#56: The 6 Biggest Fitness Mistakes Women over 40 Make

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us.

But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives.

This episode discusses the 6 biggest mistakes women make with their fitness:

1️⃣ Allowing perfection to stand in the way of getting started

2️⃣Dieting without strength training

3️⃣ Chasing quick fixes rather than lifestyle changes

4️⃣ Avoiding strength training like the plague

5️⃣ Doing random workouts expecting to get toned up

6️⃣ Wanting strength training to be more entertaining

You'll learn:

✨ Why strength training is essential even if you're NOT interested in building muscle

✨ Why staying on the diet rollercoaster is harming your body composition

✨ How long it realistically takes to transform your fitness lifestyle

Enjoy the show!

x Lynn

Support the Show.

Ready to start lifting weights?

• Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
• Looking for a more personalized approach? Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>