward, no matter how chaotic things might feel. If you're in the middle of a transition, unsure of your next steps, or afraid to make a move because it's not perfect, this episode will remind you that you're not alone! Topics Covered: (1:28) Embracing the discomfort of navigating the messy middle (4:17) Why Heidi feels like she has hit her rock bottom and how she’s moving through it (6:43) The importance of focusing on yourself in this period of transition (10:45) How to navigate this new feminine way of living (14:20) Strategies for starting to take messy action (18:48) Heidi’s connection to art and how to do the deeper work Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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30. Heather Chauvin on Mastering Your Mind, Becoming Time Rich and The Beauty Of Inner Discipline 49:06

24 weeks temu49:06

49:06

In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment. Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired! Topics Covered: (0:44) The role of fulfillment and aliveness in Heather’s work (4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self (9:48) How Heather had the energy to run 3 marathons in 3 days (15:37) Heather’s unique perspective on plant medicine (19:51) The concept of time richness and Heather’s process for time management (32:19) Strategies for embracing your creativity when running a business (41:30) Advice for staying firmly planted while connecting to your spirituality Follow Heather On Instagram: @heatherchauvin Learn more on Heather’s website Check out Dying to be a Good Mother Listen to the Emotionally Uncomfortable Podcast Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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29. Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics 48:16

25 weeks temu48:16

48:16

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space. Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities. Topics Covered: (4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health (11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia (18:54) The importance of using discernment and boundaries in the medical space (23:10) Advice for those just starting to use plant medicine (30:36) The role of sovereignty in healing and how to hold space for truth within you (33:21) Strategies for accessing the flow, femininity, and grace inside of yourself (37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit Follow Dr. Chrisman On Instagram: @dr.jennchrisman Learn more about the Embodied Life Academy Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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28. Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Women 52:20

26 weeks temu52:20

52:20

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively. Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics. Topics Covered: (1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman (4:21) The responsibilities and challenges of being a shaman (12:07) How plant medicine can help with healing trauma and slowing down (15:23) The recent trends and shifts surrounding the medicine space (20:55) Tips for effectively serving others (25:14) How Kate works with people during the ceremony and the types of medicines she uses (28:39) Understanding the difference between using mushrooms in ceremony versus recreationally (35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs” (44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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27. Ashley Turner on The Incredible Gift of Midlife, Menopause, and Awakening in Our 40's, 50's and Beyond 39:34

27 weeks temu39:34

39:34

Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life. Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community. Topics Covered: (1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife (10:51) Understanding the psychology of perimenopause and how to seek out support and care (15:33) The systemic shifts in the perception of menopause (19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner (22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity (32:50) How you can get involved with Ashley’s offerings Resources Mentioned: METAMORPHOSIS: Master Menopause & Midlife Follow Ashley: On Instagram: @ashleyturner1 Learn more about The Haven Community Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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