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5-Minute Guided Meditation with Affirmations
Manage episode 430635726 series 3492890
Treść dostarczona przez Anita Fonteboa. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anita Fonteboa lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join us for a quick, uplifting 5-minute guided meditation. We’ll guide you through deep breaths and positive affirmations to help release tension, boost confidence, and invite positivity into your life. This meditation is perfect for a moment of calm and empowerment during your day.
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