Attuning to vs Controlling Our Emotions

Becoming Me

Episode 89
What’s the difference between controlling our emotions and regulating them? We often try to control our emotions in order to “be loving” but by doing so we actually make it harder for us to make authentic connections.
In this episode I share my experience on the difference between controlling my emotions and learning to regulate by attuning to them and the impact this has on my ability to be a safer space for myself and others.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:17) - Introduction
(00:02:43) - Big (Negative) Emotions
(00:08:40) - Allowing ourselves to Feel
(00:11:14) - Attuning to our Emotions
(00:19:11) - Our Younger Emotions
(00:26:20) - The Core Self
(00:29:36) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Think about a time where you felt upset, sad or angry. Did you try to control your emotions? Were you able to let yourself feel those emotions? Try and come up with one way in which you can better attune to yourself and your emotions.
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Rozdziały

1. Attuning to vs Controlling Our Emotions (00:00:00)

2. Introduction (00:00:17)

3. Big (Negative) Emotions (00:02:43)

4. Allowing ourselves to Feel (00:08:40)

5. Attuning to our Emotions (00:11:14)

6. Our Younger Emotions (00:19:11)

7. The Core Self (00:26:20)

8. Conclusion (00:29:36)