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Episode 29 - Physical Fitness
Manage episode 446335244 series 3556460
Treść dostarczona przez LJ Tucker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LJ Tucker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the 7,000 Volts, Living an Electrified Life podcast, LJ Tucker and guest Angie Balfour, a personal trainer, discuss the importance of physical fitness in everyday life. Angie shares her journey from pursuing a career as a physician's assistant to becoming a personal trainer, driven by her passion for fitness and lifestyle adjustments as a single mom. They explore how fitness can vary across age groups, from young children learning athletic movement to seniors focused on longevity and fall prevention. The conversation emphasizes setting personal goals, building healthy routines, and the holistic benefits of physical activity—not only for the body but also for mental well-being. The host highlights how Angie's training helped him achieve fitness goals, stressing the importance of maintaining a balanced life through exercise, which leads to better physical, mental, and spiritual health.
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