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Treść dostarczona przez Understood.org and Cate Osborn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Understood.org and Cate Osborn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Know What You See with Brian Lowery
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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
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Treść dostarczona przez Understood.org and Cate Osborn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Understood.org and Cate Osborn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.
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Treść dostarczona przez Understood.org and Cate Osborn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Understood.org and Cate Osborn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.
…
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1 Navigating emotional intimacy with ADHD 31:45
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Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more. Michelle Frank is a clinical psychologist and the co-author of A Radical Guide for Women with ADHD . Listen to this conversation exploring how shame can be a roadblock to emotional intimacy, and how this intimacy can look different within every relationship. Related resources Michelle’s book, A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank Timestamps (02:46) What is emotional intimacy? (04:14) Barriers to emotional intimacy with ADHD (09:33) Shame and ADHD (15:29) What steps can we take to build emotional intimacy? (17:28) Sitting in uncomfortable feelings, and rejection sensitivity (20:48) People pleasing versus building authentic connections (22:36) What about when we’re in a relationship without emotional intimacy? (28:41) Where can you find Michelle? For a transcript and more resources, visit the Sorry, I Missed This page on Understood . We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Help! I’m in a parentified relationship! 34:49
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Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that support crosses the line into parentification, or taking care of your partner like they’re your child? Or the other way around, where your partner is responsible for taking care of you? Psychologist Lesley Cook (@lesleypsyd) visits the podcast to talk about how to notice parentification happening in your relationship, and the resentment that can build when it goes unnoticed. Related resources Lesley’s TikTok, @lesleypsyd A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank Timestamps (03:03) What is a parentified relationship? (05:37) When an ADHD partner is the “parent” in the relationship or takes on too much responsibility (07:33) Are parentified relationships typically gendered? (08:48) Fairness versus equity in relationships (11:44) Weaponized incompetence (14:49) What happens to a relationship when it’s parentified for too long? (17:19) Notice, shift, repair (18:45) What to do when you notice yourself taking on too much responsibility for your partner (21:08) People pleasing, and the need to fix things (22:46) How to ask the right questions to your partner (24:07) Noticing your ADHD at play, and using it as an explanation, not an excuse (28:02) Setting an example as a parent to kids (32:24) Lesley’s parting advice (33:00) Where you can find Lesley and credits For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Consensual non-monogamy and ADHD relationships 34:45
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Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of living life outside of the typical standard. This could include being non-monogamous! Martha Kauppi is a marriage and family therapist and sex therapist. She is the author of the book Polyamory: A Clinical Toolkit for Therapists (And Their Clients) . Listen to this conversation on jealousy, reaching agreements with your partner, and what consensual non-monogamy really is. Related resources Polyamory: A Clinical Toolkit for Therapists (And Their Clients) by Martha Kauppi 8 Steps To Opening Up: Starting The Conversation About Non-Monogamy , a Free eBook by Martha Kauppi Martha Kauppi’s website, www.instituteforrelationalintimacy.com Timestamps (00:55) Why learn about consensual non-monogamy? (04:04) What is consensual non-monogamy? (05:36) What is the biggest misconception about non-monogamy? (08:40) Building a relationship that works for you, not just what you see in the media (11:46) Viewing non-monogamy as an option in life (15:42) Moving toward consensual non-monogamy in a relational way (21:03) How would you start a conversation about opening your currently monogamous relationship? (24:20) Tips for working through jealousy (25:35) What is compersion? (30:13) It’s OK if non-monogamy isn’t for you! (32:10) Where can you find Martha? For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 ADHD and: Rejection sensitivity (From the “ADHD and” podcast) 11:07
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This week, host Cate Osborn shares an episode from ADHD and , another podcast on the MissUnderstood podcast channel. Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. Related resources ADHD and rejection sensitive dysphoria (RSD) Emotion sunburn: What rejection sensitive dysphoria feels like to me Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story) Timestamps (00:00) Introduction from Cate (01:43) Start of ADHD and episode (02:32) What is rejection sensitivity? (04:33) How can rejection sensitivity impact women with ADHD? (05:14) Helpful ways to manage rejection (06:31) What is cognitive reframing? For a transcript and more resources, visit the MissUnderstood page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Reddit reactions: ADHD and romantic relationships! 37:29
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Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships. Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate’s reactions and a chat about common romantic dilemmas for women with ADHD! Related resources The ADHD Women subreddit ADHD Support for Women by Understood.org’s Facebook group Timestamps (00:00) Women with ADHD communities, and common dating tropes (03:46) Post #1 “I was too much for him” (06:37) Post #2 “I did 12 loads of laundry to avoid writing a dating profile” (11:56) Post #3 “Anyone else chronically feel like they’re not in a place where they’re ready to date?” (16:27) Post #4 “Having ADHD as a woman and still having to carry the mental load” (22:20) Post #5 “The ADHD struggle of falling in love after every good date” (27:04) Post #6 “Does anyone else struggle with accidentally ignoring their partner or friends?” (34:28) Talking about what gives us shame helps everyone For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more. Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, what you might expect, and what conversations are important to have with your support network ahead of welcoming a baby. Related resources A guide to hormones and ADHD ADHD and pregnancy workbook by Alix Bacon and Dusty Chipura Dusty’s website, vancouveradhdcoaching.com Timestamps (01:27) Some ways ADHD affects pregnancy (02:25) How did Dusty become an expert in ADHD and pregnancy? (04:21) First trimester/early pregnancy and ADHD (05:57) Sensory sensitivities and pregnancy (08:44) Second trimester (13:23) What conversations should we be having with our support system during this time? (17:20) Third trimester (20:04) What happens after the baby is born? (22:33) ADHD and the postpartum period (25:55) Best practices and tools (28:41) Dusty’s top tips (30:35) Dealing with parental guilt (31:59) Where you can find Dusty For a transcript and more resources visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 ADHD breakups: Impulsive texts and overthinking regrets 31:05
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Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This . Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation. Related resources ADHD and rejection sensitive dysphoria (RSD) Jess’ website, jessdubose.com I Don’t Hate My Ex-Husband by Jess DuBose National Domestic Violence Hotline Rainn.org Timestamps (02:08) Why did Jess write her book? (04:13) How does ADHD impact breaking up? (05:19) Staying in a relationship because of people-pleasing (07:42) Jess’ growth process: ASPIRE (10:22) Guided meditation exercise about whether or not to break up with someone (14:08) What can help you through a breakup (19:32) Initiating the conversation to end a relationship (24:10) How to avoid the impulse to backpedal during the breakup conversation (27:37) Jess’ parting advice (29:14) Where you can find Jess To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org. We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself. Related resources What is self-advocacy? Pros and cons of disclosing a disability to employers Accommodations: What they are and how they work Meghan’s website, ADHDatwork.co Timestamps (03:05) Why did Meghan create ADHD at Work ? (06:59) Am I ready to be an ADHD self-advocate? (09:37) Meghan’s recipe for self-advocacy (13:19) Self-advocacy and emotional regulation (16:08) How do you figure out your ADHD needs in the workplace? (19:33) Best practices for asking for supports (24:00) Am I a bad self-advocate if I choose not to disclose my ADHD? (26:36) Where you can find Meghan To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Using the Wheel of Consent to understand and express desire with Betty Martin 37:51
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Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent . Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers. Related resources The Wheel of Consent diagram PDF How to play the 3-minute game Betty’s website, bettymartin.org Timestamps (00:00) Introduction to the Wheel of Consent (03:08) What is consent? (08:25) What does the Wheel of Consent do? (10:25) Redefining “receiving” and “giving” (12:21) ADHD, and talking about consent (17:34) How to figure out what you actually want (23:14) The 3-minute game (29:26) “Putting up with” touch (31:26) The “shadow sides” of the Wheel of Consent (35:17) Where you can find Betty and more Wheel of Consent resources To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 ADHD, sensory systems, and communication 32:16
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Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think. This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help. Related resources Interoception and sensory processing challenges ADHD and Us Anita’s website, anitarobertson.com Timestamps (04:19) What is a sensory difference? (08:21) What are the 3 hidden sensory systems? (11:05) How does interoception impact ADHD? (14:47) The vestibular system and ADHD (20:28) Proprioception and ADHD (23:05) Sensory systems and communication with ADHD (26:56) How do we start identifying our sensory needs? (30:21) Where you can find Anita To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast) 18:49
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Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? Today, we're sharing an episode of the "Tips from an ADHD Coach" podcast on rushing into relationships that might not actually be what you want. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships. Listen for Jaye’s own connection to this, and some reality checks you can give yourself. Explore more episodes of "Tips from an ADHD Coach" and check out other podcasts on MissUnderstood: The ADHD in Women Channel . To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Related resources ADHD, loving intensely, and impulsivity (Ange’s story) ADHD and emotions Timestamps (02:28) Ange’s quote (04:51) Jaye’s reaction (06:25) What is dopamine? (09:57) What happens once we get into the relationship we wanted? (11:47) What can we do to help? Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 Managing conflict with a partner with ADHD 32:18
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Conflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. ADHD often comes with trouble with executive function, emotional regulation, time perception, and more. This can make conflict even tougher to face. Senior certified Gottman relationship therapist Michael McNulty walks us through the research on which the Gottman Method is based — and what it means for relationships. Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce — each with their own antidote. Related resources Trouble with self-regulation: What to know The Gottman Institute Michael’s website, chicagorelationshipcenter.com Timestamps (03:34) What is the Gottman Method? (06:00) The research the Gottman Method is based on (09:42) ADHD and the Gottman Method (12:54) Executive function and conflict (15:22) Time perception and conflict (16:20) What is “turning away and turning towards”? (19:13) The four horsemen of divorce (20:32) The first horseman: Criticism (23:26) The second horseman: Defensiveness (24:50) The third horseman: Contempt (27:48) The fourth horseman: Stonewalling (29:11) Where you can find Michael To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
Dating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run. Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top. Related resources Is it love or is it dopamine? , from Tips from an ADHD Coach A dating coach talks ADHD and super-connecting , from How’d You Get THAT Job?! Amie’s website, amiethedatingcoach.com Timestamps (03:59) What does a dating coach do? (08:07) How ADHD can affect dating (09:29) ADHD and “love bombing” (12:56) What is “screening”? (14:04) Masking in dating/The “marketing trap” (17:50) How to ask good questions (19:45) What to do when you realize your relationship might not be what you want (21:37) How can people with ADHD show up to be good partners? (23:42) When do we disclose that we have ADHD? (25:21) Trouble with time perception and texting (26:20) Trouble with impulse control and dating (27:30) Amie’s question suggestions (29:00) ADHD and oversharing (30:54) Amie on a dating timeline (33:10) ADHD and kink (34:24) Where you can find Amie To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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1 The impact of ADHD on workplace relationships 37:12
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Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing. Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket. Related resources I’m having communication issues at work. What’s going on? Radical Candor by Kim Scott Farah’s website Farah’s LinkedIn Timestamps (03:38) What does Farah do as an executive coach and ADHD coach? (06:57) Recognizing that it’s OK not to have all of the answers at work (09:40) How can ADHD affect collaboration in the workplace? (11:01) The What, the How, and the Why (13:03) How can ADHD affect communication in the workplace? (14:56) Feeling socially awkward at work (17:15) How to start identifying your needs (19:36) Conflict in the workplace (21:43) Communication strategies (25:28) How can we take ownership of our mistakes? (31:12) Fear of success (34:37) Where you can find Farah To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too. ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex. Listen to this foundational episode as we set the scene to cover more in-depth topics on sex in future episodes. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org. We love hearing from our listeners. Email us at sorryimissedthis@understood.org . Related resources Sex, intimacy, and ADHD from ADHD Aha! Ari’s book, ADHD After Dark Come As You Are by Emily Nagoski Timestamps (03:45) Why is ADHD and sex an important topic? (07:24) What Ari learned from research for his book, ADHD After Dark (10:33) ADHD and responsibility (12:47) Avoiding a transactional sexual relationship (14:55) Intentionality and ADHD (17:39) What can we do to help? (25:10) Ari’s main takeaways (26:45) What do I do if me or my partner is really excited about sex, but one or the other of us struggles to remember it exists? (29:54) What do I do if I get distracted during sex? Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…
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