Reading Between the Lines

“Awakened Wellness”, where self-discovery meets purposeful, lasting change.

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Imagine a life where you call the shots, where you are no longer a spectator but an active participant in your wellness journey - doesn't that sound liberating? In our recent conversation, we delve into how you can be in the driver's seat of your health decisions, how to silence the external noise and tune into your inner voice. We discuss the courage it takes to question conventional wisdom and how to overcome the fear that often influences our health choices.
Have you ever wondered if there's a way to be fully present amidst the relentless whirlwind of life's distractions? We've got some insights. In this lively exchange, we tackle the art of mindfulness and energy management, and how to resist the shock factor often used in health and wellness marketing. We also share practical tips on how to cultivate presence in our daily life and make mindful decisions that enhance our wellbeing.
In our final segment, we navigate the complex social dynamics that often challenge our authenticity. We examine the pressures we face to conform in group settings and the often encountered Fear of Missing Out (FOMO). We uncover how to balance our participation while remaining true to our individual needs and preferences. We conclude with a meaningful exploration into maintaining authenticity, recognizing our biases, and learning to value everyone in the room. Join us for this empowering discussion and take a step closer to reclaiming control in your wellness journey.

For More Information visit awakenedwellness.life or marieknoetig.com

Rozdziały

1. Reading Between the Lines (00:00:00)

2. Exploring Wellness (00:00:38)

3. Finding Self-Care Amidst Constant Distractions (00:11:50)

4. Present and Authentic in Group Settings (00:21:02)

5. Managing FOMO and Being Present (00:25:49)