16. Connecting to Your Emotions to Understand Your Needs
Manage episode 401781784 series 3554028
Understanding that emotions are the body's unique language, conveying needs and desires. Each emotion provides specific information about internal states, and tuning in becomes a powerful source of self-awareness.
The 5-Step Process:
1. Get Grounded: A mindfulness practice involving connecting with the present moment. Sit or stand, feel the support beneath, and take slow breaths, tuning into the body.
2. Scan Your Body: Turn attention inward, scanning from head to toe. Identify areas of tension or relaxation, recognizing physical manifestations of emotions. Get curious about the feelings in different body parts.
3. Use Emotions Chart for Language: Utilize an emotions chart to articulate feelings. Categorize emotions from joy to fear, enhancing the ability to express and understand them.
4. Use A Need
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