))
#65-"The Art of Bouncing Back: How to Build Resilience
Manage episode 361726550 series 3299062
Treść dostarczona przez Anita. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anita lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.
Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.
We wrap up
the episode with practical tips and techniques that you can implement right
away for developing resilience in your own life.
If you enjoy this episode, consider rating and reviewing or sharing it with a friend.
Follow Michelle on TikTok: resiliencecoachmichelle
✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year.
✨ FREE Masterclass (Jan 8, 2025) Design Your Dream 2025: A Vision Setting and Getting Workshop
✨ Join the bite-sized Vision to Victory Accelerator (Jan 13-Feb 17)
✨FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused
✨SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!
✨ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
✨Apply for 1:1 Coaching
✨Socials: @anitarombough
✨ Contact Me
Please rate and review the podcast:
Apple
Spotify
96 odcinków
Udostępnij
