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Give It A Rest
Manage episode 334879422 series 2916129
Treść dostarczona przez Debbi-Jo Horton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Debbi-Jo Horton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion? Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body. If you are eating all the time, and Matty said based on a study he read, the average American eats 6-11 times a day, and you are never giving your body a break from digestion. All that energy could be used to repair other parts of the body or just more easily perform normal bodily functions. I asked Matty about women vs. men with intermittent fasting and he explained that it is in fact different due to our monthly cycle. Matty shared so much information and there's so much to learn from this episode!
Matty Lansdown Scientist, Nutritionist & Podcast Host of "How to Not Get Sick and Die" (+61) 0448 949 051 info@mattylansdown.com
Help your body with intermittent fasting and NeoraFit!
To find me on social media: Debbi-Jo Horton
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