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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall
Manage episode 410001765 series 3554028
Treść dostarczona przez LaShonda Walker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LaShonda Walker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the way we interact with others. In this episode, Licensed Professional Therapist Alisha Woodall explains how being curious is the first steps towards discovering yourself and bringing lasting change.
Read the full blog post here.
In this episode, we cover:
(06:03 - 06:14) The importance of self-curiosity. Do you invest more time in your career vs. understanding yourself.
(10:25 - 10:35) Self-awareness empowers individuals to make more intentional choices based on their personal understanding.
(37:19 - 37:29) The power of journaling as data collection.
LISTEN TO THESE EPISODES NEXT:
- Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
- Episode 12 - 5 Simple & Powerful Self-Care Practices to Increase Self Awareness
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
Instagram: https://www.instagram.com/anewlifestorycoach
Connect with Alisha Woodall
Website: https://findingthefoundation.com/
Facebook: https://www.facebook.com/Findingthefoundation
Instagram: https://www.instagram.com/findingthefoundation/
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