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16. Avoiding Burnout and Keeping the Meetings with Yourself, with Dr. Lorneka Joseph
Manage episode 403557521 series 2780473
Treść dostarczona przez Jess Ekstrom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jess Ekstrom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Lorneka Joseph found herself in the hospital after pushing too hard, and she uncovered a hard truth - she needed to slow down or stare directly at a premature death.
Today, Lorneka and Jess discuss the importance of prioritizing self-care and well-being for high achievers. They share insights on setting boundaries, recognizing red flags of neglecting personal health, and integrating self-care into daily routines.
It’s not easy, but we can all learn how to be ambitious without sacrificing our physical and mental well-being.
Dr. Lorneka Joseph is a Pharmacist, Motivational Speaker, Life and Wellness Coach for high achievers and organizations redefining work and wellness.
[01:00] Introducing Dr. Lorneka Joseph
[04:30] How do we strike a balance of being an ambitious person, but not at the expense of our physical and mental wellbeing?
[08:30] “Without our health, we're absolutely nothing.”
[12:45] Red flags showing you’re not prioritizing self
[17:00] How can we unlearn productivity in a wellness-focused way?
[19:00] Dr. Lorneka’s stress-induced anxiety attack
[22:45] “ Just because I have the ability to do something, it doesn't mean that I have the capability to do something.”
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
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