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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025
Manage episode 459793815 series 3557251
Treść dostarczona przez Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Hey friend,
Have you ever wished you could peek into a crystal ball and predict your future?
While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now.
In this episode, we’re connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.
In this episode, we’ll discuss:
Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload
How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol
The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.
Which macronutrient can trigger the overproduction of androgens that cause PCOS
The amount of sleep you really need to optimize thyroid function
And much, much more!
If you've been struggling with your mood, energy, or mindset, you don’t have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.
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Next Steps:
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
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EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891
EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740
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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
Want to Connect? Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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