The UProot Project podcast

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Scars That Speak: How Healing Actually Happens 2:25:03

5 weeks temu2:25:03

2:25:03

In this final episode of Season 2, we open up about the real, messy, and often misunderstood path to healing. This one isn’t about quick fixes or feel-good mantras—it’s about the slow, sacred work of re-membering ourselves after harm. We unpack how vulnerability isn’t just the beginning of healing—it is the healing. From physical rehab stories to deep emotional reckonings, we explore how presence, patience, and self-trust are essential to any transformation. Healing doesn’t mean going back to what was. It means moving forward with scar tissue and all, knowing that wholeness includes what hurt. This episode is rich with personal testimony, spiritual insight, honest wrestling with forgiveness (for others and for ourselves), and a lot of laughter and sidebars that somehow tie everything back together. If you’ve ever wondered how to heal after harm—especially from people who were supposed to protect you—this one’s for you. Episode Highlights 📌 The difference between healing and fixing—and why intent matters more than effort 📌 Scar tissue metaphors: Why healing has an order and can’t be rushed 📌 Forgiveness without forgetting: Making peace without bypassing the pain 📌 Boundaries with harmful caregivers: Loving people doesn’t mean losing yourself 📌 Parental override, toddler tantrums, and seeing yourself with compassion 📌 Church hurt, inherited trauma, and the myth of tidy healing 📌 Vulnerability as resistance in a world that profits from our disconnection 📌 Integration vs. erasure: Why your past self deserves to be loved, not killed off Notable Quotes & Reflections 💬 “Sometimes healing starts with sitting still. That’s the assignment. Be still.” – Christian 💬 “The goal is not to be regulated all the time. The goal is to know when you’re not safe—and to respond with love for yourself.” – Whitney 💬 “Forgiveness isn’t about erasing the harm. It’s about releasing the hold it has on your life.” – Christopher 💬 “You can’t detox while somebody is still feeding you poison.” – Whitney 💬 “Fear has us doing too much and not enough at the same time.” – Christopher 💬 “If you really want to be revolutionary, start with being fully yourself.” – Christian Closing Thoughts Healing isn’t linear. It’s sacred, cyclical, and often slow. But if you can meet yourself with compassion instead of critique, presence instead of performance, you’re already on the path. Whether you're navigating grief, wrestling with forgiveness, or just trying to survive another day—you are not broken. You are becoming. And that is holy. Thank you for growing with us this season. We’ll be back for Season 3, but in the meantime, stay connected, stay rooted, and keep showing up for the real you. If this conversation moved you, share it, leave us a review, and tell your people. 💜 Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com . Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Unmasking Ourselves (Part 2): Being Human is the Assignment 1:50:33

7 weeks temu1:50:33

1:50:33

In this second part of our two-part conversation on vulnerability, we dig even deeper into what it means to live authentically in a world that encourages performance over presence. From comparison culture to the curated chaos of social media, we explore how our craving for connection is often blocked by the pressure to present a filtered version of ourselves—one that’s shiny, safe, and acceptable. But here’s the truth: we’re not made to be perfect—we’re made to be human. And being human means messy emotions, unexpected grief, awkward conversations, and showing up anyway. We talk about what it takes to unmask in real life, not just online, and how deep transformation often starts with simply being seen. This episode is filled with personal stories, bar conversations, TikTok reflections, theological insights, and some good old church kid humor. Come laugh, reflect, and breathe with us as we name the tension between performance and presence—and commit to choosing humanity every time. Episode Highlights 📌 Vulnerability and visibility: Why we fear being seen for who we really are 📌 Performance fatigue: The physical and emotional toll of curating your identity 📌 Social media & comparison culture: The danger of filtered living 📌 Pastors, pedestals, and the problem of spiritual perfectionism 📌 Capitalism and the commodification of identity and relationships 📌 Deep canvassing: Why facts don’t change minds, but connection might 📌 Bonnet confessions, bar therapy, and why leaving the house helps 📌 What Jesus teaches us about being misunderstood and unfiltered Notable Quotes & Reflections 💬 “We love the idea of God, but we hate the reality of God. Because the reality of God requires something from us.” – Christopher 💬 “You can’t actually influence people if y’all don’t think y’all on the same ground.” – Whitney 💬 “We’re not allowed to be too angry, too sad, or even too happy. Because being fully human is inconvenient in a capitalist society.” – Christian 💬 “When God shows up outside your narrative, you crucify Him. That’s what happened then—and it still happens now.” – Christopher 💬 “You don’t have to trust everybody to be vulnerable. You just have to trust yourself.” – Whitney 💬 “Social media doesn’t invite conversation—it distills it down to base emotion.” – Christopher Closing Thoughts Being human is the assignment. And while it might be easier to stay masked, filtered, and polished, it’s not where the healing lives. In a world full of performance, choosing presence is resistance. Choosing empathy is rebellion. And choosing to be seen—messy, glorious, and real—is holy work. If this conversation opened something in you, we’d love for you to share it, leave a review, and keep rooting with us. 💜 Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com . Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Unmasking Ourselves (Part 1): The Cost of Authenticity in a Filtered World 1:38:04

9 weeks temu1:38:04

1:38:04

In this first part of a two-part conversation, we dive into the complex and often exhausting reality of masking —the ways we suppress, alter, or conceal parts of ourselves to fit into societal norms, workplace expectations, or even family dynamics. From code-switching and performing neurotypical behaviors to minimizing our struggles for the comfort of others, we explore how masking serves as both a survival tactic and a barrier to authentic living. Through personal stories and raw reflections, we unpack the weight of expectation, the exhaustion of performance, and the radical act of unmasking . What does it mean to strip away societal filters and live fully as ourselves? And what is the cost—physically, emotionally, and spiritually—of constantly adapting to be accepted? This episode is an honest and vulnerable deep dive into identity, survival, and self-acceptance . And trust us—this conversation was too big for just one episode. Stay tuned for Part 2 , where we continue unpacking the layers of masking and explore what it really means to live unapologetically. Episode Highlights 📌 A mindfulness moment: Seeing yourself beyond societal filters and expectations. 📌 What is masking? A deep dive into its many forms—code-switching, suppressing emotions, and hiding neurodivergence. 📌 The intersection of race, gender, and neurodivergence: Why some of us are forced to mask more than others. 📌 Burnout and breakdown : The physical toll of constantly performing for others. 📌 Unmasking at work: The struggle to balance authenticity with professional expectations. 📌 The breaking point: How our bodies force us to stop masking when we won’t do it ourselves. 📌 Finding real comfort: Trading external validation for true self-possession. Notable Quotes & Reflections 💬 “What parts of me feel hidden? What masks do I wear to fit in, to feel safe, to be accepted?” – Whitney, during the opening mindfulness moment. 💬 “Masking refers to the conscious or unconscious suppression or alteration of one's natural behaviors, emotions, or traits to conform to societal expectations or avoid negative consequences.” – Whitney, defining masking and its broader impact. 💬 “I spent a lot of my life being everything for everyone, and then my body shut down. I burned out so hard, I couldn’t get out of bed.” – Whitney, sharing her personal experience with masking and chronic stress. 💬 “Code-switching was survival. It wasn’t just about fitting in—it was about staying safe.” – Christian, on the ways Black individuals navigate professional and social spaces. 💬 “There is a comfort in masking, but it’s an empty comfort. And I’m learning to trade that for real self-possession.” – Christian, reflecting on her journey toward authenticity. 💬 “When we spend our whole lives proving our worth, we never stop to ask: What do I actually want?” – Christopher, on the dangers of tying our identity to external validation. Closing Thoughts This is just the beginning! Part 2 is coming soon, where we’ll continue to unpack the layers of masking, self-liberation, and what it means to step fully into our own power. If this episode resonated with you, share it with a friend, leave a review, and follow us for more conversations on dismantling toxic beliefs and embracing authenticity . 💜 Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com . Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Tough Talks Made Easier: Mindful Communication, Vulnerability, and Main Character Energy 2:13:10

11 weeks temu2:13:10

2:13:10

🌿 Episode Summary Hey, y'all! In this episode of The Uproot Project , we're diving into the messy, beautiful, and transformative work of navigating difficult conversations. What does it mean to honor your truth while holding space for someone else's humanity? How do we confront tough topics with honesty and kindness, especially when we feel wronged? Join us as we unpack the delicate balance between accountability and empathy, discuss the danger of assumptions, and explore how "main character energy" can either disrupt or deepen relationships. With candid stories, a bit of humor, and some real talk about self-reflection, we’re getting vulnerable about how these conversations can be hard—but so worth it. ⏱️ Episode Highlights Mindfulness Moment: Whitney leads a grounding practice before diving into the conversation. "Ask yourself: What is the truth I want to honor in this conversation? And how can I approach this truth with both honesty and kindness?" "I Am the Truth I Want to Honor": Christopher shares a powerful realization about centering his own truth. Balancing Humanity and Boundaries: Whitney reflects on maintaining respect for others while honoring her own needs. "How do I maintain everybody's humanity with the things I say and the way that I say it?" Assumptions & Accountability: The hosts discuss how assumptions can shape misunderstandings. "You don't have enough information to make the assumptions that we make." Main Character Energy: The crew breaks down how viewing yourself as the "main character" can limit empathy. "When you assume you're the axis that everything revolves around, you're missing the full lives other people live outside of their interactions with you." Intentionality & Vulnerability: A heartfelt story about addressing misunderstandings in a relationship. "Why would you have a hard conversation if you didn’t care?" Self-Reflection & Growth: Christian shares a personal anecdote about confronting difficult truths with a friend. "Sometimes the hardest conversation is the one you have with yourself." 💡 Notable Quotes & Anecdotes On Assumptions: "One of the assumptions I frequently make is thinking that other people's motivations match my own. But we’re all wired so differently." – Christian On Difficult Conversations: "If you don’t care about maintaining the relationship, don’t bother. But if you do, you have to start with: I don’t think you set out to hurt me." – Christian On Self-Reflection: "A lot of us stay banging our heads on walls. But if your goal isn’t a concussion, maybe it’s time to step back and find another way through." – Christian Anecdote: Christopher shares a vulnerable story about addressing cultural misunderstandings with a pastor friend, highlighting the importance of curiosity and clarity when seeking resolution. 🔗 Links & Resources 📖 Book Mentioned: "Essential Faith" – Reflections on evolving spirituality 🧘 Mindfulness Practices: mindful.org for grounding techniques 💬 Closing Thoughts If this conversation resonated with you, don't forget to rate , review , and follow The Uproot Project wherever you listen to podcasts. Share it with a friend who could use some encouragement navigating tough conversations. Let’s keep learning, growing, and uprooting together. Until next time— keep living fully, learning openly, and loving deeply. 🌱✨ Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com . Thanks for listening & keep living fully, learning openly, and loving deeply.…

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The Power of Emotional Honesty in Relationships 2:00:53

13 weeks temu2:00:53

2:00:53

In this episode of The Uproot Project Podcast , we continue our deep dive into emotional honesty in relationships , exploring why vulnerability is essential for emotional intimacy and connection . We unpack how fear, social conditioning , and transactional relationships prevent deep emotional honesty, especially among men, and discuss practical ways to cultivate safe vulnerability with the people we love. Using personal anecdotes , spiritual insights , and real-life relationship experiences , we explore: ✅ How to practice emotional honesty in romantic and platonic relationships. ✅ Why many people, especially men, struggle with emotional vulnerability due to social conditioning. ✅ The transactional nature of many relationships and why that prevents true connection. ✅ How to overcome emotional barriers and deepen intimacy. ✅ Why truth and love are inseparable , and how misunderstanding them leads to judgment and fear. ✅ How to move past keeping score and foster mutual care in relationships . Key Quotes & Insights: 💡 “There is something vulnerable about telling people how we really feel, even when we know that they love us back.” – Christian 💡 “We miss connection when we only stay on the surface. Vulnerability expands the boundaries of safety within relationships.” – Whitney 💡 “You cannot love fully if you are not willing to be fully known.” – Christopher 💡 “Love and truth are not separate. Truth is only safe when it’s rooted in love.” – Christian 💡 “Flourishing is a consequence of being.” – Christopher 💡 “Healing is not your purpose. Being is.” – Whitney Notable Moments & Anecdotes: 📖 A Powerful Dream About Letting Go – Christopher shares a deeply personal dream about preaching at his childhood church, seeing his grandmother’s face, and realizing it was time to release his need for validation from that space. This moment touches on overcoming emotional barriers and learning to trust your own path. 📖 The Wrestling Match Over Who Pays the Bill – Whitney recounts a hilarious and revealing experience about dating, gender norms in relationships , and resisting transactional love . This conversation sheds light on how social conditioning affects emotional vulnerability and expectations in dating. 📖 Toddler Lessons in Growth – Christian reflects on why emotional honesty is difficult , using their toddler’s learning process as a metaphor for self-compassion. They discuss the challenge of extending the same grace to ourselves that we offer others. 📖 The Emotional Reality of Main Character Syndrome – The team explores how to build emotional intimacy by recognizing that everyone around us has full, complex lives. Stepping out of our personal narrative and into someone else’s perspective fosters deeper emotional connections . 📖 Judas & Jesus: The Value of People, Even When They Hurt Us – Christopher challenges common narratives around cutting people off, using Jesus’ relationship with Judas as an example of how love transcends transactional thinking . 📖 Love vs. Transactional Relationships – Whitney unpacks how many relationships operate on a "give-to-get" mentality , which prevents true vulnerability. Real love requires mutual care, not keeping score . 🎧 Tune in as we challenge the status quo on relationships, emotional vulnerability, and the power of deep, honest connection. Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com . Thanks for listening & keep living fully, learning openly, and loving deeply.…

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The Power of a Vulnerable God 1:35:53

15 weeks temu1:35:53

1:35:53

In this episode of The Uproot Project Podcast , we continue our deep dive into vulnerability—what it means, why it’s so challenging, and how it transforms our relationships with ourselves, others, and even God. Together, we unpack the radical idea that a vulnerable God is a venerable God. What does it mean for God to be vulnerable? How does that shape the way we see justice, grace, and our own capacity for deep connection? We also explore the power of presence, the role of projection in our spiritual lives, and how rethinking vulnerability can lead to greater freedom. Join us for a conversation full of laughter, insight, and the kind of wisdom that just might shift how you see faith, yourself, and the world around you. Links & Resources: Awareness: The Key to Living in Balance by Osho Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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The Courage to Be Seen: Why we fear vulnerability and how it blocks us from deeper connections 1:33:02

17 weeks temu1:33:02

1:33:02

Welcome to Season 2 of The Uproot Project Podcast ! In this premiere episode, we dive deep into the theme of vulnerability. Together, we explore the challenges and rewards of being vulnerable—with ourselves and with others. Drawing from personal experiences and examining the societal forces that shape our ability to be open and authentic, we unpack what it really means to embrace vulnerability. We share insights on building genuine connections and offer practical advice for fostering personal growth and transformation. Whether you're navigating relationships, creating community, or working on your own development, this episode is full of perspectives to help us all live fully, learn openly, and love deeply. Let’s kick off the season with a conversation that sets the tone for meaningful growth and connection! Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Understanding Syncretism: A Big Word for Something So Regular 1:37:46

23 weeks temu1:37:46

1:37:46

In this thought-provoking episode of The Uproot Project Podcast, we explore the concept of syncretism and its profound impact on faith, particularly within Christianity. Join hosts Chris, Whitney, and Christian as they explore how blending different beliefs and practices can lead to a richer, more inclusive spiritual experience. From the historical roots of syncretism to its modern-day implications, this episode challenges listeners to embrace change and find peace in the evolving nature of faith. Whether you're a devout believer or simply curious about the intersections of religion and culture, this episode offers fresh perspectives and deep insights. Tune in and discover how to live fully, learn openly, and love deeply in a world of complexity and diversity. #UprootProjectPodcast #PersonalGrowth #Mindfulness #SpiritualJourney #LoveAndWisdom I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply. (00:00) - Introduction and Welcome (01:40) - Holiday Season and Weather Chat (07:56) - Mindfulness Moment (10:25) - Syncretism and Holiday Traditions (14:09) - Historical and Theological Insights (19:39) - Personal Reflections and Experiences (28:09) - The Role of Intention in Faith Practices (36:02) - Theological Debates and Interpretations (47:00) - Practical Advice for Embracing Change (01:00:00) - Closing Thoughts and Season Wrap-Up…

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Unmasking Toxic Positivity: Real Talk on Gratitude and Boundaries 1:45:43

25 weeks temu1:45:43

1:45:43

In this episode of The Uproot Project Podcast, we dive deep into the often misunderstood concepts of toxic positivity and gratitude. Join Whitney, Christian, and Chris as they explore the importance of setting boundaries, embracing authenticity, and integrating all parts of ourselves to foster true personal growth and transformation. As the holiday season approaches, learn how to navigate family dynamics, protect your peace, and cultivate genuine gratitude without ignoring the complexities of real life. Tune in for a compelling conversation filled with insights, humor, and practical advice to help you thrive in a world of complexity and diversity. Episode Hashtags: #UprootProjectPodcast #ToxicPositivity #Mindfulness #PersonalGrowth #Boundaries I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Escaping Esapism 1:20:13

27 weeks temu1:20:13

1:20:13

In this episode of The Uproot Project Podcast, we dig deep into 'The Sin of Certainty' series as we explore the themes of escapism, spiritual bypassing, and being present. Join us as we unpack concepts like escape theology, discuss how we often dodge emotional discomfort, and share how these habits shape our relationships, self-care, and understanding of faith. With plenty of personal stories, honest reflections, and laughs along the way, we challenge ourselves and our listeners to lean into presence as a pathway to transformation. Let's unearth the impact of spiritual avoidance and uncover ways to live authentically in the here and now. Additional Resources Further Reading James by Percival Everett : A retelling of Huckleberry Finn from the perspective of Jim. Breaking All the Rules: An Ancient Framework for Modern Faith by Kristian Smith : Mentioned for its insights on spirituality and personal growth. I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Fear Pt. 2 - Control 1:52:08

29 weeks temu1:52:08

1:52:08

In this episode of The Uproot Project Podcast, Christian, Chris, and Whitney dive into the theme of control and how it plays out in both our personal lives and in the larger community. Whitney kicks things off with a mindfulness moment, helping us connect with our bodies and notice where we feel like things are slipping out of our control. From there, we get personal—sharing stories from our childhood that shaped our need to control things as adults. We dig into how this need for control shows up in religious spaces, especially for leaders, and how over-identifying with certain roles can lead to fear and resistance to change. We also call out how rigid teachings can trap people, holding back their freedom and growth. We don’t stop there. We zoom out to talk about bigger societal issues like wealth distribution and the justice system, pushing for more equity and compassion in these areas. We wrap things up with a powerful prayer for courage from Cole Arthur Riley’s Black Liturgies, reminding us all to find bravery and rest in the face of fear. Related Links Black Liturgies by Cole Arthur Riley - Instagram Heartbreak High on Netflix - Netflix Jesus Revolution Documentary - IMDb Simone Biles and Jonathan Owens Wedding Photos - Instagram Calls to Action Mindfulness Moment : Listeners are encouraged to take a moment to connect with their bodies, especially in areas where they feel out of control. Engage with the Podcast : Follow The Uproot Project Podcast on social media platforms and visit their website for more content. Reflect on Personal Growth : Consider how over-identification with roles and fear-based control might be impacting your life and relationships. Support Equity and Compassion : Reflect on societal issues discussed and think about ways to support more equitable and compassionate systems in your community. Support the show I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply. (00:12) - Introduction and Mindfulness Moment (03:07) - Discussion on Control and Childhood (06:48) - Managing Emotions and Control in Adulthood (11:20) - Societal and Political Implications of Control (24:00) - Personal Narratives and Identity (43:32) - Prescribing Your Suffering to Others to Validate Your Choices (56:39) - Resistance to Change Produces Violence (01:14:31) - How's Your Narratives Working for You? (01:26:42) - Choose Relationship Over Being Right (01:31:17) - Avoiding Cookie-Cutter Spirituality (01:36:27) - The Church - Right vs Relevant? (01:42:07) - The Need for Courage…

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Fear Pt. 1 - Apathy 1:39:25

31 weeks temu1:39:25

1:39:25

Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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Season 1: The Sin of Certainty 1:18:40

33 weeks temu1:18:40

1:18:40

This season, We'll be exploring the human need for certainty, especially in uncertain times, and how this need can lead to controlling behaviors and reactions. We discuss the implications of this mindset on faith, relationships, and mental health, offering insights and tools for embracing uncertainty with grace and faith. Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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The UProot Project Podcast Trailer 1:17

34 weeks temu1:17

1:17

In this trailer episode of The UProot Project Podcast , we introduce you to the heart of the podcast. This podcast is where we challenge the toxic beliefs we've been handed about God, ourselves, and each other, and plant something new, healthier, and life-giving in their place. I (Chris - pastor/theologian), along with Whitney, a mental health professional, and Christian, my wife and fellow traveler on the journey of deconstructing and rebuilding faith, explore the intersections of spirituality, mental health, and personal growth. This podcast is a predominantly Black progressive faith space, where we ask hard questions, challenge harmful narratives, and embrace the complexity of it all. If you're ready to uproot the toxic and plant something new, you’ve found the right place. New episodes drop every two weeks, starting September 25th. Subscribe now to join us on this journey of discovery and transformation! Music provided by Chillhop Music Aves - Cruisin' https://chll.to/0dfeafae I love y'all! What can I do to support? Follow on Social Media : Follow us on Instagram , Facebook , and YouTube for more content and updates Subscribe and Share : Subscribe and share us with friends and family to spread the message Leave a Review : Leave a review on your favorite podcast platform to help others discover the show Engage with the Community : Join the conversation on social media and share your experiences with any of the topics we cover Visit the Website : Check out our website for more content and to contact us. Email the Hosts : We'd love to hear from you! Send your thoughts, questions, and stories to hello@theuprootpodcast.com. Thanks for listening & keep living fully, learning openly, and loving deeply.…

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