Why It's Important To Track Your Workouts

Be Unapologetically You Radio

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode!

Key Notes:

• Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?
• How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?
• Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?
• How can listening to your body and adjusting your routine accordingly benefit your fitness journey?
• What does the speaker provide to help listeners create personalized workouts?
• How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here.

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive