Afternoon Snack podcast

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Dodano five lat temu

Treść dostarczona przez Meredith Root and Alex Parker, Meredith Root, and Alex Parker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Meredith Root and Alex Parker, Meredith Root, and Alex Parker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Cloud Realities

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CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

18 dni temu44:18

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44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Afternoon Snack

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Root #CrossFit Games

Afternoon Snack

updated 5 dni temu

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208 odcinków

#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Root #CrossFit Games

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Afternoon Snack

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The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 44:47

5 dni temu44:47

44:47

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth. — The Big Transformation Plan — Haircut Day Preparations — Hair & Identity — Post-Haircut Reflections — Dealing with Public Reactions — Embracing Change and External Validation — Confidence in Self-Expression — Coming Out and Career Changes — The Haircut Experience — Embracing Natural Hair — Our Thoughts on Change & Building Confidence Resources Mentioned in This Episode: · Alex’s Hair Reveal! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Your Guide to Eating Out: Finding Balance and Nutrition on the Go 50:59

12 dni temu50:59

50:59

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle. — What We Ate for Breakfast — Eating Fast Food — Eating Out and Nutrition Misconceptions — Strategies When Eating Out — Cost-Benefit Analysis of Eating Out — Local Dining and Nutrient-Dense Meals — Research and Preparation for Eating Out — Balancing Utility Meals and Enjoyment Meals — Guidelines for Eating Out: Protein First — Mindful Eating and Social Connections — Tracking and Logging Food — Building a Better Relationship with Food Resources Mentioned in This Episode: · Good Eats | Food Network · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image · Tactic Functional Nutrition ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Our Houston HYROX Recap with Lynsey Martin! 1:02:26

19 dni temu1:02:26

1:02:26

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?” — HYROX in Houston! — Competition Breakdown — Training for HYROX — Race Day Adventures — Biggest Challenges: The Skier Station & Sled Pull — Post-Race Reflections and Recovery — Future HYROX Plans Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · HYROX ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Adventures in Dog Training: Balancing Fun and Discipline 1:05:42

26 dni temu1:05:42

1:05:42

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer. — Funny Skiing Stories + Two Fires?! — Our Dog Training Journey — The Four Quadrants of Dog Training — Positive and Negative Reinforcement — Balanced Dog Training — Training Techniques for Different Breeds — Benefits of Hiring a Trainer — What We’ve Learned Resources Mentioned in This Episode: · The Empowered Canine · Cat Skiing with Fernie Wilderness Adventures ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:00

5 weeks temu1:14:00

1:14:00

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience. TRIGGER WARNING: Eating Disorders — Meet Sam Valentine! — Success + Public Perception — Sam’s Journey: From the Midwest to LA — Body Image & the Acting Industry — Finding Self-Worth Beyond Acting — The Challenges of Running a Business — Working on The Orville as an Alien — Podcasting and Accountability — What’s Next for Sam! Resources Mentioned in This Episode: · Deep Work by Cal Newport · Slow Productivity by Cal Newport · Watch Followed · Mary Kills People · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Inside Out by Demi Moore · Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker · Follow @theprettylittlelifters on Instagram · Sam Valentine on The Orville · Sam Valentine - Demo Reel · Follow @samvalentine on Instagram · Listen to the One Broke Actress Podcast · One Broke Actress on YouTube · Fast Forward Production ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:29:34

6 weeks temu1:29:34

1:29:34

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more. — The Podcast Couch Dilemma — Life Updates & Meredith’s Frostbite — Morning vs. Evening Workouts — The Science Behind the Benefits of Getting Outside — Community and Social Connection — The Importance of Quality Sleep — The Double-Edged Sword of Alcohol Resources Mentioned in This Episode: · Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman! · Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle · Comparing Morning Exercise to No Exercise · Does Exercise Timing Impact Sleep? · The Bidirectional Relationship Between Diet Quality and Sleep · Do Alcohol Consumers Exercise More? ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:22

7 weeks temu54:22

54:22

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experiences — Meeting Each Other + Love Letters — Optimal Gifts for Gays — Valentine’s Day Traditions — Valendykes Day: Reclaiming the Word ‘Dyke’ Resources Mentioned in This Episode: · Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection · Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:13:38

8 weeks temu1:13:38

1:13:38

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception. — Welcome Back Lynsey! — Understanding Body Image Concepts — Self-Esteem and Body Image Flexibility — Coaching and Client Relationships — Tracking Macros: Benefits and Pitfalls — Social Media and Body Image — Challenging Imposter Syndrome — Navigating Body Image During Illness — The Importance of Performance Goals — Wedding Day & Dealing with Body Image — Positive Self-Reflection and Coaching — Disordered Eating & Eating Disorders Resources Mentioned in This Episode: · Tactic Nutrition: Cellulite is Not a Real Thing · Tactic Functional Nutrition · Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies 1:05:26

9 weeks temu1:05:26

1:05:26

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition , as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break. — Meredith & Instagram Ads — Answering Your Questions — Our Tattoos and Their Meanings — Childhood Memories and Growing Up — Our Ideal Day in the Life — Jewelry Preferences — Our Top Celebrity Crushes + Music — Fitness and Nutrition Tips — Rest and Recovery Strategies — Inflammation and Microdosing GLP-1 — Why We Chose Fernie — Retirement Plans and Future Goals! Resources Mentioned in This Episode: · Learn more about Tactic Functional Nutrition! · drift. · King - Florence and the Machine · Holt Renfrew · Cartography.NYC · Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · All Bodies on Bikes ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 44:52

10 weeks temu44:52

44:52

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals! — Emotional Resiliency & Three Tools to Build It — You Gotta Stop Saying the Word “Should” — The All-or-Nothing Mindset & How to Overcome It — Mindfulness & Self-Love — The 5 Pillars of Success — The Problem With Perfection Resources Mentioned in This Episode: · Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It · Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should” · Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It · Listen to Afternoon Snack: Mindfulness & Self-Love · Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential · Listen to Afternoon Snack: The Problem With Perfection ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:23

11 weeks temu1:03:23

1:03:23

This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion? — Girls Just Wanna Weekend Recap! — Afternoon Snack: The Game Show — Reclaiming the Word Lesbian — Being Recognized in Public + Making Friends — Girls Just Wanna Weekend + Tactic Nutrition Future Collab?? — The Importance of Community During Challenging Times Resources Mentioned in This Episode: · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · Brandi Carlile’s Girls Just Wanna Weekend · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:08:39

12 weeks temu1:08:39

1:08:39

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results! — Podcast Couch & Cats! — A Recap on our Recent Embarrassing Moments — What is Hybrid Training? — Training Specificity and Goals — Balancing Strength and Endurance — Starting a Hybrid Training Program — Working with Tactic Functional Fitness Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02

13 weeks temu1:06:02

1:06:02

Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals. — Signs That Meredith Still Has ADHD — An Update on Meredith’s ADHD Diagnosis — ADHD Medication — Work-Life Balance and Boundaries — What is ‘Masking’? — Relationship Dynamics + ADHD Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith’s ADHD Journey: How It’s Going and What We’ve Learned · I Love Lucy | Lucy and Ethel At The Chocolate Factory ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Toggle Your Metabolism in 2025! 1:06:28

14 weeks temu1:06:28

1:06:28

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025! — Live from the Podcast Couch! — What are The Metabolic Toggles? — Eat Less, Do More — Eat Less, Do Less — The Athlete Toggle: Eat More, Do More — Understanding Metabolism and Lean Body Mass — Aging and Metabolism — Portion Sizes and Weight Loss — Eat More, Do Less — The Maintenance Toggle — 2025 with Tactic Nutrition! Resources Mentioned in This Episode: · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

Afternoon Snack

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Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17

15 weeks temu1:39:17

1:39:17

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event. — Expectations vs Reality in Races — Training and Preparation for the Half Ironman — Race Day Logistics and Challenges — Morning of the Race: Unexpected Challenges — The Swim — The Bike — The Run — Half Ironman Results — Nutrition Strategy Breakdown — Lessons for the Next Half Ironman — Balancing Training and Life — What’s Next! Resources Mentioned in This Episode: · Alex’s Half Ironman Results · Tactic Nutrition: The Key to Happiness is Expectation · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time · 2024 VinFast Ironman World Championship, Nice · Skratch Labs: Super High-Carb Sport Drink Mix · Gnarly Fuel₂O · Neversecond: Energy Gels ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list!…

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