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[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
Manage episode 393557599 series 3340621
Treść dostarczona przez Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effects it's having on my health. It's a concern that Ralph Booth, a circadian lighting pioneer and my guest this week, aims to illuminate. With his company OSIN, Ralph is on a mission to provide 'the right light at the right time' and he's here to share the transformative power of the OSIN Loop—a cutting-edge desk lamp designed to sync with our natural circadian rhythms. Since integrating this device into my workspace, devoid of natural daylight, I've noticed a profound shift in my energy and mood—benefits that could extend to anyone facing the bleak lighting of shift work.
As we navigate the murky waters of LED lighting and health hazards, Ralph and I unravel the intricate ways in which light influences our well-being. From personal tales of struggle and recovery, including Ralph's partner’s fight with leukemia, to the scientific revelations about our body's response to light, this conversation spans the deeply personal to the broadly applicable. We're unearthing lighting truths that are crucial for everyone, but especially for shift workers and those whose day-to-day lives lack exposure to daylight. It's about bringing the essence of the blue sky indoors, a slice of hope for those of us hemmed in by walls and artificial ambience.
Wrapping up our exploration, we consider the OSIN Loop's potential as a vital tool for shift workers. Beyond its ability to mimic the daytime sky, this innovation presents a beacon for those grappling with erratic schedules and dark winters. As someone who has personally benefitted from the Loop, I can vouch for its mood-lifting properties and its potential to reset our internal clocks. With Ralph's insights and the promise of personalized lighting schedules via the ArcaShift app, we're on the cusp of a healthier, light-conscious future. Join us as we shed some much-needed light on the complex relationship between our lighting environments and our health.
You can find Ralph at
OSIN Lighting
OSIN Light
YOU CAN FIND ME AT
COACHING
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Rozdziały
1. Lighting's Impact on Shift Workers' Health (00:00:00)
2. Light's Importance for Human Health (00:04:25)
3. Lighting's Impact on Human Biology (00:10:21)
4. Importance of Light and Modern Lifestyles (00:26:23)
5. Creating the Oson Loop (00:36:57)
6. Blue Light's Impact on Mood and Rhythm (00:53:01)
7. Shift Workers Benefit From Ocin Loop (01:02:38)
8. The Ocin Loop (01:13:29)
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