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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Manage episode 424073621 series 3565415
Treść dostarczona przez Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever wondered about how menopause impacts mental health?
In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause.
Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.
Here are some key insights you’ll learn in this episode:
- The intersection of menopause and mental health
- Grief and menopause
- Support systems and community during menopause
- Parenting, self-esteem, and identity during menopause
- Practical tools for managing menopause-related emotional symptoms
- Insights from Audrianna's research and upcoming workbook on menopause
Resources:
- Learn more about Audrianna on her website
- Connect with Audrianna on Instagram
- Preview the I'm Still Hot Workbook
Send us your comments. Let us know know if you are enjoying these episdoes!
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
Credits:
Podcast Management team: Waventerpriseco
Cover photo: VI Portraits
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