Artwork

Player FM - Internet Radio Done Right
Checked 1y ago
Dodano three lat temu
Treść dostarczona przez Carmen Exler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Carmen Exler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
icon Daily Deals

Rhapsodic Podcast

Udostępnij
 

Manage series 3371792
Treść dostarczona przez Carmen Exler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Carmen Exler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to RHAPSODIC
The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest.
RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do.
Thank you for listening

  continue reading

43 odcinków

Artwork

Rhapsodic Podcast

updated

iconUdostępnij
 
Manage series 3371792
Treść dostarczona przez Carmen Exler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Carmen Exler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to RHAPSODIC
The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest.
RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do.
Thank you for listening

  continue reading

43 odcinków

Wszystkie odcinki

×
 
On today's episode Carmen and Kylie talk about their experience at Sydney Marathon, Carmen's first marathon, 42.2km! The first part of the episode covers the conversation the night before, followed by the race recap (22:04) and some extras. This episode was recorded on a phone in Sydney, it is not studio quality however it gets better as the episode goes on. Video diary mentioned can be found on Carmen's Instagram. Carmen @the.fat2fit.mama Kylie @kylieosborne88 Podcast @rhapsodic.podcast…
 
In today's episode of Rhapsodic, Carmen is joined by her husband Daniel for a casual Q&A session. They're here to chat about Carmen's personal journey from losing 60kg to training for the Sydney Marathon (42.2km), all from Daniel's point of view. They're diving into questions from listeners, chatting about why Carmen went for weight loss surgery, the highs and lows of her journey, and the hard work it took to stick to healthy habits. And since this episode is a bit on the longer side, we've sorted all the questions and added time stamps. So, if you're looking for something specific, you can jump right to that part. 02:16 How do you stay so optimistic, what made you finally get into running and how do you find time with 3 young children? 07:34 Was Daniel supportive of the idea of weightloss surgery (WLS) in the start? 09:14 Did it go as Daniel expected? 11:00 What was the hardest part of the journey for each of you and Daniel? 14:08 How do you feel the big change has impacted your relationship, your routines and your goals as a couple? 18:25 What is Daniel the most proud of through this whole journey? 19:23 Even though you’ve lost the weight, do you still struggle mentally? 20:50 What are 2-3 highlights from your journey that stand out or which you are most proud of? 24:56 The failed efforts which led me to have the surgery and the days leading up to going under the knife. 33:26 What did you learn about yourself through the process and what motivated you through difficult days? 36:40 Do you still care about the number on the scales? 39:46 Were there any complications with your surgery? 41:14 Would you do it (WLS) again? 45:14 Did you ever want to give up in the early stages of the process before seeing results? 49:48 How is Daniel supporting you now? 51:05 What does Daniel believe is the biggest change physically, mentally and socially? 54:41 What was the hardest day in your fitness journey? 57:04 Why are you doing a marathon? 01:02:15 Have any of your friendships changed since weight gain or weightloss? Podcast @rhapsodic.podcast Carmen @the.fat2fit.mama Facebook Group: Rhapsodic Podcast…
 
On today's episode of Rhapsodic Podcast, Carmen is fortunate to have Xenia and Simon join her as guests. They bravely share Xenia's personal journey of overcoming an abusive marriage and finding happiness with Simon in Australia. Throughout the episode, we delve into the challenging process of breaking free from control and abuse, and how Xenia, along with her four children, managed to escape and build a new, joyful life. What makes Xenia and Simon's story even more inspiring is their commitment to helping others in similar situations. Together, they have founded a charity in 2010, AT THE ARK, dedicated to supporting families who have experienced child sexual abuse and domestic violence. Through their charity work, they aim to provide resources and assistance to those in need. Tune in to this episode as we explore Xenia's remarkable journey, the resilience of her family, and the positive impact they are making to support others facing similar challenges. It is an episode filled with hope, strength, and the belief that no one deserves to suffer in silence. At The Ark - www.attheark.org.au Marathon Fundraiser Xenia's website - www.xeniaschembri.com Little Bear Book Series Broken to be Beautiful book Instagram - @at_the_ark_fundraising_gala Podcast - @rhapsodic.podcast Carmen - @the.fat2fit.mama Facebook Group - Rhapsodic Podcast…
 
In today's episode of Rhapsodic, Carmen interviews Ryan, an F45 coach with an inspiring weight loss journey. Ryan shares his incredible transformation from an obese sales manager weighing 148kg to becoming a marathon runner and F45 coach. Their conversation delves into his experiences at F45, how he manages to balance his family, work, and fitness life, as well as his insights on overcoming failure in his fitness and running journey. Ryan's ability to uplift and motivate others is evident as he shares how he has made a positive impact on people's lives through his journey. Ryan @ryanfernance Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook group: Rhapsodic Podcast…
 
In today's episode, Carmen interviews Dr Kylie Anderson, who is the business owner of FOHER Co, the very first women's specific triathlon apparel brand in Australia. During their conversation, they delve into how Kylie manages to balance her training for an Ironman event, running her successful business, and being a single mother. Furthermore, Kylie sheds light on her personal experience with perimenopause, which is a stage in women's health that often gets ignored. I hope you enjoy today's episode. Kylie @hellofredbird @foherco Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook Group: Rhapsodic Podcast…
 
Welcome to a brand new episode of Rhapsodic with your host, Carmen! In today's episode, we are joined by a very special guest, Renee Bennett – a knowledgeable teacher with over 20 years of experience, an author, a parent to a teenager and young adults, and the host of The Girl Next Door podcast. Together, Carmen and Renee will delve into the topic of intentional parenting at every stage, offering valuable insights and tips for parents to implement in their daily lives. Whether you have a young child or a grown-up child, this episode promises to provide you with something valuable, so make sure to tune in and join the conversation with Carmen and Renee on Rhapsodic. Renee @girlnextdoor.podcast Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook Group: Rhapsodic Podcast…
 
Welcome to today's episode of Rhapsodic Podcast. Carmen is excited to have Kimberly with her as our special guest. Kimberly is an author of a children's book called "The Moon Looks Like Cheese," this book helps children grieve the loss of a loved one, or deal with loved ones who move far away. Kimmy is a South African teacher living in America and a loving mother to a one-year-old. I hope you enjoy hearing more about her journey as a writer and the inspiration behind her book, which is available in Australia via Amazon. Kimberly @kimberly_jordaan_author Illustrations @angeliquebouwerdesigns Editor @nicole.bouwer Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook Group: Rhapsodic Podcast…
 
In the latest episode of Rhapsodic Podcast, Carmen candidly shares her experience of decluttering amidst the chaos of motherhood. As a mum of three young children, her house was once cluttered and disorganised. However, Carmen has finally found a way to keep her home tidy and streamlined, and is now passionate about helping anyone looking for tips to keep their house tidy and clutter-free. This episode marks Carmen's inaugural solo episode on the show, and she is both excited and nervous to share her insights with her listeners. Be sure to tune in to discover Carmen's tried-and-tested strategies for keeping a home clutter-free in the midst of a busy family life. Book mentioned "Declutter your life - Gill Hasson" Podcast mentioned "Declutter your chaos" Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast…
 
Carmen has a special guest joining her - the talented and experienced runner, Zac, who is also her running coach from Overlap. Zac has pushed his limits and completed an impressive range of distances, including the epic 102km ultra trail run, Gone Nuts, in Tassie. He shares his experience on this incredible run where he placed 2nd. Together, they dive into helpful tips and advice for newcomers embarking on their running journey, while also delivering relatable conversations for seasoned runners. You won't want to miss this episode, perfect for your next long run, so lace-up and tune-in to elevate your running game! Zac @overlap.crc Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook Group: Rhapsodic Podcast…
 
In this episode, Carmen is joined by Kylie, a hard-working mother of two young children under the age of four. Despite her busy schedule, Kylie has remained focused on a long-term goal of running an ultra marathon of 50km. Through dedication and sacrifice, she has trained tirelessly to achieve this remarkable feat. Tune in as Kylie shares her inspiring story of perseverance and determination to accomplish her dreams. Kylie ⁠@kylieosborne88⁠ Carmen ⁠@the.fat2fit.mama⁠ Podcast ⁠@rhapsodic.podcast⁠ Facebook Group: ⁠Rhapsodic Podcast⁠…
 
In the first official interview episode of Rhapsodic Podcast, Carmen is joined by Nat from Your Local Nutrition Hub in Upper Coomera on the Gold Coast. Nat has a background in the nutrition and medicine field and is passionate about educating people on the importance of making healthy food choices. Nat's Local Nutrition Hub is famous for it's Loaded Teas and Meal Replacement Shakes, which are packed with vitamins, minerals, high protein, and low sugar to help you lead a balanced and healthy lifestyle. Nat @your_local_nutrition_hub Carmen @the.fat2fit.mama Podcast @rhapsodic.podcast Facebook Group https://www.facebook.com/groups/960328474677725…
 
Introducing RHAPSODIC Podcast hosted by Carmen! The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest. RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do. Enjoy the trailer Instagram @rhapsodic.podcast Carmen @the.fat2fit.mama Facebook Group - Rhapsodic Podcast…
 
Don't miss out on our latest episode, "The End of Balance Lifestyle Podcast?" where we discuss some major changes. In this episode, Carmen bids farewell to Ash and they talk about what's next in Ash's busy life. Furthermore, Carmen gives insights on the upcoming rebranding of Balance, sharing her plans for the new name and exciting details for the new podcast. Tune in for the full episode to catch the trailer and be the first to know about our big announcement!…
 
**Formerly known as - Balance Lifestyle Podcast On today's episode Carmen chats with Jaime and Katie from The Long Haul Co, about their natural energy + vitamin drink. They chat everything from starting a business with family, choosing the ingredients for their products and launching a startup company. They generously supplied our listeners with a discount code below. Instagram @balance_lifestylepodcast Carmen @the.fat2fit.mama @thelonghaulco www.thelonghaulco.com.au Discount code balance10…
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Skrócona instrukcja obsługi

Posłuchaj tego programu podczas zwiedzania
Odtwarzanie