In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting. They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and execution in managing household tasks. The couple reflects on the impact of traditional gender roles on their relationship and the challenges of delegating responsibilities, while also highlighting the significance of compromise and communication in achieving a more equitable partnership. They discuss their differing approaches to finances, the importance of understanding personality types, and the necessity of delegating tasks to reduce mental load. The couple shares personal anecdotes about hiring help, the challenges of managing household chores, and the significance of valuing each other's time equally. Through their experiences, they highlight the importance of communication and collaboration in maintaining a healthy relationship. Chapters 00:00 Understanding the Mental Load of Motherhood 03:04 Discovering the Concept of Mental Load 05:57 The Impact of Gender Roles on Mental Load 09:03 Fair Play: A System for Shared Responsibilities 12:06 The Importance of Concept, Planning, and Execution 14:51 Navigating the Challenges of Delegation 18:07 The Role of Minimum Standard of Care 21:08 Trial and Error in Shared Responsibilities 34:09 Navigating Financial Responsibilities in Marriage 39:18 Understanding Personality Types and Financial Management 45:04 The Importance of Delegating Household Tasks 50:28 Hiring Help: When to Delegate and When to Retain Control 54:41 Awareness of Mental Load in Relationships 01:00:11 Valuing Time Equally in Household Responsibilities Keywords mental load, motherhood, gender roles, Fair Play, shared responsibilities, parenting, mental load awareness, delegation, minimum standard of care, family dynamics, finances, marriage, mental load, personality types, delegation, household tasks, hiring help, communication, equal responsibilities, relationship dynamics Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood . Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother. She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches on the importance of community support, personal responsibility, and the future of business in relation to motherhood. In this conversation, Tina Cartwright and Sophia Hyde explore the complexities of motherhood and entrepreneurship, emphasizing the importance of community support, mental health, and personal growth. They discuss the challenges of balancing dual roles, the significance of AI tools in managing workloads, and the transformative journey of both parenting and running a business. The dialogue highlights the need for emotional support and the continuous cycle of growth and rebirth that individuals experience in their personal and professional lives. To connect with Tina, follow her on Instagram, visit Rebranding Motherhood , or join the Village . Chapters 00:00 Introduction to Tina Cartwright 02:10 Tina's Journey into Motherhood and Entrepreneurship 08:22 The Reality of Motherhood 14:01 Rebranding Motherhood: The Mission 25:41 Consulting and Supporting Other Moms 30:39 The Future of Business and Motherhood 31:38 The New Paradigm in Business 34:33 The Village: A Supportive Community for Parents 38:35 Navigating the Mental Load of Motherhood and Entrepreneurship 41:21 Tools for Balancing Dual Roles 49:29 The Cycle of Growth and Transformation 55:35 Embracing the Journey of Entrepreneurship Tina Cartwright, Rebranding Motherhood, motherhood, entrepreneurship, maternal health, personal responsibility, corporate America, community support, motherhood advocacy, women empowerment, motherhood, entrepreneurship, mental load, community support, personal growth, postpartum, AI tools, transformation, business strategies, emotional well-being Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulnerability and new experiences has led to a more fulfilling sex life. The couple shares insights on the importance of relaxation and mental space for intimacy, and how their journey can resonate with others facing similar challenges. In this conversation, Sophia and Brandon Hyde explore the dynamics of their relationship, focusing on the impact of mental load, the importance of creating a relaxing environment, and the necessity of prioritizing women's pleasure in sexual relationships. They discuss how Brandon's efforts to alleviate Sophia's mental load have improved their intimacy and connection, emphasizing the need for mental presence during intimate moments. The conversation also highlights the role of men in supporting their partners' pleasure and the importance of open communication about sexual needs. Chapters 00:00 Navigating Vulnerability in Relationships 02:46 The Impact of Mental Load on Intimacy 06:02 Exploring New Avenues for Connection 09:07 The Role of Fiction in Enhancing Intimacy 12:03 The Transformation Through Romance Novels 14:59 The Shift in Initiation Dynamics 18:13 Long-term Benefits of Open Communication 20:58 Embracing Change and Continuous Learning 24:03 Sharing Insights with Others 25:28 Escaping Reality: The Need for Joy 28:46 Mental Load and Its Impact on Relationships 32:53 Creating a Relaxing Environment for Connection 36:15 The Importance of Mental Presence in Intimacy 40:48 Prioritizing Women's Pleasure in Sexual Relationships 46:14 Men's Role in Supporting Their Partners' Pleasure Keywords relationships, intimacy, mental load, romance novels, communication, vulnerability, ADHD, marriage, personal growth, sexual health, relationships, mental load, intimacy, women's pleasure, communication, sex life, mental presence, relaxation, marriage, partnership Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD. They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family dynamics. The discussion highlights the importance of communication, understanding, and adaptability in managing ADHD within a family context. In this conversation, Sophia and Brandon Hyde explore the dynamics of their partnership, particularly focusing on the challenges and strategies related to ADHD and organization. They discuss the importance of structure, the impact of time blindness, and the necessity of clear communication and mutual support in managing daily life. The couple shares personal anecdotes about their routines, clutter management, and how they leverage each other's strengths to create a harmonious home environment. Chapters 00:00 Introduction to ADHD in Marriage and Parenting 02:50 The Early Years: Chaos and Discovery 06:12 Transitioning to Parenthood: New Challenges 09:07 Implementing Structure: The Turning Point 11:55 The Struggles of Scheduling and Resistance 15:00 Finding Balance: Parenting Dynamics 18:11 Growth and Adaptation: Lessons Learned 21:07 The Impact of Age and Experience 23:54 Conclusion: Embracing Structure for a Better Life 27:15 The Power of Structure in Daily Life 30:30 Navigating Clutter and Organization Challenges 39:10 Understanding Time Blindness and Scheduling 44:26 Leveraging Strengths in a Partnership 51:38 Commitment to Routines and Mutual Support Keywords ADHD, marriage, parenting, structure, chaos, family dynamics, personal growth, coping mechanisms, schedules, communication, structure, organization, ADHD, time management, partnership, routines, scheduling, communication, strengths, boundaries Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the need for radical self-care and respect for one's time, and how these changes contributed to her overall happiness and productivity. She also hints at exciting plans for the upcoming year, including new interviews and content. Takeaways We have the power to choose how our year unfolds. Radical self-care is essential for personal growth. Business growth can happen with fewer working hours. The Pareto Principle helps identify high-impact activities. Parkinson's Law can improve time management. Prioritizing self-care leads to better energy and productivity. Setting boundaries is crucial for respecting your time. Joy can be a significant factor in business success. Reading for pleasure can enhance overall happiness. Surrounding yourself with positivity attracts opportunities. Chapters 00:00 Welcome to 2025: Setting Intentions 09:49 Parkinson's Law: Time Management Strategies 17:01 Radical Respect for Time: Setting Boundaries 26:44 Looking Ahead: Exciting Plans for 2025 Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

You are in for an absolute treat with this interview. Lexia Frank, owner of Studio Soma , is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her way out. As a mother of three, she found herself sacrificing her career to homeschool her children during the pandemic due to the health needs of one of her children. Over the time that followed she realized that motherhood had pulled her so far from her true identity. To re-discover herself she started rekindling her relationship with the childhood version of herself which led to moving across the country, closing her business, going back to school, and then starting a brand new venture. Try to keep the smile off your face while listening to her story. Lexia's studio: https://studiosoma.com/ Follow her on Instagram: https://www.instagram.com/studiosoma.wi/ Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two working in corporate America realizing that her life as she knew it was unsustainable. Over the next couple years she birthed a new career, ended her marriage, moved across the country and created her favorite life. Connect with Kelsey here. Click here to join the Favorite Business waitlist. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to create more space for joy in her life. The Your Favorite Business group coaching will open on August 20. If you want to be one of the first to know about what is to come for that fall, join the waitlist here. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to bring more balance into the dynamic. The answers aren’t always intuitive. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

This week we hear from Chelle Hartzer , an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

Your body is the most important asset in your business. This episode is a discussion about why. Join the waitlist for Your Favorite Business here . Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves. Coincidentally, these practices that regulate our nervous systems are also the very habits that are recommended for managing mental health diagnoses like ADHD, anxiety, and others. In this episode, Sophia proposes that we may be having the wrong conversations. What would happen if we were to spend more time discussing how to regulate our nervous systems with one another? Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

Check in with your body . Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else? Most of us are walking around carrying tension as if this is the only way to do life. It is not. We don’t have to accept this. Season two just launched; in this season we will regularly be asking - what can our bodies teach us? What can we learn by listening? For our first conversation, I want to discuss one of the ways to create more peace in your life by choosing 10 seconds of courage. Your peace may be on the other side of one 10 second decision to choose courage. The courage to speak up for yourself. There is a great quote by Cheryl Richardson that I have been repeating to myself for years, “When you avoid conflict to keep the peace, you start a war within yourself.” Many of us are walking around with wars and conflicts in our bodies . But it doesn’t have to stay this way. This week I give five real life examples pulled from my own life and client experiences over the years. Real moments where peace looked like: What 10 second decision will bring you closer to your inner peace? Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…

Click here to download previews of the book and workbook and be automatically added to Sophia’s emails. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal . Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play . Connect with Sophia on Facebook , Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com…