Pregnancy podcast

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462 subscribers

Dodano nine lat temu

Treść dostarczona przez Vanessa Merten. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vanessa Merten lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

21 dni temu32:08

Na później

Listy

Polub

Polubione

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Pregnancy Podcast

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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby.

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Pregnancy Podcast

462 subscribers

updated 6 godzin temu

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Pregnancy Podcast

1
Q&A: How to Tell If It’s Braxton Hicks or Real Labor 16:25

6 hours temu16:25

16:25

If you are pregnant with your first baby, there are a lot of unknowns about what labor feels like. Many expecting moms will experience Braxton Hicks contractions. These can not only be uncomfortable, but they may trick you into thinking you are going into labor. Learn what Braxton Hicks contractions are and why they happen. Find out the key differences to tell Braxton Hicks apart from true labor. Get tips on how to manage and alleviate Braxton Hicks. We also cover when to call your doctor or midwife and warning signs of preterm labor to watch for. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.…

Pregnancy Podcast

1
Q&A: Can I Color My Hair While Pregnant? 17:42

7 dni temu17:42

17:42

Explore the research on hair dye exposure during pregnancy and get a breakdown of what the evidence really says about risks to your baby. From chemical ingredients to timing, we’ll walk through ways you can minimize exposure and still keep up a self-care routine that helps you feel confident and like yourself. Get tips on how to talk to your stylist and what options might reduce risks and exposure. Whether coloring your hair is part of your regular routine or something you are considering, this episode will help you make an informed decision that balances safety and self-care. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
How Age Affects Pregnancy: Facts, Myths, and What Really Matters 47:23

10 dni temu47:23

47:23

From a biological perspective, there’s a limited window for getting pregnant, spanning from reproductive age through menopause. While that offers many years of opportunity, there’s never a perfect time to have a baby. You might find yourself expecting earlier than planned, or life may lead you to parenthood later than you imagined. Whether you're in your 20s, 30s, or 40s, age can influence many aspects of pregnancy, like fertility, potential risks, and even emotional or financial readiness. Many women feel pressure to have children before their 35th birthday. This idea stems from classifying pregnancy at 35 or older as “advanced maternal age.” Although this label is based on increased statistical risks, this high-risk label can create unnecessary anxiety. Especially considering most pregnancies in this age group are healthy and uncomplicated. There are also real advantages to becoming a parent in your mid-thirties or beyond. In this episode, we’ll explore how pregnancy experiences can vary across ages, what the evidence says about the risks of advanced maternal age, and how you can make confident, informed choices no matter where you are on your journey to parenthood. Thank you to our sponsors Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. 10% off at momcozy.com with the promo code PREGNANCYPODCAST. The Momcozy Air 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real-time. Check out the Momcozy Air1 at momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: Tips to Prepare for Breastfeeding Before Your Baby Arrives 20:58

14 dni temu20:58

20:58

Breastfeeding can feel intimidating, especially if it’s something you’ve never done before. While it’s a natural process, it doesn’t always come easily. With the right education, preparation, and support, you can set yourself up for success. In this episode, we address a listener’s concerns about feeling uneasy about breastfeeding, worries about milk supply, and what she can do to prepare in advance. There are simple yet effective steps you can take before your baby arrives to feel confident and prepared. This episode covers common challenges, practical tips, and essential resources to help you build confidence, establish your supply, and reach your breastfeeding goals. Thank you to our sponsor Stronger Pelvic Floor, From HomeMotherhood is powerful, but bladder leaks and pelvic discomfort? Not so much. Blossom’s expert-designed program helps you rebuild strength in just 10 minutes a day with personalized care and smart technology. 57% see major improvement in urinary symptoms Quick, guided sessions with Pelvic Health Specialists, no clinic visits needed FDA-listed biofeedback for real-time tracking and feedback on your exercises Exclusive for Pregnancy Podcast Listeners: Use code Pregnancypodcast10 for 10% off. Feel stronger, more confident. Start today at meetblossom.com . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
The Evidence on Nutrition and Trending Diets During Pregnancy 45:07

17 dni temu45:07

45:07

Whatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and your baby healthy. Nutrition plays a key role, but with so many diets and opinions, it can be overwhelming to know what’s best. While research provides insights, there is no one-size-fits-all approach to diet during pregnancy. This episode explores the evidence on trending diets, whether they are safe to continue or start while pregnant, and their potential risks and benefits. Learn more about caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet, and intermittent fasting to make informed choices about your nutrition. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . 10% off at Momcozy.com with the promo code PREGNANCYPODCAST. The Momcozy Air 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real-time. Check out the Momcozy Air1 at momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: What Actually Works to Prevent Tearing During Birth? 26:40

21 dni temu26:40

26:40

During the second (pushing) stage of labor, your perineum stretches as your baby is born. More than half of first-time mothers experience some degree of tearing during vaginal birth. The good news is that you can educate yourself so you understand both how to prevent tearing and how to promote healing if it happens. Find out what evidence-based strategies can reduce your risk of tearing. This episode examines the research on everything from perineal massage to breathing techniques and labor positions. To cover all aspects of this possibility, learn what to expect if you do experience a tear, along with simple, effective ways to ease discomfort and support healing postpartum. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
The Ultimate Guide to Choosing a Baby Name 45:46

24 dni temu45:46

45:46

A name is something your child will carry with them for life. It is a reflection of identity, culture, and sometimes family history. With endless options, pressures from family and friends, and trends that come and go, how do you pick the right one? This episode walks you through everything you should consider when choosing a name and provides tips to help you find the perfect fit, from brainstorming to narrowing down your list to the perfect name. Whether you have had a baby name picked out since you were a kid or are still staring at a blank list at 38 weeks, this episode will help you be confident in your name choice. Thank you to our sponsors 10% off at Momcozy.com with the promo code PREGNANCYPODCAST. The MomcozyAir 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real time. Check out the Momcozy Air1 at Momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you’re looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: Should You Worry About Sleeping on Your Back 27:00

28 dni temu27:00

27:00

Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy can make quality rest more challenging. To add to the difficulty, certain sleep positions are often recommended—but how important are they? In this episode, we answer a listener's question about whether she should be concerned about sleeping on her back. You'll learn what the research says about sleep position during pregnancy, the potential risks and benefits of different positions, and practical tips to improve sleep without unnecessary stress. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Optimizing Your Birth Environment for a Better Labor Experience 39:16

4 weeks temu39:16

39:16

Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth, the better your labor can progress. Creating a calm, safe, and supportive birth environment can help optimize oxytocin production and make labor more efficient and comfortable. No matter where you plan to give birth—at home, in a birth center, or a hospital—you can make adjustments to your surroundings to create a space that supports you. In this episode, we explore the evidence on how your environment influences labor and birth. Learn practical tips to optimize your birth space, helping you feel more relaxed, empowered, and in control. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech V-Care Over the Crib Smart Nursery Baby Monitor ID3 VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you’re looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts 29:03

5 weeks temu29:03

29:03

Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain, alleviate common pregnancy discomforts, and improve mental well-being. Despite these well-documented benefits, confusion remains about which exercises are safe and which should be avoided. Guidelines from organizations like ACOG tend to be broad and overly cautious, which may not always align with your fitness level or lifestyle. While prioritizing safety is important, finding a balanced approach that works for you is key. In this episode, we answer a listener’s questions about working out during pregnancy, including cardio, HIIT, and strength training. Learn about the research, how to assess your comfort level, and how to make informed decisions about staying active during pregnancy. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Increased levels of the hormone relaxin during pregnancy can relax the ligaments in your feet, permanently changing your foot's shape and structure by causing your arches to collapse and over-pronation. This can lead to developing bunions, stress and inflammation on the tissue along the bottom of your feet, and even your feet increasing in size. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The good news is that wearing insoles can support your arches and protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
How to Prevent and Treat UTIs During Pregnancy 37:50

5 weeks temu37:50

37:50

Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions. These changes can increase the risk of developing a urinary tract infection, the most common bacterial infection during pregnancy. A UTI can be uncomfortable and may lead to complications if left untreated. The good news is that they are highly treatable. In this episode, we break down everything you need to know about UTIs during pregnancy, from symptoms and testing to prevention and treatment options. We also explore the evidence behind popular home remedies like cranberry juice and probiotics. Whether you’ve had a UTI before or want to be informed, this episode will help you feel confident in recognizing and addressing this common pregnancy concern. Thank you to our sponsors Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you’re looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: Should You Avoid Eating During Labor 23:17

6 weeks temu23:17

23:17

Eating during labor is a topic with conflicting advice. In this episode, we respond to a listener whose doctor advised against eating during labor, while her doula encouraged her to pack snacks in her hospital bag. Explore the reasoning behind restrictions on eating during labor and the official recommendations from medical organizations. Learn whether the evidence supports restricting food during labor and the latest research on how food can impact labor outcomes. If you decide to eat during labor, find out what foods are best and practical tips for staying fueled and hydrated. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Is Cord Blood Banking Worth It? 38:29

6 weeks temu38:29

38:29

Cord blood banking is a complex and often confusing topic. Advertisements for cord blood banking are everywhere when you are pregnant. Is it really biological insurance that can protect your family or an unnecessary expense? Take a step away from the marketing claims and explore the evidence on cord blood banking so you can make an informed decision for your baby. Learn how cord blood stem cells are used, what conditions they can treat, and the differences between public and private cord blood banks. Hear about the research on the pros and cons of banking your baby’s cord blood, especially how it fits with delayed cord clamping. After extensive research and outreach to multiple cord blood banks, I’m sharing everything I’ve learned so you can confidently decide whether cord blood banking is the right choice for you and your baby. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you’re looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
Q&A: Strategies to Feel Less Overwhelmed During Pregnancy 18:09

7 weeks temu18:09

18:09

Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today’s episode is inspired by a message from a listener struggling with the mental and emotional load of preparing for their baby’s arrival. If you feel overwhelmed, know you’re not alone. Between making important decisions and tackling a never-ending to-do list, it is easy to feel like there’s too much to do and not enough time to get it done. In this episode, we will explore why pregnancy can feel so overwhelming and how to manage the stress that comes with it. Learn about decision fatigue, why even small choices can feel exhausting, and how to simplify your decision-making process. Get practical strategies to break tasks into manageable steps and set realistic priorities. Most importantly, you’ll learn how to take a step back, refocus your energy on what truly matters, and navigate this journey with more confidence and less stress. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

Pregnancy Podcast

1
What Every Pregnant Mom Needs to Know About Group B Strep 35:16

7 weeks temu35:16

35:16

Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally resides in the gastrointestinal tract, vagina, and rectum of many pregnant women. GBS is typically harmless and causes no symptoms. During pregnancy, it can pose serious risks if passed to a newborn during birth, potentially leading to life-threatening infections. Due to these risks, routine GBS testing is recommended for all pregnant women. If you test positive, there are established guidelines to protect your baby. Learn what to expect during GBS testing, how a positive result will impact your labor and birth, and explore the latest research on a simple supplement that could potentially reduce the chances of having GBS. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .…

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