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Anxiety Only Gets a Seat as a Passenger - Not the Driver
Manage episode 346339221 series 2916129
Treść dostarczona przez Debbi-Jo Horton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Debbi-Jo Horton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Anxiety Sisters are here to give you easy steps to shut up that anxiety! Maggie and Abbe met in college and realized they were both experiencing anxiety. They joined forces first for their own peace and sanity. But then while discussing medication side effects on public transportation they were joined in their conversation about such intimate stuff and realized others wanted to talk about anxiety too! This led to a book, research & education, but most importantly a community for all who have anxiety. The sisters shared about hormones and acceptance as well as solutions to help you cope with anxiety. If you haven't heard of a spin kit and how to make your own, you'll want to catch this episode.
Learn more about the Anxiety Sisters: https://anxietysisters.com/our-story/
Anxiety Sisters Podcast: The Spin Cycle
Their Book: The Anxiety Sisters' Survival Guide
Support your health and wellness with NeoraFit!!
To find me on social media: Debbi-Jo Horton
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