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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#18: Progressive overload: what it is & how to apply it to your weight training
Manage episode 365887009 series 3449217
Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thought it important to devote a whole episode to reviewing what it is and how to apply it to your weight training.
It is really hard to ensure you're applying progressive overload if you are not tracking. For that reason, I'm offering a free tracker that you are welcome to use: Download my free tracker from www.befitafter40.com/tracker.
In this episode I'll answer the following questions:
✨ What is progressive overload and why does it matter?
✨ How can I apply progressive overload in my weight training workouts?
✨ How often should I increase the weight I am using
✨ Does progressive overload work for all rep ranges?
✨ How much weight should I add when I increase the weight?
✨ Can you apply progressive overload in a group fitness class?
✨ Can you apply progressive overload when doing bodyweight exercises?
Take a listen and make sure you're applying progressive overload too!
#progressiveoverload #weighttrainingtips #resistancetraining #bodyweightexercises #repranges #whentoincreaseweights #weightlifting #trainingtracker #setsandreps #fitnessjourney #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50 #onlinefitnesscoach #personaltrainer #befitafter40 #fitforlife
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 odcinków
Manage episode 365887009 series 3449217
Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thought it important to devote a whole episode to reviewing what it is and how to apply it to your weight training.
It is really hard to ensure you're applying progressive overload if you are not tracking. For that reason, I'm offering a free tracker that you are welcome to use: Download my free tracker from www.befitafter40.com/tracker.
In this episode I'll answer the following questions:
✨ What is progressive overload and why does it matter?
✨ How can I apply progressive overload in my weight training workouts?
✨ How often should I increase the weight I am using
✨ Does progressive overload work for all rep ranges?
✨ How much weight should I add when I increase the weight?
✨ Can you apply progressive overload in a group fitness class?
✨ Can you apply progressive overload when doing bodyweight exercises?
Take a listen and make sure you're applying progressive overload too!
#progressiveoverload #weighttrainingtips #resistancetraining #bodyweightexercises #repranges #whentoincreaseweights #weightlifting #trainingtracker #setsandreps #fitnessjourney #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50 #onlinefitnesscoach #personaltrainer #befitafter40 #fitforlife
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
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