79-Tomek Wyczesany - Mindfulness, Meditation and Knowing Thyself

Believe Big Podcast

Welcome to Season 3 of the Believe Big Podcast! We have a FANTASTIC guest to kick off this new season of episodes, Tomek Wyczesany!
Tomek is a mental health expert who combines neuroscience, cognitive science, and ancient wisdom to offer a holistic take on well-being.
He shares a timeless health tip: "know thyself" across physical, mental, and spiritual levels, especially valuable for those facing challenges like cancer. Tomek also offers simple advice on beginning your mindfulness journey through relaxation.
Learn the difference between mindfulness and meditation, and how these practices can help you reconnect with your inner self.
Learn more about Tomek on his website:
https://tomekwyczesany.com/
Suggested Resources:

• Insight Timer app
• Tomek's profile on Insight Timer
• Tomek on Instagram

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Rozdziały

1. 79-Tomek Wyczesany - Mindfulness, Meditation and Knowing Thyself (00:00:00)

2. What is your favorite health tip? (00:02:07)

3. What is the difference between mindfulness and meditation (00:05:01)

4. Tomek explains what drew him to practice mindfulness, affecting his personal and professional lives. (00:08:53)

5. Tomek shares some key mindfulness techniques/modalities (00:14:52)

6. The Four R's (00:17:27)

7. Tomek offers advice to someone who's just beginning a mindfulness journey. (00:23:30)

8. Tomek shares his closing thoughts. (00:29:40)