Ageless Athlete - Longevity Insights From Adventure Sports Legends podcast

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#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run 1:50:55

7 dni temu1:50:55

1:50:55

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race. What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds , rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight loss—it’s about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think. In this episode, Tara shares: ✅ How she rebuilt her fitness after years away from running ✅ Overcoming POTS and ignoring the “you’ll never run again” diagnosis ✅ The mental shifts that helped her stay consistent and committed ✅ How she used positive affirmations to rewire her mindset ✅ The power of finding the right mentors and support system ✅ Her experience of being overweight in society and how things changed ✅ The brutal moments of her 140-mile race—and what pushed her to finish Tara’s journey is proof that no matter where you start, transformation is possible. Whether you’re struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too. Resources & References 📌 Tara’s Race: Route 66 UltraRun – More about the historic race 📌 Marshall Ulrich’s Book (Inspired Tara) – Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America – Available here 📌 Lisa Smith-Batchen (Tara’s Coach) – Learn about Lisa’s Coaching & Ultra Running 📌 POTS (Postural Orthostatic Tachycardia Syndrome) – Mayo Clinic Overview 📌 Book Recommendation: The Four Agreements (Discussed by Tara) – By Don Miguel Ruiz – Available here 📌 More on Positive Affirmations & The Power of Words – The Power of Decree by Patricia King – Book link Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health 1:12:31

14 dni temu1:12:31

1:12:31

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar , a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records . As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept “standard” medical advice as the only option. Topics Discussed Big-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges. TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function. Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when you’re not getting all the answers you need. Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood. Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall health—physical and mental. Key Takeaways Harness Fear as Fuel: Fear doesn’t have to paralyze you; it can become your driving force for growth if you learn to channel it. Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated. Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and don’t be afraid to push for more. Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over time—both in surfing and in healing. Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support. References Shawn Dollar's Website Shawn on Instagram Shawn Dollar’s Guinness World Records for paddling into the largest wave (twice) Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#62 One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimer’s 1:46:02

21 dni temu1:46:02

1:46:02

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast , I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer’s diagnosis. Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge —where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he’s applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible. Through this conversation, we uncover why exercise isn’t just about performance—it’s about healthspan , and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline. What You’ll Learn in This Episode 🏃‍♂️ How movement and outdoor activity have helped extend his father’s healthspan despite Alzheimer’s "Has being active outside enhanced his healthspan? Hell yeah. Number one is human connection, and number two is moving outside." 🧠 Why exercise can temporarily boost cognition, even in advanced stages of Alzheimer’s “When my dad exercises, you can see his cognition go up. He remembers more, cracks jokes—it brings something back.” 🌲 The power of nature to bring back connection and identity “Even as Alzheimer’s progresses, the essence of who someone is can still come out. When we get out hiking, even if it’s slow, even if I have to hold his hand, you see the spark—it’s still there.” 🚀 Why pushing boundaries—whether in adventure or illness—matters more than ever “For the last six years, we’ve been pushing up against the boundaries of what’s possible, finding ways for him to stay active and engaged.” References Mentioned in the Episode 📖 Books by Travis Macy : The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life A Mile at a Time (with Mark Macy) 🎧 The Travis Macy Show 📺 Eco-Challenge: The World’s Toughest Race → Watch on Amazon Prime Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown 1:15:47

28 dni temu1:15:47

1:15:47

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo , his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode , Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear. 🔥 In this episode, we cover: ✅ What it’s really like to paddle across an ocean alone for 93 days —the exhaustion, the fear, and the breakthroughs. ✅ A masterclass on visualization —how Chris mentally “blueprints” success before it happens. ✅ The fine line between courage and recklessness —and how to know when to push forward or step back. ✅ How fear is actually a guidepost, not a roadblock. ✅ The “all in” philosophy —what it means to truly commit to something bigger than yourself. 📚 Learn More About His Journey Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me! 📖 All In – Chris’s latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing. 🎥 Ocean Driven – A powerful documentary about Chris’s journey to winning Mavericks , overcoming self-doubt, and proving the impossible is possible. 🎥 Last Known Coordinates – A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted. 🎙️ Connect with Chris Bertish 🌎 Website: ChrisBertish.co 📸 Instagram: @ChrisBertish 📘 Facebook: Official Chris Bertish 🎥 YouTube: Chris Bertish Official If you want to support Chris’s future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at chris@chrisbertish.com . Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You 1:25:46

5 weeks temu1:25:46

1:25:46

"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa’s story truly extraordinary isn’t just her physical feats—it’s her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy. Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you’re an athlete, a dreamer, or simply someone looking for inspiration to tackle life’s challenges, Lisa’s story will inspire and empower you. What You’ll Learn in This Episode: Why Aging Is Your Superpower: Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn’t in her youth. How to Overcome Self-Doubt and Mental Barriers: Learn Lisa’s strategies for silencing the inner critic and pushing forward, even when the goal feels impossible. The Power of Purpose: Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning. Adapting as You Age: Why you don’t have to stop doing what you love—just adapt your approach to find joy in every stage of life. Building Resilience Through Discomfort: From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth. References: Lisa’s advocacy for clean water and mental health: AddictToAthlete Lisa’s coaching services and community: Dreamchasers Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#59 Best of 2024 Part II 1:55:43

6 weeks temu1:55:43

1:55:43

🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport. 🌌 Caroline Paul – The Power of Awe in Adventure and Aging •Best-selling author and adventurer Caroline Paul shares how experiencing awe —whether through big adventures or everyday moments—can reset the brain, reduce stress, and improve physical health. ⛰️ Thomas Huber – Lessons from Near-Death Experiences and the Beauty of the Valley •Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening falls —and why true resilience is about learning to appreciate the journey, not just the summit. 🏄 Gary Linden – Surfing as a Lifelong Practice for Health and Longevity •Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond , the mindset needed for longevity in sport, and why passion keeps you young. 🏃 Diana & Team – Running as Redemption: The San Quentin Marathon Program •Inside the inspiring San Quentin Marathon Program , where incarcerated runners find purpose, discipline, and transformation through running—despite being behind bars. 🧗 Hazel Findlay – Overcoming Fear and Mental Blocks in Sport and Life •Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefs —especially as we age. 🎸 Timmy O’Neill – Replacing a ‘Death Wish’ with a ‘Life Wish’ •Pro climber, slackliner, and humanitarian Timmy O’Neill explains why extreme athletes don’t have a death wish —they have a life wish . Learn how to bring that same mindset into everyday life. 🌊 Yuri Soledade – Balancing Big Wave Surfing, Entrepreneurship, and Family •Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully present —whether in the water, in business, or with family—has been his key to success. 🏔️ Katherine Hayes – Pioneering Adaptive Sports and Breaking Barriers •A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility , the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry. 🌄 Marshall Ulrich – The Surreal, Out-of-Body Experience of Running Badwater •Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon , where he felt completely detached from his body while running. 🧗 Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success) 1:46:20

7 weeks temu1:46:20

1:46:20

Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy , how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success. About Steve McClure British Climbing Icon : Known for first ascents of some of the UK’s hardest sport routes, including “Rainman” (Malham Cove). Lifetime of Experience : Began climbing at age two or three with his parents, leading to an all-round approach—sport, trad, bouldering, and big walls. Author of Beyond Limits : Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here ! Family Man & Mentor : Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels. What You’ll Learn Why “Failing” Can Be a Good Thing Steve explains how falling off a project is a chance to “get more attempts,” keeping the process fun rather than frustrating. Unstructured Training for Older Climbers While he’s never stuck to rigid periodized programs, Steve’s focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard. Embracing the Three Pillars Steve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high. The Power of Good Habits (Even Quirky Ones!) From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steve’s lifestyle reflects a balance between discipline and enjoyment—he does what keeps him energized without sacrificing fun. Balancing Family and Epic Goals Steve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout. What Really Causes Performance Drop-Offs Tune in for Steve’s insights on why many climbers plateau—often due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills. Practical Fixes for Staying on Your Game Discover actionable tips—like identifying your weakest link (finger strength? dynamic movement? fear of falling?)—and systematically addressing it in short, focused sessions. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#57 Best Of 2024 - Part I 1:49:37

8 weeks temu1:49:37

1:49:37

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience. This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone. Featured Guests and Highlights 1. Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries. 2. Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance. 3. Lee Sheftel – Climber on the reality of testosterone, HGH, and finding balance in supplements. 4. Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours. 5. Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance. 6. Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity. 7. Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun. 8. Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries. 9. Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community. 10. Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free. 11. Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50. 12. Wayne Willoughby – Adaptive climber on scaling El Cap and redefining “disability” in climbing. 13. David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America. Why Listen? •Learn practical tips on recovery, fueling, and injury management from top athletes and experts. •Gain actionable insights into mental toughness, adaptability, and finding balance in training and life. •Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline 1:34:48

9 weeks temu1:34:48

1:34:48

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete , Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality. This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways: A Personal Journey That Inspires Jamie’s story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamie’s life is a testament to the mindset she’s advocating—a perfect balance of science and the human spirit. The Bold Vision of XPRIZE Healthspan Forget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health. What You Eat (and When) Matters More Than You Think Jamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better. Why Following Brian Johnson May Be the Wrong Path Jamie dives into the challenges of “biohacking” as it’s often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalization—not cookie-cutter regimens—is the future of longevity. The Human Side of Science Beyond the labs and clinical trials, Jamie’s insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isn’t just about living longer—it’s about living better. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience 1:09:49

10 weeks temu1:09:49

1:09:49

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” In this episode of The Ageless Athlete Podcast , I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscapes; it’s about how he used the resilience forged in those adventures to overcome some of life’s toughest challenges, including a battle with lymphoma. Ray shares his incredible story of transformation—from a pack-a-day smoker in his late 20s to one of the world’s most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons he’s learned about resilience, purpose, and living fully. What You’ll Learn in This Episode 🌍 The Mental Strength of an Adventurer How Ray developed resilience by running across deserts, trekking solo in the Arctic, and embracing challenges most would avoid. 🩺 Overcoming Cancer With Grit How Ray applied the same mental toughness from his adventures to his cancer treatment, including pushing through chemo with small daily wins. 🚭 Breaking Free From Smoking Ray’s story of quitting smoking in his late 20s and how it became the catalyst for a complete life transformation. 💡 Life Lessons on Resilience and Purpose Why Ray believes limitations are 90% mental and how shifting your mindset can unlock incredible potential. Key Takeaways Focus on Small Wins: During cancer treatment, Ray started with 500-meter walks and built from there—proving that progress begins with small, consistent steps. Reframe Challenges: The same mindset that carried him across the Sahara—breaking big goals into smaller milestones—helped him push through chemo. Resilience is Built Over Time: Quitting smoking taught Ray that transformative change starts with a single decision. Adventure as a Teacher: Ray’s expeditions taught him patience, problem-solving, and how to embrace discomfort—skills that helped him in his fight against cancer. References Mentioned in the Episode Impossible2Possible (i2P): Ray’s nonprofit that inspires and educates youth through adventure. Learn more here . Running the Sahara: Documentary about Ray’s epic 111-day journey across the Sahara Desert. Watch here . Ray’s Arctic Expeditions: Explore Ray’s solo Arctic crossings and his insights on endurance. Details here. Connect With Ray Zahab Website: www.rayzahab.com Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes 33:50

11 weeks temu33:50

33:50

In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too. Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience. Key Highlights Awe as a motivator and mindset shifter (Caroline Paul, Thomas Huber). Fear isn’t the enemy—it’s a companion (Timmy O’Neill, Jeremiah Bishop). Joy fuels longevity and resilience (Wingnut). Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks). Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett). It’s never too late to chase big adventures (Lionel Conacher, Amy Gubser). I Want to Hear From You! How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I’d love to hear your stories! Share your thoughts with me on Instagram or at my email kush@agelessathlete.co, and let’s keep inspiring each other to live agelessly. 🎧 Available on all major podcast platforms and YouTube. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth 1:20:08

12 weeks temu1:20:08

1:20:08

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory! What You’ll Learn in This Episode 🌟 How to Transform Fear into Confidence Why fear is often misunderstood and how to reframe it as a tool for growth. Caroline’s three-step process for pushing past fear in everyday situations. 🌊 The Power of Awe in Daily Life How to recognize and cultivate awe, even in small moments. Why awe is a key to resilience and joy, and how it can transform your mindset. 🧗‍♀️ Lessons from a Life of Adventure The challenges Caroline faced as a firefighter and how they shaped her courage. Stories from her most daring adventures and the lessons they offer for taking risks. 📋 Actionable Takeaways Daily habits to step outside your comfort zone. How to identify and take “micro-risks” that build confidence over time. Simple techniques to stay calm and focused in the face of challenges Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age 1:39:25

13 weeks temu1:39:25

1:39:25

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life. Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required! 🌊 Stories from Endless Summer II Behind-the-scenes moments from one of surfing’s most beloved films. Wingnut’s most memorable (and hilarious) adventures on the road. 🧘 Wingnut’s Proven Longevity Formula The flexibility routines that keep him agile and strong in his 50s. Why he prioritizes eating local and seasonal foods while traveling. His approach to maintaining a balanced mindset and staying stoked through the decades. 🌎 Lessons from Surfing Greats What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton. How their philosophies on health, longevity, and resilience have shaped his life. 🤔 Practical Takeaways for Listeners Why focusing on small daily habits, like stretching, can make a huge impact over time. How to cultivate joy and resilience, even if you’ve never surfed. The surprising connection between surfing and mindfulness. References Mentioned in the Episode Endless Summer II – The iconic movie that made Wingnut a household name in the surfing world. Go see it now! Jerry Lopez and Laird Hamilton – Surfing legends whose philosophies have inspired Wingnut’s approach to life. Surfline Forecasts – A tool Wingnut occasionally uses but still values discovering waves the old-school way. Connect with Wingnut Instagram: @ thewingnut Website: WingnutSurf.com Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈 1:52:28

14 weeks temu1:52:28

1:52:28

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊 Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before. Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievement—it’s a testament to mental toughness, preparation, and the power of believing in yourself. In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons she’s learned about pushing human limits. Key Takeaways: 🥶 The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold. 🦈 Swimming with Sharks: The psychological toll of swimming in shark territory—and how she kept her focus. 🔄 Adapt and Persist: The years of planning and setbacks—and how persistence and flexibility were key to her success. 🐟 Unexpected Challenges: Jellyfish stings, rough currents, and nature’s surprises—how Amy handled them all. 💪 Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didn’t know she had. 🏥 Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge. Cover 📸 credit: Tom Sewell Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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#50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends 52:12

15 weeks temu52:12

52:12

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast , I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to improve your nutrition, this episode is packed with actionable insights. Key Takeaways The 800-Gram Challenge : A simple framework to ensure you’re getting enough fruits and vegetables—just add 800 grams of produce to your diet daily. Longevity Starts with Basics : EC explains how whole foods, maintaining a healthy weight, regular exercise, and proper sleep drive long-term health. Protein Simplified : Most people don’t need a gram of protein per pound of body weight—EC shares a practical guideline that balances health and lifestyle. Debunking Nutrition Myths : Why potatoes, bananas, and carrots are great additions to your diet, and why you don’t need fancy “superfoods.” Supplements Are Overrated : If you’re eating a balanced diet, supplements are unnecessary for most people. Consistency Over Perfection : It’s not about being perfect but about doing the right things more often than not. Seasonal Eating Tips : How to manage nutrition during long adventures or when access to fresh produce is limited. Mental Strategies for Nutrition : Focus on what you can add, not what you have to take away, to make healthier eating more sustainable. Connect with EC Synkowski Website : OptimizeMe Nutrition Instagram : @OptimizeMeNutrition Podcast : The Consistency Project Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story 1:25:48

16 weeks temu1:25:48

1:25:48

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽 We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. 🧗‍♂️🏔️ From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. ⚡ With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether you’re a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it. Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#48 - Commandments for Longevity and Fulfillment in Sport and Life - Part II 35:47

17 weeks temu35:47

35:47

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance. Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom. Key Takeaways: Balance Passion with Patience: Hans Florine , El Capitan’s legendary speed climber, shares how consistency and calculated risks paved his path to greatness. Meghan Canfield , an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life. Build Community: Maggie & Chuck Odette , a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth. David Wiens , Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself. Give Back to Find Fulfillment: Gary Linden , a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success. Katherine Hayes , an adaptive sports trailblazer, reflects on her life’s work making outdoor sports accessible for everyone. Strengthen Your Mind Daily: Hazel Findlay , one of the world’s top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock. Marshall Ulrich , ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America. Pursue Balance Between Sport and Life: Jeremiah Bishop , pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes. Ben Moon , climbing icon and founder of Moon Climbing, reflects on achieving his peak twice—decades apart—and creating a legacy of innovation in training. References: Hans Florine's Episode Meghan Canfield's Episode Maggie & Chuck Odette's Episode David Wiens' Episode Gary Linden's Episode Katherine Hayes’ Episode Hazel Findlay's Episode Marshall Ulrich's Episode Jeremiah Bishop's Episode Ben Moon's Episode Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#47 Timmy O'Neill - The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose 1:33:38

18 weeks temu1:33:38

1:33:38

"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️ Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive into a philosophy of life that transcends any sport. Timmy O’Neill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemite—completing daring speed ascents of iconic routes like El Capitan—but has also been an outspoken advocate for adaptive sports , a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach. And that’s the thing about Timmy—he's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountains—and nature—are spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances. In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose , and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenas—balancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmy’s approach to resilience , adaptation , and truly living life to the fullest has something for everyone. Key Takeaways: Replace Fear with Wonder: Timmy discusses how climbing mirrors life’s challenges, teaching us to replace fear with curiosity and live fully in the present. Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination. Adventure as Service: Timmy believes that if you’re fortunate enough to experience the peaks, it’s essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces. Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them. Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities. You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance 1:18:56

19 weeks temu1:18:56

1:18:56

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life. Heather shares practical advice towards: Building an Anti-Fragile Mindset : Tips for turning challenges into fuel for resilience, helping you stay strong even through life’s toughest times. Self-Love and Acceptance : Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performance Journaling Made Simple : Heather’s accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth. Embracing Adventure at Any Age : Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age. The Power of Vulnerability : In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities. Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life. You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram ! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships 1:43:09

20 weeks temu1:43:09

1:43:09

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries. Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you’re a climber or simply looking to be inspired, Ben’s wisdom offers valuable lessons for all. Key Takeaways: Redefining Limits at Any Age : Ben shares his experience of rediscovering peak performance in his 50s and how age doesn’t have to be a barrier to reaching new heights. Pride in British Climbing’s Olympic Rise : Hear Ben’s reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days. The Power of Enduring Partnerships : From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration. Creating the MoonBoard : Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable. Commitment to Craft and Consistency : Ben emphasizes the importance of consistency, the power of dedication, and the philosophy that’s kept him climbing at a high level across decades. References Moon Climbing – Ben Moon’s official site, offering climbing gear, apparel, and the MoonBoard. MoonBoard Training System – Learn more about the MoonBoard and the climbing community it supports. The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode. Tune in to hear more about Ben Moon’s story, his contributions to the climbing world, and the lessons he’s learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life 24:58

21 weeks temu24:58

24:58

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino , Juliet Starrett , Marshall Ulrich , Hazel Findlay , and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy. Key Takeaways: Find Your Why : Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino’s journey after a 100-foot fall. Embrace the Learning Process : Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning. Prioritize the Fundamentals : Juliet Starrett and Diana Fitzpatrick emphasize mastering the basics—recovery, sleep, and nutrition—for long-term success. Move Your Body Every Day : Oympian Tinker Juarez’s daily bike rides prove that consistency in movement leads to longevity. Be Your Own Advocate : Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery. These commandments aren’t just for athletes—they’re life lessons for anyone striving to stay active, healthy, and thriving as the years go by. Catch the full stories behind these commandments and learn how you can apply them in your own life! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG! 2:04:03

22 weeks temu2:04:03

2:04:03

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill . In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports. In this episode, we take you into that pivotal moment and beyond. We’ll relive Lynn’s historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didn’t just ascend rock faces—she broke through cultural and gender barriers in a male-dominated sport. But this conversation isn’t just about Lynn’s remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career. Lynn has made a fantastic 'Fundamentals of Climbing' video series for beginners and experienced climbers alike! Highly recommended. Find it here: Fundamentals of Climbing with Lynn Hill ' 🙌🏽 CALL TO ACTION: - Lynn is deeply involved in giving back to the climbing community and protecting the outdoor spaces she loves. If you’d like to contribute to her ongoing efforts at creating a community in Hueco Tanks, TX, you can reach out to her via lynn@lynnhillclimbing.com for more info. The Hueco Tanks project will support climbing initiatives, environmental conservation, and mentorship programs for young climbers. - More on Lynn at: https://lynnhillclimbing.com/ https://www.instagram.com/_linacolina_/ Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails 1:45:53

23 weeks temu1:45:53

1:45:53

"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽 Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent, overcoming critical injuries, and building trails not just for mountain bikers, but for all users. Throughout this conversation, we explore his mindset on training, how he stays motivated, the magic of the outdoors, and how he overcame injuries to come back even stronger. ### **Key Takeaways:** 1. **Mindset Fuels Success**: David emphasizes that mental toughness, focus, and resilience are as critical as physical preparation when it comes to competing at the highest level. 2. **Strengthening Communities" In his leadership role with the IMBA (International Mountain Biking Assoc), David has helped build outdoor trails all over the country, for all recreational users. 3. **Injury Recovery is a Learning Process**: After facing injuries, David highlights the importance of listening to your body and using setbacks as an opportunity to come back stronger. 4. **The Outdoors as a Source of Renewal**: For David, mountain biking is more than just a sport—being outside, connected to nature, brings him joy, peace, and the motivation to keep pushing his boundaries. ### **References:** - Learn more about David Wiens' role as Executive Director at the [International Mountain Bicycling Association (IMBA)](https://www.imba.com). - Check out David Wiens' **Mountain Bike Hall of Fame** profile [here](https://mmbhof.org/david-wiens). - Explore the history of the Leadville Trail 100 MTB race [here](https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/). - Read more about the impact of doping in cycling during the Lance Armstrong era [here](https://en.wikipedia.org/wiki/Doping_in_sport). ### **Sponsors:** A special thanks to David's sponsors, whose gear and support have been crucial to his success: - [Canyon Bicycles](https://www.canyon.com) - [Ergon Bicycle Ergonomics](https://www.ergonbike.com) - [Topeak](https://www.topeak.com) - [Shimano](https://www.shimano.com) - [Fox Suspension](https://www.ridefox.com) - [DT Swiss Wheels](https://www.dtswiss.com) - [Maxxis Tires](https://www.maxxis.com) - [Sportful Apparel](https://www.sportful.com) - [Limar Helmets](https://www.limar.com) - [GU Energy](https://www.guenergy.com) This episode is packed with wisdom, insights, and inspiration for anyone looking to thrive in their sport—or life—at any age! Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All 1:34:31

24 weeks temu1:34:31

1:34:31

"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀 Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities. Katherine’s work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she’s impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherine’s dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles. Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all. Key Takeaways: Overcoming the odds: Katherine’s journey of persistence in ensuring everyone can access outdoor activities, regardless of physical limitations. The transformative power of nature: How spending time outdoors is beneficial for both physical and mental well-being. Adaptive sports and inclusivity: Katherine’s groundbreaking work in revolutionizing adaptive skiing and other outdoor activities for individuals with disabilities. Resilience in the face of challenges: What Katherine’s personal and professional journey teaches us about perseverance. Community and access: The importance of inclusivity in outdoor spaces and the impact it has on people’s lives. References: Katherine Hayes Rodriguez - Learn more about her work in adaptive sports and outdoor access through her public speaking and advocacy efforts. Achieve Tahoe - Achieve Tahoe provides year-round outdoor recreation activities for people with cognitive, sensory, and physical disabilities. Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life 51:26

25 weeks temu51:26

51:26

In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share. From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the lessons he’s learned from the inspiring athletes he’s interviewed on his podcast, sharing practical advice and wisdom that anyone can apply to their own wellness journey. Key takeaways: The importance of listening to your body, especially when dealing with injury and setbacks. How to stay motivated in both sports and everyday life, even when things get tough. Insights from top athletes on how to thrive in sports and health as you age. The power of community in outdoor sports - how Kush found a home, far away from home This episode is not just for athletes—it’s for anyone seeking inspiration to live a healthier, more fulfilled life. Follow Kush and the Ageless Athlete journey: Instagram: @agelessathletepodcast YouTube: Ageless Athlete Podcast Website: agelessathlete.co Follow Heather: Website: HeatherHeynen.com Instagram: @heynencounselingandcoaching Facebook: Heather Heynen YouTube: Heather Heynen Wellness Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in Entrepreneurship 1:41:28

26 weeks temu1:41:28

1:41:28

Legendary big wave surfer Yuri Soledade , is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career. Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world’s largest waves. But this episode doesn’t just dive into surfing—Yuri also shares lessons from his journey as a successful entrepreneur, running several restaurants in Hawaii and Bali. His approach to entrepreneurship, mindfulness, and balance is just as inspiring as his time in the ocean. Key Takeaways : Embrace Fear, Don’t Avoid It : Yuri talks about learning to coexist with fear. He explains that in big wave surfing, the challenge isn’t to eliminate fear but to manage it—whether it’s in the ocean or in life. Mindset Is Everything : Yuri emphasizes how a strong mindset has helped him push past boundaries both on and off the waves. His mental training is as crucial as his physical preparation. Lessons in Entrepreneurship : As a restaurant owner in Hawaii and Bali, Yuri breaks down how mindfulness and a strong work ethic have been key to balancing his businesses and surfing career. His belief in quality and building trust with employees has been central to his success. The Importance of Being Present : Yuri’s mindfulness extends into everything he does. Whether he's surfing or working, he’s all-in, focused entirely on the task at hand. This focus, he believes, is critical to his success and longevity. Balance Risk and Reward : Yuri shares valuable lessons on knowing your limits. Whether riding waves or managing a business, he emphasizes the importance of preparation and being mindful of when to push forward and when to hold back. Episode Highlights : Yuri’s 2016 TAG Heuer XXL Biggest Wave Award win and his experience riding a 73-foot wave at Jaws 🌊 Yuri’s upbringing in Brazil, and how that shaped his tenacity and mindset. The mental training required for big wave surfing and how it can be applied to life. How he manages a successful restaurant business while continuing to chase waves all over the world. His thoughts on mindfulness, staying present, and why these qualities are key for athletes and entrepreneurs alike. 🔗 Links & Resources : Yuri Soledade’s Surfing Career : WSL Profile Learn more about Yuri’s restaurants : Paia Fish Market Follow Yuri on Instagram : @yusurf Yuri, Mad Dogs, and the Conquest of Jaws on Apple TV (m Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences 1:46:21

27 weeks temu1:46:21

1:46:21

"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀 In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everest—Marshall shares the secrets behind his mental and physical resilience. From embracing pain as part of the journey to experiencing out-of-body moments while running through the desert, Marshall’s insights go far beyond the typical athlete's story. At 73, he's still pushing his limits, proving that age is just a number when it comes to extreme endurance and adventure. **Key Takeaways:** 1. **Embrace Pain**: Learn how to disassociate from pain and use it as a tool to push past limits 🏃‍♂️ 2. **The Power of Persistence**: Success in endurance sports (and life) often comes from sticking with it, even when it's tough 💪 3. **Out-of-Body Experiences**: Discover how Marshall's spiritual experiences while running fueled his endurance and connection to nature 🌌 4. **Goal Setting for the Long Haul**: How big, audacious goals—like climbing Everest—can keep you motivated for decades ⛰️ 5. **Age Is Just a Number**: At 73, Marshall is still competing and exploring his physical limits, showing that it's never too late to push yourself 🏅 **References & Resources:** - **Marshall Ulrich’s Website**: [MarshallUlrich.com](https://marshallulrich.com) - **Route 66 Ultra Run**: Learn about Marshall’s 140-mile ultra marathon [Route 66 Ultra Run](https://route66ultrarun.com) - **Marshall’s Books**: Check out his inspirational books on endurance and adventure. [Amazon](https://www.amazon.com) 📲 **Subscribe**: Stay updated on more incredible stories from athletes defying age and pushing boundaries. Follow the Ageless Athlete Podcast and never miss an episode! #AgelessAthlete #MarshallUlrich #UltraEndurance #Running #Badwater #AdventureAthlete #MindsetMatters #PushYourLimits #Podcast Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship 1:18:44

28 weeks temu1:18:44

1:18:44

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb. Key Takeaways: Be Your Own Advocate: Don’t settle for the first medical advice, find the best experts Resilience : Build mental and physical strength through challenges. 🏔️ Cultural Lessons : Gain insights from adventures across diverse cultures. 🌏 Gender Dynamics : Navigate the challenges of being a female. 🚺 Mentorship : The value of having mentors in both sport and life. 🧠 References & Resources Mentioned: Earth Play Retreats : Discover Heidi’s retreats Girls Education International : Learn more Follow Heidi on Instagram : https://www.instagram.com/heidiwirtz/ Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits 1:25:25

29 weeks temu1:25:25

1:25:25

"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾 We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging. A 6x British Junior champ, and with nearly three decades of climbing experience, Hazel was the first woman to climb a British trad route at E9, the first British woman to sport climb 8c, and she has free-climbed El Capitan in Yosemite four times. Her accomplishments across various climbing disciplines—ranging from bouldering to alpine—demonstrate her exceptional physical prowess. But what makes Hazel truly compelling is how she combines these physical feats with a deep understanding of the mental game, helping athletes unlock their full potential, both on and off the rock. **Key Takeaways:** - Harness Fear as a Guide**: Hazel explains how fear isn’t something to be banished but used as a tool to guide you toward areas of growth and challenge. - Mind Over Matter**: Learn why mastering your mind is just as important—if not more so—than physical training, especially as you age. - Alex Honnold on Managing Fear** - Alex’s technique is rooted in deep preparation and an intimate understanding of his mind. - Adaptation is Key**: As our bodies change, our mental game must evolve. Hazel shares how adapting your mindset is essential to continued success. - Stay Present: Discover the power of staying present, which Hazel describes as the “secret weapon” for tapping into peak performance. Don’t miss this one! Resources: Hazel Findlay’s Strong Mind Coaching : Explore Hazel’s online courses, community, and coaching resources for mental training in climbing and beyond. Strong Mind Coaching and https://www.instagram.com/strongmind.climbing/ Hazel Findlay’s website : https://www.hazel-findlay.com/ Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

1
#35 Diana & Tim Fitzpatrick - Longevity in Running, Elite Performance, and Transforming Lives at San Quentin Prison 1:38:31

30 weeks temu1:38:31

1:38:31

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽 Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2:37 and 2:35 respectively, and multiple finishes at the Western States 100, where at 60, Diana was the oldest to complete the run in sub-24 hours. Diana and Tim exemplify resilience, both in their athletic pursuits and their commitment to giving back. For the past eight years, they’ve coached a running club at San Quentin, where they’ve seen firsthand the power of running to restore hope, build community, and offer a sense of purpose to inmates. Their story is a powerful reminder of how sport can change lives, even in the most challenging environments. Key Takeaways: Resilience in Ultra-Running : Lessons from their ultrarunning careers, nutrition strategies, training routines, periodization, including the importance of pushing through limits. The Power of Community : How the San Quentin running club offers support and belonging to inmates. Giving Back : The fulfillment Diana and Tim find in using running to make a difference. References: San Quentin Running Club : Featured in 26.2 to Life . More info here: https://www.sanquentinmarathon.com/ Western States 100 : Where Diana and Tim have competed multiple times and where Diana is the President https://www.wser.org/ The Dipsea Race : https://www.dipsea.org/ Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜 🟢 Spotify 🎵 Apple Music ▶️ YouTube 📸 Instagram 💧 Substack Blog…

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