Coping with Conflict: Strategies for High-Conflict Divorces

Advocating For Dads with Jana Jones

Episode Summary
In this episode of Advocating for Dads, family law attorney Jana K. Jones discusses strategies for managing high-conflict divorces. She highlights the importance of clear communication, realistic expectations, and professional guidance through difficult emotional times. The conversation covers the key challenges in high-conflict cases, including managing emotions, handling custody battles, and using mediation as an alternative to prolonged litigation. Jana emphasizes the significance of setting a constructive tone and how to protect children from the strain of divorce-related conflict.

Timestamps:

[00:00-00:30] Introduction to the episode and topic of high-conflict divorces

[00:31-01:20] Differences between high-conflict and amicable divorces

[01:21-02:03] How to manage high-conflict divorces effectively

[02:04-03:41] Handling emotions and setting realistic expectations

[03:42-04:59] The struggle of not wanting to give the ex anything in high-conflict situations

[05:00-05:48] Common triggers of conflict during a divorce, especially new relationships

[05:49-06:34] Communication strategies to reduce tension

[06:35-07:13] Coaching clients on professional communication in emails and texts

[07:14-08:42] Focusing on what's best for the children, particularly for dads

[08:43-09:34] Legal strategies for navigating high-conflict divorces

[09:35-10:01] Custody arrangements and the possibility of 50/50 co-parenting

[10:02-11:00] Mediation and collaborative divorce strategies

[11:01-12:44] Explaining the mediation process and shielding children from conflict

[12:45-14:02] The role of mediation in amicable divorces

[14:03-15:00] Legal advice for those fearing ongoing contentiousness after the divorce

[15:01-16:19] The importance of consulting a lawyer early in the divorce process

About The Show

Advocating for Dads is a podcast hosted by family law attorney Jana K. Jones, focused on providing legal advice and support for fathers navigating custody, divorce, and family law issues. With over 15 years of experience, Jana offers practical insights on how dads can effectively advocate for their rights in challenging legal situations. The show covers a wide range of topics, including managing high-conflict divorces, understanding custody laws, and ensuring fair arrangements for both parents and children. Through expert guidance and real-life examples, the podcast empowers fathers to navigate the complexities of family law with confidence and clarity.