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Hormones Insulin and Cortisol - Do They Make You Gain Fat?
Manage episode 435095991 series 3516953
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Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat.
But is this true??
Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean when they say their hormones cause weight gain and lifestyle modifications you need to manage high cortisol and insulin resistance!
ENJOY, ATHLETES!!
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