Gym and Fitness and the coronavirus Why may be home Training is more important To protect yourself

Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

If you’re a gym rat or a gym bunny you may be missing training or are you maybe not want to stop training in the gym because it coronavirus but he is very important to remember the coronavirus is 50% stronger than any flu we are in a pandemic so I believe it’s really important to avoid circuit classes group exercise and some one-to-one training until the pandemic Is over Many gyms in the UK are not hygienically clean like they used to be many gyms cut corners on staff and the staff may not have the time in which to clean the equipment thoroughly so you don’t pick up the coronavirus many gyms in the UK don’t have windows that are open they have artificial are with air-conditioning This may Give you the coronavirus sitting in the steam or sauna to try and get rid of the coronavirus would be very selfish when the coronavirus is 50% stronger then the normal flu this is not just propaganda by the media this is proven science so protect yourself by taking I towel into the gym clean your own equipment before and after working out make sure you stay away from the crowds of people and do not do any classes because the people are too close together and you’re all breathing Heavy so the chances of you picking up the coronavirus from somebody that is infected is quite high high say train outside or inside your own home make sure you sanitise all your equipment in your hands it’s always better to be safe than sorry --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message