Run Swim || Mental Strength

Advanced Endurance Coaching

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11M ago 17:15

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Swimming increases self-esteem

The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture Success
Consistency is Key
Swimming isn't just about physical prowess; it's about mental strength too....and the ability to FOCUS.
Before we finish let me share with you Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

God bless you, share the show give it a like, and remember… take it easy.

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#Fitness #Heiko Stribl