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The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!
Manage episode 434385223 series 3585373
Treść dostarczona przez Ben Coomber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Coomber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE.
I’ve used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I’ll talk you through my journey with breathwork, some of the different types of breathwork, how I’ve used it, the different ways you can learn it, some of the other techniques I've used alongside breathwork on my journey, and more.
Trust me, after this show, you’ll be doing breathwork, I feel it's THAT powerful.
Find a fundamentals course at: https://www.wimhofmethod.com/activities/activity-map
Download the Wim Hof app on the app store.
Download the ‘Waking up’ app on the app store.
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