This podcast is all about the benefits of getting your best sleep & how you can achieve it in your own unique way. Harnessing the gifts of quality, optimised sleep is the most important priority you could have, in my opinion. These are my opinions based on the latest research as part of my PhD studies into insomnia and sleep research, and knowledge from ancient traditions, and is not meant to replace medical advice. Always do your own research and update yourself with the latest and with what matches your lifestyle. This podcast is about giving you inspired options and increased awareness about your sleep health. Sleep Easy has been curated for The Reef House Boutique Hotel Palm Cove | www.reefhouse.com.au and Sequoia Lodge Adelaide Hills | www.sequoialodge.com.au