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ANCHORS OF ENCOURAGEMENT | Adoption, Adoption Trauma, Adoptive Parents, Journaling, Biblical Encouragement, Journaling Prompts
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128 – 4 Simple Tips To Find Peaceful Sleep as an Adoptive Parent
Manage episode 421487996 series 3372842
Treść dostarczona przez Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you having trouble sleeping? You’re restless. You’re tossing and turning. Maybe you had too much caffeine that day. Maybe you have a busy calendar the next day and you’re concerned about everything you have to do.
For adoptive parents, maybe it’s out of concern for your children. I know this can leave you anxious. Your mind is racing. You’re losing sleep.
What can you do?
Hi Neighbor,
Are restless nights and racing thoughts keeping you up? You’re not alone. In this episode of Anchors of Encouragement, I share 4 practical tips to help you calm your mind and achieve that restful night’s sleep you crave.
We’ll also look at inspiring scriptures from Psalm 77 and Proverbs 3.
Grab a pen and paper. I’ll funnel these tips through the acronym CALM. Think of it as a mental massage for your mind.
Help, hope, and healing are on the way.
Your Neighbor,
Tim
P.S. I also want to invite you to be a part of our amazing community. Click this LINK to join today.
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