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[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024
Manage episode 421087492 series 3340621
Treść dostarczona przez Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the highs and lows of shift work, starting with a delightful tale of dining at Il Forno in Hampton, where the food and a superb 2015 bottle of wine left a lasting impression. We also share amusing yet insightful experiences of adjusting to life post-night shift, including the occasional misstep of opting for dinner after a grueling schedule. With a special shoutout to our shift-working audience, we emphasize the crucial role of staying active to combat the sedentary pitfalls of night shifts. Christian, a loyal listener, joins the chat to share his unique challenges transitioning from road work to a more routine office schedule.
Have you ever wondered how blue light exposure affects your health? We dive into the latest research and trends, including a fascinating conversation between Neil Mitchell and David Koch on Koch's journey to television and his role at Port Adelaide Football Club. We discuss Dr. Martin Moore-Ede's eye-opening findings on light exposure and its effects on the elderly, emphasizing the importance of reducing light pollution in overnight work settings like hospitals. This chapter also explores the growing popularity of audiobooks and podcasts as essential companions for shift workers, providing not just entertainment but also valuable insights into maintaining a healthy work-life balance.
Do you know the surprising benefits of salt lamps in shift work environments? Our final discussion highlights the alarming lack of education for shift workers, leading to high rates of unplanned leave and poor staff retention. We explore how better management and supportive workplace cultures can make a difference, with practical tips from successful shift workers like Lenny. Salt lamps, known for their soothing orange and red light, are touted as a simple yet effective tool for promoting relaxation and better sleep. To wrap up, we share ways to stay connected through Instagram, our website, and our podcast, and promise to return soon with more valuable insights tailored for our dedicated shift-working community.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Rozdziały
1. [143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024 (00:00:00)
2. Shift Worker Transition and Lifestyle Tips (00:00:16)
3. Impact of Blue Light on Health (00:09:19)
4. Shift Workers and Salt Lamps (00:22:19)
5. The Impact of Light on Sleep (00:30:12)
6. Online Presence and Podcast Promotion (00:37:27)
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